8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m continuously impressed and impressed by the wonderful transformation pictures and tales you share in your Summer season Form Up Problem.
Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Workforce LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one in all you!
It’s time to shoutout our SSU winners! These ladies stayed devoted and in step with their Scorching Physique Meal Plan and LSF app exercises.
These inspiring ladies, not solely have unbelievable transformation pictures however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to shed some pounds and turn into more healthy many instances however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU problem) has taught me easy methods to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me easy methods to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning reside exercise classes and the help that I received (and gave) to so many different ladies who’re striving for his or her finest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I wish to stop on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in step with maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply wished to start out feeling higher and to search out my blissful self once more. Junk meals is my largest battles and the lsf protein has been a sport changer. I believed you would by no means eat any sort of dessert however you possibly can have wholesome desserts and you may have dangerous ones sparsely. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed totally in step with! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her weight-reduction plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the most effective choices for myself now.”
One in every of Megan’s favourite elements of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the most effective 8 week durations of her life as a result of she felt good on daily basis.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
This can be a severe 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer season Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!
