Vegan Biryani With Cauliflower | The Choosy Eater

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This conventional Vegan Biryani with Cauliflower is considered one of my favourite vegetable curry recipes! It’s made with chickpeas, brown basmati rice, and quinoa for a well-balanced and attractive vegetarian meal, filled with Indian spices. It’s tremendous wholesome, completely scrumptious, naturally gluten free and household pleasant too!

easy, gluten free, healthy vegan biryani recipe with cauliflower in a bowl

“Biryani” would possibly sound like a brilliant sophisticated or fancy dish, however in Indian delicacies it’s truly only a combined rice dish – made with tons of heat spices, a grain (often rice, nevertheless it can be executed with quinoa and even barley), greens, and a few form of protein.

The standard model of biryani may be very rice heavy (often white basmati rice), heavier on oil with fried onions, and lighter on the greens or meat, if added. And vegetarian biryani usually doesn’t have any protein added – it’s simply rice and veggies. It tastes scrumptious however isn’t essentially the most nutritious or filling meal.

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This gobi biryani masala is loaded with veggies, has chickpeas and quinoa for added protein, brown rice for fiber, and it’s mild on oil, making it a wholesome, nutritious flavorful important dish!

The tip results of this lightened-up genuine recipe was SO GOOD! The youngsters liked it too – they ate it up and requested for seconds! It’s a wholesome vegetarian Indian recipe!

👩🏽‍🍳 Why This Recipe Works

  • One pot, full meal
  • Vegan recipe
  • Straightforward to make
  • Naturally gluten free biryani
  • Excellent recipe for serving a crowd, nice for dinner events
  • Filled with veggies
  • Excessive in plant protein
  • Make for particular events
  • Finest veg biryani recipe ever!

🥘 Substances

This would possibly seem to be a protracted listing of elements for this vegetable biryani recipe, however many of the objects you want are simply spices you’ll find at nearly any grocery retailer (and positively at any Indian grocery retailer!)

ingredients for easy, dairy free, healthy vegan biryani recipe with cauliflower

Spices: The important thing to an genuine biryani is all in regards to the spices. You’ll want Complete cumin seeds, Inexperienced Cardamoms, Bay Leaf, Cinnamon Stick, Turmeric Powder, and Garam Masala. We additionally added some recent inexperienced chili peppers (serrano chilis) for warmth, however you can add some chili powder or black peppercorns as a substitute. Including minced garlic cloves and grated recent ginger are optionally available and can solely present a further layer of taste. You could find all of those spices at an Indian grocery retailer. To save lots of time, you may additionally have the ability to discover a pre made biryani spice combine that you need to use on this recipe if you happen to can’t discover the person spices!

Greens: You’ll want two giant tomatoes, sliced onions, cauliflower, and spinach. After all, this recipe is versatile, and you’ll add extra greens, or swap these greens out for the greens you favor.

Rice and Quinoa: A mixture of each brown rice and quinoa give this vegetable dum biryani added fiber and protein which makes it tremendous filling!

Golden Raisins: Provides a touch of sweetness.

Chickpeas & Crunchy Cashews: Added for plant protein to create a hearty and filling full meal.

📖 Variations

The wonderful thing about this plant based mostly biryani is which you can customise it in so many alternative methods! Listed here are a few of our favorites:

Vegan Jackfruit Biryani: As an alternative of golden raisins, strive jackfruit for some sweetness together with the veggie & chickpea combination.

Totally different Grain: Attempt barley, or a combination of brown and white basmati rice, or for a low carb possibility, make a cauliflower rice biryani by substituting all or half of the grain with cauliflower rice!

Vegan Hen Biryani: Throw in some shredded vegan rooster together with your veggies to make a mock meat biryani!

Garnishes: Contemporary herbs like mint leaves or cilantro (recent coriander leaves) each make scrumptious garnishes!

Totally different Veggies: Different veggies that might style nice on this wholesome biryani recipe embody: bell pepper, inexperienced beans, carrots, candy potatoes, and inexperienced peas (or frozen peas).

🔪 How To Make Vegan Biryani With Cauliflower

Step 1: On the range high, convey one cup of water to a boil over medium warmth. As soon as it’s boiling, add brown rice, quinoa, and 1/2 tsp saffron threads. Stir and cut back to a low flame over low warmth and let the rice combination cook dinner.

rice cooking in a pot

Step 2: Preheat the oven to 350 levels. Puree tomatoes, chopped onion, and chiles to style in a meals processor, scraping down the edges as wanted, to make a clean sauce.

spices pureed in a food processor

Step 3: Warmth 2 teaspoons of olive oil in a big pan over medium-high warmth. Add raisins and cashews and cook dinner, stirring, till the raisins are plump and the nuts are flippantly brown, 1 to three minutes. Switch to a plate.

nuts sauteeing for cauliflower biryani

Step 4: After you are taking out the raisins/cashews, add about 2-3 tsp oil to the skillet. Add cumin seeds, cardamom pods, bay leaves, and cinnamon sticks to the pan and cook dinner, stirring, till aromatic, 30 seconds to 1 minute. Add the sliced onion and cook dinner, stirring, till mild brown, 2 to three minutes.

Pour within the pureed tomato combination (it might spatter) and cut back warmth to medium. Stir in garam masala, 3/4 teaspoon salt, and turmeric. Simmer, partially lined, stirring often, till many of the liquid evaporates, about quarter-hour.

veggies and spices cooking in a pan

Step 5: Stir spinach, cauliflower, chickpeas, and as much as 1 cup of water into the tomato sauce. Cowl and take away from the warmth. Frivolously coat a 9-by-13-inch baking dish with cooking spray.

chickpeas and cauliflower sauteeing in a pan

Step 6: Unfold half the chickpea curry evenly within the ready baking dish. Unfold the rice combination on high of the curry. Spoon the remaining chickpea combination over the rice. Scatter the reserved raisins and cashews excessive. Cowl with foil.

vegan biryani recipe with cauliflower on a serving try

Step 7: Bake till the vegan biryani rice is tender, about 35 minutes. Take away the bay leaves, cardamom pods, and cinnamon sticks earlier than serving this meatless biryani.

meatless stir fried rice on a white tray

❓Recipe FAQs

Are you able to make this recipe in a strain cooker?

Sure, you possibly can put together this scrumptious recipe for vegan cauliflower biryani in a strain cooker. You’ll be able to cook dinner the rice and quinoa within the strain cooker (or immediate pot), after which add the opposite elements to the strain cooker to mix.

Is vegan biryani wholesome?

The reply is: it relies upon! If you happen to make a veg biryani with white rice, tons of oil, and no added protein or minimal veggies, it’s not that wholesome. However with just some tweaks I used to be capable of take this traditional dish from my childhood and switch it right into a tasty, wholesome, consolation meals dinner!

Right here’s why this recipe is a lot more healthy than the standard model:
Made with Complete Grains
: A conventional biryani is made with white rice. This lightened-up model is made with a mixture of quinoa and brown rice including entire grains, fiber, and added plant protein.
Excessive in Plant-Protein: The addition of quinoa, chickpeas, and yogurt (for serving) provides plant protein to this dish making it heartier and extra filling.
Extra Greens: Further cauliflower and spinach are added to this Biryani making it a well-balanced meal. 
Decrease in Energy: And at lower than 300 energy per serving, you possibly can return for seconds and really feel nice about it!

What’s the secret ingredient of biryani?

The key ingredient to an fragrant vegan biryani recipe is within the spices. Garam masala, inexperienced cardamom pods, and entire cumin seeds are what give this recipe its distinct taste.

What’s the distinction between Pulav (pulao) and biryani?

The primary distinction between these two dishes is within the preparation of the rice.

For a veg biryani, the rice is boiled first in water, then drained, dried, and layered with different elements for the ultimate dish.

For pulao, the quantity of water is totally absorbed by the rice, greens and different elements within the dish – all the pieces is cooked collectively as a one pot meal.

👨‍👩‍👧 How To Serve

This dairy free biryani is a one-pot meal with entire grains, protein, and plenty of veggies. We served this dish with an enormous dollop of plain vegan yogurt on high which added a creamy and funky factor to the meal. Add a contact of lemon juice to steadiness the flavors.

You too can serve this cauliflower biryani masala topped with caramelized onions, or mango chutney. It’s a filling dish on all its personal. If you happen to’d like so as to add one thing on the aspect I recommend a lightweight inexperienced salad.

❄️ How To Retailer

This simple vegan biryani retains within the fridge for as much as 4 days, so whereas this makes an excellent quantity of meals, you possibly can simply cook dinner as soon as and eat it twice (or extra)! Make sure you retailer the remaining rice in an hermetic container. Reheat within the microwave, or heat within the oven. 

💭 Knowledgeable Suggestions For Making Vegan Biryani

  • Examine that your spices aren’t stale so that you get most taste out of them.
  • In the reduction of on the oil – you actually don’t want greater than the one and a half tablespoons on this recipe.
  • Attempt including some bell peppers in when you’ve got any in your fridge for further veggies!
  • The leftovers style superb – simply retailer them within the fridge and gently reheat them!
  • You should utilize any grain as the bottom of this dish. I used brown rice + quinoa, however you need to use barley, millet, couscous, farro – or any entire grain you’re keen on!
easy, gluten free, healthy vegan biryani recipe with cauliflower in a bowl

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📋 Recipe Card

Vegan Biryani With Cauliflower

This conventional Vegan Biryani with Cauliflower is considered one of my favourite vegetable curry recipes! It is made with chickpeas, brown basmati rice, and quinoa for a nicely balanced and attractive meal, filled with Indian spices!

Prep Time45 minutes

Prepare dinner Time35 minutes

Whole Time1 hr 20 minutes

Course: Predominant Course

Delicacies: Indian, Vegan

Weight loss program: Gluten Free, Vegan, Vegetarian

Servings: 6 servings

Energy: 282kcal

  • Convey two cups water to a boil. As soon as it is boiling, add in brown rice, quinoa, and ½ tsp saffron threads. Stir and decrease warmth (to lowest setting) and let the rice combination cook dinner.

  • Preheat oven to 350 levels. Puree tomatoes, chopped onion and chiles to style in a meals processor, scraping down the edges as wanted, to make a clean sauce.

  • Warmth 2 teaspoons oil in a big skillet over medium-high warmth. Add raisins and cashews and cook dinner, stirring, till the raisins are plump and the nuts are flippantly brown, 1 to three minutes. Switch to a plate.

  • After you are taking out the raisins/cashews, add about 2-3 tsp oil within the skillet. Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook dinner, stirring, till aromatic, 30 seconds to 1 minute. Add the sliced onion and cook dinner, stirring, till mild brown, 2 to three minutes.

  • Pour within the pureed tomato combination (it might spatter) and cut back warmth to medium. Stir in garam masala, 3/4 teaspoon salt and turmeric. Simmer, partially lined, stirring often, till many of the liquid evaporates, about quarter-hour.

  • Stir spinach, cauliflower, chickpeas and as much as 1 cup water into the tomato sauce. Cowl and take away from the warmth.

  • Frivolously coat a 9-by-13-inch baking dish with cooking spray.

  • Unfold half the chickpea curry evenly within the ready baking dish. Unfold the rice combination on high of the curry. Spoon the remaining chickpea combination over the rice. Scatter the reserved raisins and cashews excessive. Cowl with foil. Bake till the rice is tender, ~35 min. Take away the bay leaves, cardamom pods and cinnamon sticks earlier than serving.

  • Examine that your spices aren’t stale so that you get most taste out of them.
  • In the reduction of on the oil – you actually don’t want greater than the one and a half tablespoons on this recipe.
  • Attempt including some bell peppers in when you’ve got any in your fridge for further veggies!
  • The leftovers style superb – simply retailer them within the fridge and gently reheat them!
  • You should utilize any grain as the bottom of this dish. I used brown rice + quinoa, however you need to use barley, millet, couscous, farro – or any entire grain you’re keen on!

Energy: 282kcal | Carbohydrates: 45.7g | Protein: 11g | Fats: 8.3g | Saturated Fats: 1.2g | Polyunsaturated Fats: 1.4g | Monounsaturated Fats: 4.3g | Sodium: 684.7mg | Potassium: 981.6mg | Fiber: 9.4g | Sugar: 7g


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