Unhealthy Train: Do You Have a Wholesome Relationship with Motion? — Registered Dietitian Columbia SC

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Having an unhealthy relationship with train can take a psychological toll, in addition to a bodily one. Typically the consequences of unhealthy train aren’t bodily, however somewhat the emotional burden of participating with an exercise that’s nerve-racking, triggers trauma reactions, or brings up intense damaging emotions.

Should you discover a couple of or extra of those indicators, I would encourage you to achieve out to a dietitian or therapist skilled in disordered consuming, or name the Nationwide Consuming Problems Affiliation hotline. That stated, you do not have to expertise bodily signs of overexercise for train to be an issue in your life. Should you really feel like your relationship with train is inflicting stress in your life, you deserve help.

What’s Wholesome Train?

Wholesome train, or motion as I prefer to name it, seems to be completely different for everybody – kinda like wholesome consuming! There are a lot of elements that affect what wholesome train could possibly be for somebody, together with bodily talents or disabilities, time, funds, private preferences, age, surroundings, objectives and so forth. As I discussed earlier, everybody has their very own distinctive relationship with train, so there aren’t lower and dry guidelines right here.

Wholesome train will be structured or unstructured, or a mix of each. Wholesome train would possibly contain getting your coronary heart price up every so often, as there are advantages to constructing cardiorespiratory health, but in addition doing slower, extra restorative motion, like yoga or strolling. Wholesome train would possibly contain performing some weight-bearing workout routines, because it helps defend bone well being as you become old, however that does not essentially imply going to a health club to carry weights with all of the health club bros. Wholesome train additionally varies based mostly on seasons of life, and that is OK. 

Once we work with purchasers on constructing a more healthy relationship with motion, we deal with constructing a extra intuitive relationship with it. That entails listening to each your physique and mind to resolve what, if any, train sounds good to you.

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