Wholesome Strawberry Banana Smoothie | Natalie’s Well being

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This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, packed with fruity flavors. It is also filling, low in energy, and has no added sugars. Excellent wholesome breakfast or refreshing energizing drink.

Desk of contents
Strawberry Banana Smoothie PIN image

Easy issues are all the time the most effective. And this is applicable to smoothies as effectively. Finest are those which are no-fuss to make utilizing stapled substances you all the time have at dwelling. Like this Blueberry Banana Smoothie my Summer time favourite. And this pink magnificence I am sharing at this time.

This Strawberry Banana Smoothie is a traditional recipe but it surely has a twist. It is wealthy, indulging. Creamy and tremendous candy. And the twist? It has no added sugars and makes use of solely healthful substances which are good for our well being.

It is wholesome, nutritious, and cherished by all. Excellent well-balanced wholesome breakfast or refreshing energizing Summer time drink.

Strawberry Banana Smoothie advantages

  • It is additional scrumptious. Fruity, additional clean, and really refreshing.
  • It is filled with important vitamins, particularly fibers, vitamin C, antioxidants, and wholesome Omega-3s.
  • It is filling and nutritious, an incredible drink for weight reduction.
  • It is made with a number of easy substances and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous simple to whip up and plus children find it irresistible!

Substances used

You will want only some easy pantry substances for this wholesome strawberry banana smoothie recipe.

Strawberry Banana Smoothie ingredients
  • Strawberries. They’re the star ingredient on this stunning smoothie. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, cut back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used contemporary strawberries for this smoothie, however frozen will work high-quality too.
  • Banana. This fruit is filled with important vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Test “Recipe variations” for concepts on the way to swap banana on this recipe.
  • Milk of alternative. I used oat milk, however you need to use any milk you favor and like. Observe that coconut milk will not work effectively right here, due to the flavour.

To offer this wholesome strawberry smoothie some additional taste and enhance, I additionally tossed in:

  • Cinnamon. I all the time use Ceylon cinnamon, also called “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie an exquisite taste.
  • Flax seeds. They’re a wonderful supply of heart-healthy Omega-3 and fiber. Which makes them an incredible addition to smoothies, making smoothies extra filling and balanced. Ensure you floor flax seeds earlier than mixing them in smoothies.
Hand holding Strawberry Banana Smoothie served in a glass

Methods to make Strawberry Banana Smoothie

Making this strawberry banana smoothie is sort of simple. It’ll take you 5 minutes and all you want is an effective blender.

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.
    • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
    • When you’ve got complete flax seeds, be sure to grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all substances. Observe: add moist substances first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a clean texture.
    • If the smoothie is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the smoothie is clean.
    • Style the smoothie and add further sweetener should you like. (See the “Sweetener suggestion” for solutions)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (optionally available): I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want. 
    • Serve and luxuriate in!
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Substitutions

  • You need to use contemporary or frozen fruits.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here when it comes to pairing with different flavors. Cow’s milk works effectively too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry banana smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. In that case, you will want so as to add additional sweetener. See the “Sweetener suggestion” for solutions.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an incredible protein-packed, post-workout shake.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Ideas for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
  • For those who left the smoothie standing lengthy it should set. Do not forget to shake or stir it earlier than ingesting!
  • Keep in mind, all smoothies oxidate when left standing. That is not dangerous. But it surely’s finest to have the smoothie contemporary.

Recipe ideas

  • While you’re including substances to a blender, all the time add the liquids first. Doing this can assist your blender run simply and it’ll stop lumps.
  • Use a high-power blender to make sure all the pieces blends effectively and the smoothie is silky clean. 
  • Recent strawberries are the most effective for making this smoothie. They mix right into a flavorful, contemporary, and scrumptious drink. For a chilly punch, I like so as to add ice cubes.
  • If you wish to use frozen fruits, however do not have them at hand, simply pop the contemporary strawberries within the freezer for 1 hour.
  • You need to use a frozen banana too. This will make the smoothie additional thick and even arduous to combine. In that case, add somewhat extra milk when mixing to regulate thickness.
  • When you’ve got complete flax seeds, be sure to grind them earlier than mixing them in a smoothie. Grinding flax seeds is the easiest way to profit from their well being advantages.
  • At all times use unsweetened non-dairy milk to keep away from pointless sugars. Learn the substances record on the again of the label.

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not suggest including any additional sugar. However should you discover the smoothie not candy sufficient or should you use avocado as a substitute of banana, you’ll be able to add some sweetener. Listed below are my suggestions.

  • You need to use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, be sure to soak them in heat water for at the least 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or some other cristal sugar will not work effectively right here. It won’t dissolve effectively in a chilly smoothie combination.
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

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📖 Recipe

Strawberry Banana Smoothie featured image

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, filled with fruity flavors. It is also filling, low in energy, and has no added sugars. Excellent wholesome breakfast or refreshing energizing drink.

Prep Time 5 minutes

Complete Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 173 kcal

Substances  

  • 1 cup strawberries contemporary or frozen
  • ½ banana
  • 1 cup oat milk
  • 1 tablespoon floor flax seeds
  • ½ teaspoon Ceylon cinnamon
  • Ice cubes
  • Sweetener (optionally available): Maple syrup, honey or dates, to style

Directions 

  • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.

  • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.

  • When you’ve got complete flax seeds, be sure to grind them in a grinder earlier than utilizing them.

  • Take the blender and add all substances. Observe: add moist substances first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a clean texture.

  • If the smoothie is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the smoothie is clean.

  • Switch the smoothie right into a tall smoothie glass.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You need to use contemporary or frozen fruits.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here when it comes to pairing with different flavors. Cow’s milk works effectively too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

This strawberry banana smoothie is vegan and gluten-free.
Make it with out banana: Substitute banana with ½ avocado. In that case, you will want so as to add additional sweetener. See the “Sweetener suggestion” for solutions.
Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.
Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
***Learn the entire recipe submit for extra ideas and details about substances and preparation.

Vitamin

Serving: 1serving | Energy: 173kcal | Carbohydrates: 28g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg

Key phrase strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie wholesome, strawberry smoothie recipe

Tried this recipe?Don’t overlook to fee it and depart the remark. I’d love to listen to what you assume.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Data can range relying on varied elements, however I’ve endeavored to be as correct as doable.

This submit is initially revealed in June 2019. It is up to date with new info and republished in June 2022. The recipe modified barely as I examined it extra in the course of the years.

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