The Greatest Pomegranate Smoothie | Kara Lydon

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Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the recent ginger. Pink smoothie in a glass with pomegranate seeds on top and a grey and white straw.

Why You Want this Recipe In Your Life:

  • Simple to make in beneath 5 minutes.
  • Tastes candy, spicy, tropical and decadent.
  • Antioxidant-packed
  • Seasonal elements
  • Vegan-friendly and gluten-free!
  • Tremendous creamy due to the complete fats coconut milk
  • Simple to make substitutions primarily based in your preferences and what you’ve readily available
  • Nourishing as snack or as a part of a breakfast!

Components You’ll Want


Notes on Components:

ginger: I choose to make use of recent grated ginger however you too can use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: For those who don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: For those who can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)

coconut milk: I like to make use of canned! For those who don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

The best way to Make a Pomegranate Smoothie

  1. Collect your elements.
  2. Add pomegranate seeds, banana, and ginger to the blender.
  3. Add coconut milk and pomegranate juice to the blender.
  4. Mix elements till clean and creamy, about 60 seconds.
  5. Elective: prime with further pomegranate seeds as a garnish.

Knowledgeable Suggestions

  1. Use a frozen banana to make it further creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add a number of ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
  3. Grate recent ginger for a stronger spicy kick! For those who don’t have recent readily available, use 1/2 teaspoon dried ginger in its place.
  4. You can also make this right into a smoothie bowl in case you use half the liquid (including a bit of extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates range in coloration from mild to darkish pink. It doesn’t matter what the colour, the actual clues to ripeness are the smoothness and firmness of its powerful pores and skin.

When are pomegranates in season?

Pomegranates are greatest in-season from October by means of February! 

What can I exploit rather than the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you’ll be able to attempt cranberries, raspberries, strawberries, blackberries or pink currants! 

What are the well being advantages of a pomegranate?

Pomegranates are a superb supply of fiber, Nutritional vitamins C and Okay, and are supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, cut back oxidative stress, and are correlated with lowering danger of power illness.

Pink smoothie in a glass with pomegranate seeds and a straw. A whole pomegranate and bowl of seeds in the background.

Recipes That Pair Properly

For a properly balanced breakfast, attempt these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, try my different recipes under!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

For those who like this recipe, please make sure to remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

Print

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Description

Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the recent ginger.


  • 1 cup pomegranate arils (seeds)
  • 1/2 frozen banana
  • 1 teaspoon recent grated ginger
  • 1/2 cup full fats coconut milk (canned)
  • 1/4 cup pomegranate juice


  1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
  2. Mix elements till clean and creamy, about 60 seconds.
  3. Elective: garnish with further pomegranate seeds.

Notes

  1. Use a frozen banana to make it further creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add a number of ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
  3. Grate recent ginger for a stronger spicy kick! For those who don’t have recent readily available, use 1/2 teaspoon dried ginger in its place.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 1 minute
  • Class: Drinks
  • Technique: Blender

Key phrases: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to convey you essentially the most scrumptious recipe! The unique put up was printed in 2017. 



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