Wholesome Inexperienced Smoothie Bowl


Among the finest methods to advertise a wholesome digestive system, pores and skin that glows, lower irritation, and maintain meals shifting by your digestive system (all of that are prime parts of fats loss and blood sugar regulation) is to embody recent, fiber-rich leafy greens and greens in your each day meals consumption.

Darkish leafy greens are a wonderful supply of each fiber and micronutrients, which give your physique the nutritional vitamins and minerals it must help a wholesome metabolism and vitality manufacturing (1).

I added coconut water to this smoothie bowl as a result of I like the flavour, and for its mineral content material. It accommodates minerals like magnesium, potassium and calcium – all of which may help correct fluid steadiness inside your cells, and regulate nerve and muscle perform. (2).

This inexperienced smoothie bowl will increase your immune system, energize you, and give you a wonderful supply of fiber to help a wholesome intestine and common digestive perform. Plus it’s scrumptious!

Wholesome Inexperienced Smoothie Bowl

Yield: 1 serving

You’ll need: measuring cups, reducing board and knife, meals processor or blender, spatula


  • 1 cup darkish leafy greens (spinach, kale, chard, and so on.)
  • 1 cup coconut water
  • 1 banana, sliced and frozen
  • 1 serving (34 grams) berry inexperienced protein powder or protein powder of selection

Further Toppings:

  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1 T coconut flakes


  1. Add greens, coconut water and banana to a meals processor or blender.
  2. Mix till no chunks stay.
  3. Add protein powder and mix till clean.
  4. Serve topped with recent fruit and coconut flakes.

Diet Details

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 333

Protein: 21

Carbohydrates: 54

Fats: 5

Did you make this smoothie bowl? Depart me a remark and let me know – I like listening to from you!

Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a formidable array of natural components together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.

If you’re following a wholesome life-style, in search of help for sustained vitality, psychological readability and total well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!


  1. Yan, Lin. “Darkish Inexperienced Leafy Greens.” Grand Forks Human Diet Analysis Middle. 2013. Internet. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
  2. Yong, Jean W. H. et al. “The Chemical Composition and Organic Properties of Coconut (Cocos nucifera L.) Water.” Molecules. Dec 2009. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255029/

The submit Wholesome Inexperienced Smoothie Bowl appeared first on The Betty Rocker.

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