Tangie misplaced 75 kilos | Black Weight Loss Success

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Transformation of the Day: Tangie misplaced 75 kilos. Three out from having VSG surgical procedure, she has found out the right way to keep her outcomes. Within the interview, she shares the wholesome habits and life-style modifications that make up her routine.

Tangie before and after weight loss

Social Media:
Instagram: @tangiethebody 
Fb: Tangie The Physique

What was your motivation? What impressed you to maintain going, even once you needed to surrender? My motivation to drop some weight was discovering out that I had hypertension. I used to be strolling round on the point of having a stroke with out even figuring out it. I used to be horrified that I used to be dying each time I had a headache. I knew I needed to take management of my life. At any time when I take into consideration giving up, I take into consideration what it felt wish to suppose I used to be dying. 

How did you alter your consuming habits? After having gastric sleeve surgical procedure on 9/16/19, I started consuming a decrease calorie, low-fat, excessive (lean) protein weight loss plan 80% of the time. I often plan my meals forward and meal prep for the week to reduce slip-ups and grazing. I additionally enable myself a weekly cheat day. 

Tangie lost 75 pounds

What’s your exercise routine? (Cardio, weight coaching, Zumba, and many others.) I LOVE lifting weights. Seeing new muscular tissues within the mirror is the last word motivation. I alternate lifting weights and doing cardio on the elliptical. 

How typically did you’re employed out? I work out six days per week, with three days of energy coaching and three days of cardio.  

What was your beginning weight? What’s your present weight? 
My beginning weight was 250 kilos, and my present weight is 175-180 kilos.

What’s your peak?
I’m 5’4″.

When did you begin your journey? How lengthy did your transformation take?
My journey started on 9/16/19. I reached my purpose weight inside 18 months. I’m three years out from having weight reduction surgical procedure, and I’m nonetheless sustaining my weight! 

What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized is to provide myself grace. Gaining a couple of kilos, consuming a “unhealthy” meal, lacking a couple of exercises…these issues aren’t the tip of the world, and so they don’t make me a failure.

What recommendation do you have got for girls who wish to drop some weight?
Be form to your self. The one factor that may maintain you from reaching your targets is you.

Learn extra about her journey in an earlier interview.

Tangie before and after weight loss




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