Wholesome Tikka Masala recipe with hen or Quorn hen items

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I fancied one thing totally different, I often make a mushy pea curry, a Jalfrezi or a Biryani so I set about making a wholesome Tikka Masala as I have not made one in what looks as if ages! As you understand I’m a vegetarian so this recipe features a hen recipe and adaptions for Quorn hen items for a Quorn curry.

chicken tikka masala
Hen Tikka Masala
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Making this wholesome tikka masala vegetarian with Quorn hen items

A simple approach to make a meal vegetarian is to swap the meat for a vegetarian various corresponding to Quorn hen items. Different attainable swaps are jackfruit, lentils, chickpeas, blended beans or simply additional greens.

I’ve been a vegetarian since I used to be 10 years outdated and luxuriate in an enormous number of meals so no matter you do, don’t let being vegetarian imply you’ll want to eat a boring weight-reduction plan.

This recipe works rather well with Quorn hen items and even Quorn fillets however beans or lentils would work nicely too.

rice grains on a spoon

I attempt to guarantee all the recipes I make are accessible to everybody. By this, I imply that they don’t use obscure laborious to seek out substances. I additionally consider that recipes ought to use as few substances as attainable and keep away from costly substances. We might all a lot slightly spend cash on holidays than costly substances wouldn’t we?

Shopping for herbs and spices in bulk is one thing I actually suggest. It may well save some huge cash in the long run but in addition imply you by no means run out! I discover placing them on Amazon subscribe and save helps too!

Procuring round to see which outlets have provides in your ordinary merchandise could make a giant distinction to your weekly procuring invoice. Moreover don’t overlook to take a look at the yellow sticker reductions and freeze what you may.

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Frozen greens are nutritionally simply nearly as good as recent often so do control these too to economize. I do not typically use frozen mushrooms nonetheless as they’re too watery when cooking them.

Do you may have any specific frozen greens you like? Do share them with me it’s all the time good to listen to folks’s suggestions.

Why you want greens to shed some pounds

Everybody is aware of greens are good for you, do not they? From being a younger youngster you’re informed to eat your veggies to develop large and powerful!

In case you observe the Slimming World weight-reduction plan you’ll immediately know what I’m speaking about once I say pace greens. On different plans, it may very well be thought of a free additional or simply classed as non-starchy greens.

No matter it’s referred to you’ll want to eat veggies to shed some pounds, on the entire, as a result of they’re wholesome and filling for only a few energy! You’ll be able to strive swapping issues like potatoes for butternut squash and add fried onions or mushrooms to different meals.

Take a look at my ready-made meal plans that will help you alongside the best way with plenty of my scrumptious wholesome recipes excellent for any weight-reduction plan, weight reduction plan or only a wholesome life-style!

Keep in mind to maintain a verify on the nutritional vitamins and minerals you devour and guarantee you’re consuming a wholesome quantity of all the things together with calcium, vitamin c, iron, vitamin d, vitamin b12 and fibre in addition to consuming loads of greens and fruit!

What number of greens ought to I eat?

Most wholesome diets and weight reduction plans encourage you to eat plenty of fruit and greens. Slimming World for instance advises you to make sure that ⅓ of each meal is made up of pace meals. Aside from probably for breakfast that is prone to be greens! Even when you don’t observe Slimming World that is nonetheless nice recommendation for wholesome residing. Different plans counsel totally different strategies of deciding on the meals in your plate however all diets I’ve seen embrace numerous greens.

The very best greens are people who have a low-calorie density. Slimming World name these pace meals, different diets say non-starchy greens or different comparable phrases. Mainly, we’re speaking in regards to the more healthy greens – potatoes do not rely however butternut squash is far more healthy for instance!

This implies should you eat 100g of spinach, for instance, it’s simply 23 energy and clearly, 100g of something would fill you up considerably. Then again, 100g of crisps, which might be simply as filling, is round 536 energy!

selection of colourful vegetables

What vitamins are in greens?

Whether or not you observe Slimming World, Weight Watchers, Noom, or another weight-reduction plan, including greens to your meal not solely provides vitamin C and all the opposite vitamins that greens include however may even show you how to lead a extra balanced wholesome life-style and probably shed some pounds!

Many greens are additionally excessive in B nutritional vitamins, vitamin A, iron and different vitamins.

Do not forget too that greens are excessive in fibre and as such you’re much less prone to get constipation and want my constipation ideas!

vitamin b selection of foods surrounding chalkboard with viatmin b written on in chalk

Are frozen or canned greens wholesome?

So long as they don’t seem to be cooked or canned in any oil and so on, frozen or canned greens have roughly the identical dietary worth as recent greens and are an effective way to economize and time.

In case you purchase greens which have been decreased on the finish of the day you may all the time freeze them to make use of in a recipe sooner or later.

Utilizing frozen hen

Hen for this or another hen recipes ought to by no means be cooked from frozen, there are such a lot of points with this that threat meals poisoning.

When you have simply realised you solely have frozen hen there I’ve plenty of tricks to safely defrost hen verify them out in my defrosting hen information.

frozen chicken

Making Quorn hen items tikka masala

It’s very easy to adapt this wholesome tikka masala recipe to make use of Quorn hen items, as a vegetarian myself I do it typically. It’s all the time price remembering that Quorn takes much less time to prepare dinner when substituting it for hen.

Take a look at my choice of Quorn recipes, all excellent for all of the household whether or not vegetarian or not, some are vegan too.

Quorn pieces and quorn mince on a white plate

Simple steps to make the wholesome tikka masala recipe with hen or Quorn hen items

1. Spray a big frying pan with low-calorie cooking spray and place over medium warmth.

2. Fry the Cumin seeds for 1 minute.

3. Add the onion and fry for an extra 3 minutes.

4. Add Mushrooms, Peppers, Garlic, Ginger, Tikka Curry Powder and water and fry for an extra 3 minutes. Season nicely.

5. Add the hen or Quorn and fry for five minutes

6. Add the tomatoes, lime and coriander leaf and stir nicely then simmer for 25 minutes

7. Take away from the warmth to stir within the yoghurt, serve instantly. In case you do select to reheat this then accomplish that mild as it’s simple for the yoghurt to separate.

Alternatively, add creme fraiche however should you select this then keep in mind it’s increased in energy so much less wholesome!

Extra recipes chances are you’ll take pleasure in

In case you do not fancy this however would love one other recipe with rice try my large choice of rice recipes right here and take a look at my ideas for cooking the proper rice!

You will discover extra recipes with hen right here.

In case you are a curry fan then do try this publish filled with curry ideas and recipes.

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I’ve lots of Unofficial Slimming World guides and weight reduction data together with assist if you wish to train for weight reduction together with in case you have a situation like fibromyalgia.

Have a very good go searching and see how I may also help you obtain your weight reduction targets. Request my free assets to get you began too!

Listed below are some fast bounce buttons that will help you discover my hottest Slimming World guides (all unofficial) and be sure you try all my wholesome recipes too.



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Chicken tikka masala

Wholesome Tikka Masala recipe with Hen or Quorn hen items

  • Creator: JustAverageJen
  • Prep Time: 5 minutes
  • Cook dinner Time: 40 minutes
  • Whole Time: 45 minutes
  • Yield: 6 parts 1x
  • Class: Most important meal
  • Methodology: Hob
  • Delicacies: Indian
  • Weight loss plan: Low Calorie


That is a straightforward wholesome tikka masala recipe for all of the household to take pleasure in utilizing hen or Quorn hen items. Low-cost to make and greens can simply be substituted for no matter you may have in should you want.


1. Spray a giant frying pan with low-calorie cooking spray and place over a medium warmth.


2. Fry the Cumin seeds for 1 minute.


3. Add the onion and fry for an extra 3 minutes.


4. Add Mushrooms, Peppers, Garlic, Ginger, Tikka Curry Powder and water and fry for an extra 3 minutes. Season nicely.


5. Add the hen or Quorn and fry for five minutes


6. Add the tomatoes, lime and coriander leaf and stir nicely then simmer for 25 minutes


7. Take away from the warmth and stir within the yoghurt, serve instantly. In case you do select to reheat this then accomplish that mild as it’s simple for the yoghurt to separate.

Key phrases: Slimming World, syn free, Indian, Fakeaway, curry

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