Packing a picnic basket and heading to your favourite park, seashore, or lake is a part of the summer time season. So is internet hosting a picnic or out of doors gathering with household and mates. It might be tempting to serve traditional picnic fare, reminiscent of fried hen, mayo-based salads, salty snacks, and sweetened drinks.
As a substitute, strive these scrumptious and transportable wholesome picnic meals that style nice however are higher to your well being.
Wholesome Picnic Meals Alternate options
Attempt lightening up the menu with these better-for-you picks.
It doesn’t get any simpler than establishing a build-your-own sandwich bar at summer time picnics. Since everybody can combine and match their most well-liked bread, fillings, and spreads, it’s additionally positive to please the pickiest palates. Listed below are some wholesome choices:
- Breads – 100% whole-grain tortillas, pita pockets, sliced bread, hamburger buns, rolls
- Fillings – lower-sodium deli meat, tuna, grilled hen, chickpeas, sliced cheese
- Spreads – hummus, pesto, guacamole, olive-oil mayo, gourmand mustard
- Extras – leafy greens, sliced tomatoes, shredded carrots, cucumber slices, bell pepper rings
Salad in a Jar
What’s a picnic with out a side-dish salad? Jar salads provide a transportable and engaging solution to serve one. Here is make it:
- In a big glass jar, layer substances from backside to prime on this order: dressing; hearty veggies; softer veggies; cooked grains, beans or meats; cheese, nuts, and seeds.
- Fill the remainder of the jar with leafy greens.
- Seal the jar and retailer as much as 2 days.
- When it’s time to eat, pour into a big bowl, toss, and dig in.
Skewering fruit on a stick is enjoyable to eat for picnic-goers of all ages. It’s additionally a extra inventive solution to serve fruit than on a platter.
Alternately thread wood skewers with seasonal fruits, like entire berries, watermelon, grapes, kiwi, pineapple, and cantaloupe.
For an added contact, serve with a lower-sugar vanilla Greek yogurt for dipping to make this a wholesome picnic meals favourite.
Get Your Coronary heart Checked
Staying on prime of checkups and screenings might help you decrease your threat of coronary heart illness.
All that picnicking is bound to make you thirsty. Skip sugar-sweetened tea, lemonade, and comfortable drinks, and sip no-sugar-added infused water as a substitute.
In a pitcher, mix recent nonetheless or glowing water with muddled herbs, recent fruit, or greens for a deliciously engaging beverage. Attempt these tasty taste combos:
- Blueberries + Lemon + Mint
- Watermelon + Strawberries + Basil
- Cucumber + Lemon + Rosemary
Don’t Neglect Out of doors Meals Security
Bear in mind to take the mandatory precautions to maintain your wholesome picnic meals suitable for eating. This implies:
- Preserve chilly meals hot and cold meals sizzling. Put chilly meals in an ice-packed cooler at 40°F or under and use heating gadgets to maintain sizzling meals at 140°F or increased. Perishable meals shouldn’t be disregarded for greater than two hours (or one hour if it’s above 90°F) earlier than cooling or discarding.
- Separate uncooked and ready-to-eat meals. Pack uncooked meat in a single cooler and different chilly meals in one other to stop cross-contamination. The identical factor applies to plates and utensils. Use one set for uncooked meals and one other for freshly-cooked or ready-to-eat meals.
- Be ready to maintain issues clear. In the event you don’t have entry to working water and cleaning soap, pack hand sanitizer and wipes to wash and disinfect palms and surfaces to maintain germs at bay. Additionally, ensure you have trash luggage so you’ll be able to correctly eliminate any mess.
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