Watch 71-Yr-Outdated Powerlifter John LaFlamme (83KG) Crush a 427-Pound Squat for a New PR

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John LaFlamme has been powerlifting in some aggressive capability for a lot of his grownup life. Even with an absence between his youth within the late Seventies and his 60s within the early 2010s — in keeping with Open Powerlifting — the 71-year-old athlete seemingly builds extra energy and muscle by the day. His current leg energy demonstration is a wonderful instance of his progress. 

On July 20, 2022, LaFlamme (83KG) shared footage on his Instagram web page whereby he accomplished a uncooked 193.7-kilogram (427-pound) again squat throughout a coaching session. It’s a new private document (PR) for LaFlamme. The determine can also be 1.54 kilos greater than his personal Worldwide Powerlifting Federation (IPF) World File within the Masters 4 (age 70+) division. The 83-kilogram athlete achieved that 193-kilogram (425.5-pound) document squat on the 2021 IPF World Traditional Powerlifting Championships. 

LaFlamme wore only a lifting belt and knee sleeves to attain his new PR.  Test it out under:

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It’s not usually a powerlifter breaks information throughout two divisions with one coaching feat, however that’s exactly what the LaFlamme achieved. His new prime squat PR unofficially exceeds the world information in two IPF Masters 4 weight class classes.

Along with the 83-kilogram division, LaFlamme’s 193.7-kilogram (427-pound) squat is 2.6 kilos greater than Christian Buch’s IPF Masters 4 World File for the 93-kilogram class. Buch captured his official document squat mark of 192.5 kilograms (424.4 kilos) on the 2019 European Powerlifting Federation (EPF) European Masters Traditional Championships. 

LaFlamme at a Look

At age 27, LaFlamme made his aggressive powerlifting debut in 1978 throughout the AAU Maine State Powerlifting Championships. Since then, LaFlamme has participated in 48 sanctioned contests, successful 28 occasions over a number of divisions, generally competing uncooked and with wraps on the identical competitions. After a number of promising podium leads to the IPF World Traditional Powerlifting Championships (2017-2019), LaFlamme lastly broke by with a win within the Masters 4 83-kilogram division throughout the 2021 version — arguably the highest results of his profession. 

Listed below are LaFlamme’s uncooked all-time competitors bests:

John LaFlamme | All-time Uncooked Competitors Bests 

  • *Squat — 210 kilograms (462.9 kilos)
  • Bench Press — 112.5 kilograms (248 kilos)
  • Deadlift — 245 kilograms (540.1 kilos)
  • Whole —  557.5 kilograms (1,229 kilos) 

*Word: LaFlamme’s 210-kilogram (462.9) uncooked squat is from the 2018 USA Powerlifting Virginia State Championships. Nonetheless, that quantity got here as a 90-kilogram competitor and wouldn’t depend as a World File anyway as a result of it didn’t happen in a world contest. 

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What’s Subsequent

Together with his present tempo, LaFlamme might quickly garner a noteworthy milestone. Ought to he add 6.3 kilograms (13.9 kilos) to his squat, LaFlamme would change into the primary IPF Masters 4 powerlifter to squat not less than 200 kilograms (440.9 kilos). On the time of this writing, the 71-year-old athlete hasn’t revealed when his subsequent sanctioned contest might be.

Featured picture: @johnlaflamme83kg



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