There’s no higher technique to ease up ache for sore, stiff muscular tissues after a exercise than to make use of a foam curler. These useful instruments are a must have for anyone who works out and generally is a precious a part of restoration routines so long as you use them appropriately.
Right now, we’re reviewing a foam curler with a twist. The Therabody Wave Curler combines foam rolling with vibration therapeutic massage.
Let’s take a look at this useful massager so you possibly can resolve if it’s the fitting device for you.
What Is the Therabody Wave Curler?
The Therabody Wave Curler is a hybrid between a foam curler and a therapeutic massage gun. It’s formed like a foam curler however incorporates vibration know-how to supply a therapeutic massage and the standard foam rolling advantages.
The Wave Curler is the primary foam curler designed and constructed by Therabody, a high-profile therapeutic massage gun firm.
Let’s take a look on the Wave Curler in depth.
Measurement and Weight
The Therabody Wave Curler is the scale of a reasonably common foam curler, at 12 inches in size by 5.1 inches in diameter.
It weighs a bit greater than your typical foam curler—3.3 kilos—due to the motor and battery powering the therapeutic massage.
It may be carried in a health club bag fairly simply – or saved within the journey bag that comes with it. Nevertheless, if you happen to’re planning to go on trip, the scale and weight could make it tough to journey. So it’s finest to be used at house or on the health club the place you don’t have to hold it far.
Like an everyday foam curler, the scale and form of the Wave Curler make it finest to be used on giant muscle teams, just like the quadriceps, hamstrings, glutes, and the higher again muscular tissues.
Wave Curler Firmness & Texture
The Wave Curler is product of high-density PU foam, and it appears to be much less agency than some others in the marketplace. Sadly, there isn’t a means to decide on a distinct density of froth, because it solely is available in one firmness.
The identify “Wave Curler” comes from the wave-like groove sample carved into the froth. In accordance with Therabody, this sample is designed so as to add an additional dimension of stress when used on a muscle. It additionally aids in traction management, so it’s best to be capable of apply it to a number of surfaces safely.
In addition to offering stress and cushioning the muscular tissues in opposition to the therapeutic massage mechanism inside the foam curler, the thick foam serves the aim of dampening noise as you utilize the froth curler.
Nevertheless, customers have reported that it’s loud sufficient to be disruptive, so it’s finest utilized in sunlight hours and when there’s nothing and no person round to disrupt.
The Wave Curler has 5 totally different depth settings. You possibly can change them manually utilizing the buttons on the froth curler itself, or obtain the Therabody app, pair up the froth curler, and alter it there to keep away from transferring the curler when you’re on it.
This permits customers of all ranges to discover a snug setting. We advocate beginning on the bottom or the second-lowest setting and dealing your means up as you get used to the depth.
The corporate claims that the Wave Curler has a battery lifetime of as much as 3 hours, however that is topic to the depth at which you utilize the curler.
Should you want the decrease intensities, it’s best to be capable of get 3 hours repeatedly or a couple of shorter classes including as much as 3 hours. Chances are you’ll solely get about 1 or 2 hours on the very best settings.
Charging takes about 180 minutes. Nevertheless, you should purchase a multi-device wi-fi charger individually, and different sources counsel that this modifications the Wave Curler in round 110 minutes.
When charging, you’ll see a flashing LED mild. As soon as it’s absolutely charged, the LED will go strong inexperienced.
The Therabody Wave Curler has built-in Bluetooth capabilities that help you join the system straight to the Therabody app.
Within the Therabody app, you’ve entry to a wide range of restoration exercises you could select from to complement your exercise routine and assist educate you how you can use the Wave Curler successfully.
You possibly can select restoration workout routines for explicit muscular tissues, or select restoration workout routines particular to sure actions.
There’s a useful operate the place you possibly can swipe proper to avoid wasting a exercise if you happen to prefer it or swipe left to take away it if you happen to don’t need it as an choice.
Ease of Use
The Wave Curler is kind of intuitive to make use of and user-friendly. Press and maintain down the facility button on the top of the curler to show it on.
It robotically begins on the bottom depth setting. There’s no reminiscence that takes it again to your most well-liked setting. Press the +/- buttons to cycle up or down in depth.
You’ll need to press and maintain the identical button once more to show the system off.
As soon as the Wave Curler is on, merely use it such as you would use some other foam curler. It might take a while to get used to the vibrations, but it surely’s very user-friendly and needs to be simple for anyone who has used a foam curler earlier than.
The Therabody Wave Curler comes with a protecting carrying bag and a charger. It additionally has a 1-year restricted guarantee.
The Therabody Wave Curler goes for $149 on the time of writing. Costly in comparison with a fundamental (non-massaging) foam curler however a little bit of a greater worth in comparison with related rollers.
The Therabody Wave Curler combines vibration therapeutic massage with a conventional foam curler. So the primary query we had after we examined it out was would this make a distinction?
Actually, it does. However not in the best way we anticipated. Earlier than we go into an excessive amount of element, let’s cowl some extra fundamental features of the froth curler.
From a measurement perspective, the froth curler is correct in step with a normal foam curler, each in size and diameter. As we talked about above, it’s heavier from the batteries and motor.
The burden isn’t a difficulty when you’re truly utilizing the froth curler. You possibly can roll forwards and backwards with out a drawback. However it’s fairly heavy to journey with, no less than in case you are taking a airplane wherever. It might be okay for automobile journeys.
The curler is delicate in comparison with a normal foam curler when it comes to firmness. It’s not unhealthy for protecting giant areas, but it surely makes it arduous to essentially dig into these deep spots the place you need some agency stress. But it surely will get the job accomplished for muscular tissues like your quads, glutes, hips, and again.
We didn’t discover something notably particular in regards to the wave traction design constructed into the curler. General, it did roll very easily and possibly this was due to the wave design. But it surely was arduous to inform. We have been utilizing it on a carpet which could have mitigated that characteristic.
Charging the froth curler was simple. We discovered it took the identical time to cost (3 hours) as Therabody says. And the battery lasted for a similar time, though we used it on the slower, much less intense ranges.
We’d level out that when you have different Therabody merchandise (for us, we additionally examined the Theragun Mini), ensure you use the right charger – or verify that they’re interchangeable. In our case, the Theragun Mini and Wave Curler chargers look very related. However they solely work for his or her particular product.
We discovered the app fairly cool. It has pre-programmed rolling routines you possibly can observe. Or you possibly can create your individual. Should you don’t care to observe any particular program, simply having the app as a wi-fi distant was helpful to alter depth settings with out getting off the curler or fumbling round with the buttons.
And now, lastly, for our assessment on the therapeutic massage vibrations. Actually, it felt nice. Like sitting in a therapeutic massage chair the place the therapeutic massage was purely centered on the world you have been rolling.
Now, did it improve the restoration of our sore muscular tissues? Perhaps. However we will’t say for certain – it didn’t really feel like the extraordinary muscle penetration you would possibly anticipate. As a substitute, it simply felt good, virtually enjoyable – even on the highest setting.
General the curler was very quiet, but it surely did get louder as you turned up the depth. You would possibly really feel self-conscious utilizing it at its greater settings round different individuals.
General, we actually just like the Wave Curler. It’s good for giant muscle teams and feels nice when you’re utilizing it. The app is a pleasant characteristic.
Simply don’t anticipate to essentially dig into set off factors. This barely reduces the effectiveness of the vibrations.
However in order for you a extra relaxed foam rolling expertise, the Wave Curler is a superb choice.