The Rundown: Olympian Julie-Anne Staehli’s dominant yr comes with precious classes


Every week Canadian Working employees author Maddy Kelly and Shakeout host Kate Van Buskirk replace you on the thrilling world of operating. This week on The Rundown we’re joined by Tokyo Olympian Julie-Anne Staehli.

RELATED: Connor Black and Julie-Anne Staehli win Canadian XC Championships

ACXC 2022
Maria Bernard-Galea, Natalia Hawthorn and Julie-Anne Staehli at 2022 Athletics Canada Cross Nation Championships, Ottawa. Photograph: Sean Burges/Mundo Sport Photos

Staehli had a breakthrough yr in 2021, profitable the Canadian 1500m title and competing at her first Olympic Video games within the 5000m. She constructed on that momentum this yr, including nationwide street 5K and cross-country 10K victories to her resume. She additionally represented Canada at this yr’s World Athletics Indoor Championships and Commonwealth Video games, all regardless of battling harm.

On this episode Staehli describes the novel modifications she made this yr, each personally and athletically. She explains how she learns to chill out into the id of being ‘elite’. And she or he shares why these components are paramount to her ongoing success.

Correction: This episode of The Shakeout Podcast refers to Julie-Anne Staehli because the 2022 Canadian outside 1500m Champion (1:39 and a couple of:44), when it ought to as an alternative seek advice from her because the 2021 Canadian outside 1500m Champion. We apologize for this error. 

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