Which is Higher Hand Place for Meditation, Palms up or Down?

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Meditation usually includes utilizing your fingers to kind particular gestures. These hand gestures or also called “mudras” are a catalyst to open vitality channels and produce them on the best path.

Together with mudras, you may need observed that yogis hold their fingers in a specific place – palms dealing with up or palms dealing with down. You may need additionally heard an instruction out of your trainer to position your fingers in your thighs with palms dealing with upwards or place them in your knees with palms dealing with downwards.

Have you ever ever puzzled concerning the significance of palms’ hand positions in meditation?

When is it okay to maintain your palms up or down?

Which particular mudras ought to be practised with palms dealing with up and which one ought to be palms dealing with down?

These are a few of the essential questions we are going to look into on this article. Allow us to see how the hand place helps you improve your meditation observe.

Significance of hand place in meditation

Most frequently than not, you retain your hand in your knees or thighs with palms dealing with up. However on some events, retaining your fingers with palms down is suggested. Beneath is described significance of each kinds of hand positions;

You may additionally like: Meditation positions – tips on how to sit correctly for meditation

Palms Dealing with Up

If you place your palms dealing with up in meditation, you might be primarily surrendering to the divine. You’re permitting the cosmos to fill you in with the vitality and data that you simply search for true consciousness. Palms up additionally signifies your humbleness and gratitude to the upper realms. It’s a technique to enable love and kindness into your soul whereas additionally spreading this sense to the world.

Bodily, the palms up hand place in meditation assist open your shoulders and chest. So it mainly lengthens your respiratory; each inhale and exhale.

If you flip your fingers to face your palms upwards, your shoulder rotates outwards. This prompts the opening of the chest which additional results in higher respiratory. It additionally encourages you to take a seat straight and tall and boosts blood circulation all through the physique. 

Sitting straight in meditation additionally enhances the graceful circulate of vitality by the chakras, which is able to enhance your bodily, psychological and religious physique.

In meditation, opening the fingers creates a state of openness that improves listening by bringing the physique and thoughts right into a relaxed state.

Additionally learn: The Three Our bodies of A Human Being – Gross, Refined & Causal Physique

Palms Dealing with Down

After we face our palms downwards, we’re primarily grounding ourselves throughout meditation; for instance, to domesticate deal with root chakra meditation. Our fingers are pointed in the direction of the earth which takes in any extra vitality we have now saved in our physique. It helps in eradicating any anxious ideas and helps calm our overactive minds. 

Meditating with our palms dealing with downwards encourages us to look inwards and produce consciousness to our inner self.

By way of bodily postures, your shoulders rotate inwards while you hold your palms down. You’ll observe a slight slouch in your posture with the shoulders hunched and chest shifting inwards. 

Additionally learn: Steps to carry out Kundalini Meditation

Which mudra is related to every place?

Usually talking, any mudra will be carried out with palms dealing with up or down. All of it boils right down to your intention, your temper, and your want.

Though nearly all mudras are carried out with palms dealing with upwards, some mudras usually use the palms down method.

Chin Mudra

One mudra which is usually practised with palms dealing with downwards is Chin Mudra.

Chin mudra is variation of Gyan Mudra, also called mudra of information and knowledge, is normally carried out by becoming a member of the information of the index finger and thumb. Practitioners hold this hand formation on their knees and switch their palms downwards.

Adi Mudra

Adi mudra. Picture: Fitsri

One other mudra that’s usually carried out with palms dealing with down is Adi Mudra. Adi mudra is carried out by wrapping the thumb with all of the fingers of the hand such that the thumb lies on the base of all fingers. If you observe this mudra with palms dealing with down, you might be primarily selling a peaceful thoughts and curbing anxious ideas.

Bhumisparsha Mudra

bhumisparsha mudra
Supply: canva

There’s yet another mudra the place the palm faces downwards, regardless that it’s only one hand, which is the bhumisparsha mudra. Right here, one hand is stored on the lap with the palm dealing with up whereas the opposite is positioned on the knee, palms dealing with down. The fingers of the palm down hand ought to contact the bottom. 

It’s mentioned that this gesture was adopted by buddha throughout his meditation underneath the bodhi tree. He adopted this gesture to indicate that the earth is the witness of his dedication and loyalty in the direction of his observe when a demon got here to disrupt his meditation.

Thus, this hand formation is practised when you must obtain a objective and improve your dedication.

When do undertake palms up or palms down hand place in meditation? 

There is no such thing as a proper or mistaken means of retaining your fingers in a specific place. As beforehand said, all of it will depend on your intention and present temper.

Earlier than you carry out a mudra, it is best to first look inside to see what your physique goes by.

Is your thoughts calm or overactive?

Are you feeling exhausted?

Has the day ruined your temper or do you’re feeling energetic?

Primarily based in your solutions to questions just like the above, you’ll be able to decide whether or not your palms ought to face upwards or downwards.

In case your thoughts is anxious, is engaged on overdrive, or is extraordinarily chaotic, you may need to launch some vitality by inserting your palms down. If you want a way of safety and security, use an acceptable mudra and hold your fingers in your knees with palms right down to floor your self.

Quite the opposite, when you really feel content material or need to present gratitude to the universe, share this sense of affection and kindness with the world by retaining your palms dealing with upwards. And every time you’re feeling low, unhappy, or depressed, dealing with your palms upwards will permit you to obtain the identical love and kindness in return.

It is going to additionally encourage you to realize some constructive vitality out of your environment whereas absorbing a wealth of information the divine has to supply.


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