Wild Blueberry Smoothie with Cayenne and Cacao – Kelly Jones Vitamin

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Smoothies are a terrific choice for refueling and recovering post-workout, particularly within the warmth of summer time. For those who’re like me, although, chances are you’ll end up reaching for a similar smoothie components time and time once more, which may get previous fast. That’s the place this wild blueberry smoothie is available in – with a base of untamed blueberries and yogurt plus a burst of taste from add-ins and toppings like cayenne, cacao, and coconut, this smoothie is a nutrient powerhouse that’s something however boring! Whip it up in only one minute on a sizzling summer time day for a balanced and satisfying snack.

Wild Blueberry Smoothie Components

The next components contribute a stability of protein, carbs, fats, and taste to this satisfying wild blueberry smoothie!

Wild Blueberries:

Summer season is the height of untamed blueberry season, however you’ll be able to get pleasure from all of them yr lengthy in case you purchase frozen! Whichever kind you go along with, wild blueberries are a nutrient-dense and flavorful addition to smoothies, oatmeal, pancakes, muffins, and extra. I present extra in-depth data on the well being advantages of untamed blueberries versus common cultivated blueberries with this gradual cooker oatmeal recipe, however let’s recap!

  • An important reality to recollect is the antioxidant content material of untamed blueberries, as they include twice the antioxidant capability of standard blueberries, that are fairly antioxidant-rich to start with. Analysis reveals these antioxidants map to a discount in diabetes and most cancers threat and enhancements in intestine well being and mind well being.
  • Essentially the most scrumptious reality to recollect – and you’ll – is that wild blueberries are oozing with a extra intense taste. You’ll be able to see the antioxidants and deliciousness bursting proper out of the berries topping my smoothie!
  • The truth that most (99%) of untamed blueberries are frozen at harvest is necessary as they’ve their vitamins {and taste} instantly locked in.

Yogurt:

Being dairy free, I at all times go for protein-rich dairy options like soy-based or pea protein yogurts. The coconut yogurts on the market might style good, however remember the fact that they sometimes have both 1 or zero grams of protein. With low protein content material, you’ll be ravenous an hour later and received’t be giving your muscle groups what they want for restoration, so test your vitamin info panels and search for a yogurt that has round 10 grams of protein per serving or extra. For those who can tolerate dairy, a plain dairy-based yogurt ought to have sufficient protein too, and you will get much more from a greek or Icelandic model yogurt.

Cacao:

Just like and visually an identical to cocoa powder, cacao is chocolate in its most pure kind since it isn’t heated when processed. This retains a barely increased nutrient content material. Whereas an incredible supply of magnesium, the flavonoids in cacao can help in protecting irritation down within the physique. Cacao’s antioxidants have additionally been related in some research with stress discount and aiding in blood stress management.

Cayenne Powder:

I hope you want slightly warmth as a result of cayenne is a superb anti-inflammatory, too! The capsaicin in sizzling peppers is answerable for this well being profit that has been linked to relieving joint ache. As somebody with allergic reactions within the fall and winter, I like its means to assist clear my sinuses, too.

Coconut:

The final burst of taste and texture on this wild blueberry smoothie comes from the unsweetened shredded coconut. I’m an enormous fan of “consuming” my smoothies. Once I drink them, I’m not as psychologically glad, so the coconut provides a satisfying crunch to the feel, protecting me from downing this deliciousness too shortly via a straw and serving to stop any GI misery that will include ingesting it too quick!

Publish-Exercise Smoothies

This wild blueberry smoothie is a good snack post-workout to get well (simply use dairy or soy yogurt for sufficient protein) and will be particularly useful for athletes and lively people who expertise post-workout urge for food suppression and have issue tolerating meals after coaching. Along with offering the vitamins your physique wants, it’s additionally a straightforward method to rehydrate, particularly in case you’ve been understanding within the warmth. Plus, the antioxidant content material can assist promote restoration!

Smoothies are additionally nice as a mid-afternoon snack to carry you over till dinner or for breakfast on-the-go if with a tough boiled egg on the aspect. The very best half is since wild blueberries will be present in most freezer sections, this specific recipe will be loved year-round. 

spicy wild blueberry smoothie

Spicy Wild Blueberry Smoothie with Cacao

With carbs from wild blueberries, protein and fats from yogurt, and a burst of taste from add-ins like cayenne, cacao, and coconut, this smoothie is balanced, satisfying, and scrumptious!

  • 1 cup wild blueberries
  • 1 6 ounce container plain yogurt (if non-dairy, select a pea protein or soy-based yogurt to acquire protein)
  • 1/4 cup unsweetened vanilla soy or common dairy milk
  • 1 tsp vanilla extract
  • 1 tbsp cacao
  • 1/8 tsp cayenne powder
  • 1 tbsp shredded unsweetened coconut
  • Add all components besides coconut to a blender and pulse till clean.

  • Pour right into a glass or to-go cup, stir in coconut, and luxuriate in!

Key phrase post-workout snack, wild blueberry smoothie

 

Do you’ve gotten a favourite blueberry recipe or method to get pleasure from them? Share under!

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