Strictly Come Dancing’s Motsi Mabuse on self-acceptance and self-love


All her life, Motsi Mabuse has labored onerous for her numerous achievements, however a extremely crucial and aggressive trade led her to query her self-worth. Now, she’s taking again management, consciously practising self-love, radical acceptance of her vulnerability, and making time for individuals who mild up her life

By the point you learn this Strictly Come Dancing, the much-loved TV sensation, will probably be again on our screens, and Motsi Mabuse will probably be sharing steering and reward for this 12 months’s consumption from her place on the judges’ panel. To the present’s military of loyal followers, Motsi is well-known for exuding heat, tempered honesty, and the type of ardour that comes from first-hand expertise of dancing competitively.

After we converse in late summer time, Motsi is sitting beneath the shade of a poolside umbrella, chatting animatedly over Facetime about her ebook, Discovering My Personal Rhythm, whereas her daughter performs off-camera. Motsi is taking a break earlier than her busy schedule begins once more. She’s allowed herself a few hours every day for interviews however, after that, it’s strictly vacation time along with her household.

Setting wholesome boundaries reminiscent of this, she says, hasn’t at all times been attainable, and giving herself permission to take a higher degree of management over her personal time has not solely been a revelation, however a aware follow.

“After I turned 40, my view modified as a result of I had my youngster and my husband who I very a lot love,” she says, smiling. “Working onerous is one factor, however residing is one other. I believe the issue is that you just can not attain or attain a lot if you happen to don’t work onerous, however on the similar time, which means you need to make sacrifices. Nevertheless, I’m at a stage in my life now, the place I really need to spend so much of time with the individuals I like. So I’m very particular about my time, and I’ve constructed a group round me who’ve youngsters and household, in order that they perceive me.”

The enjoyment of turning into a mum, mixed with the arrival of Covid and a worldwide lockdown, gave Motsi a much-needed time period to cease, reassess her life, and perceive the place she wanted to make optimistic adjustments. Along with a higher concentrate on her household, she realised that her relationship with herself wanted some nurturing too, after she’d spent most of her life pushing herself to do extra, be extra, and work tougher within the dance trade.

Motsi’s lifelong relationship with the world of dance started when she was only a youngster. She grew up in South Africa beneath the system of racial segregation referred to as apartheid, which, she notes, had a huge effect on how she noticed herself. As she shares in her ebook: “Rising up inside a system that units sure individuals above others was certain to have penalties: for the woman I used to be, for the dancer I grew to become, and for the course I adopted. And, though I didn’t absolutely perceive it on the time, maybe the most important of those penalties was feeling that I actually needed to show my value. I needed to discover a technique to settle for myself and really feel accepted; much more than that – to be celebrated for who I used to be and the skills I had, as each individual needs to be.”


Revisiting her early years was robust for Motsi, particularly when it got here to studying again her phrases for the audio ebook. “That made me cry just a few occasions,” she says. “I’m a grown girl now and, as an grownup, that youngster, I had a lot empathy, sympathy, and love. I wished to provide like to that little woman. It was fairly an awakening, listening to these phrases out loud and likewise with the ability to hear them from a spot the place I’m in a position to suppose that this is part of me, that’s behind me.”

In sharing her story to this point, Motsi additionally detailed the lengths she needed to go to in an effort to change into knowledgeable aggressive dancer. She endured harsh criticism, scrutiny, and the financial disadvantages that breaking into the trade can convey. The continuous discourse round her physique additionally affected her deeply, and impacted the way in which she noticed herself.

With these years within the rear-view mirror, it might be all too straightforward to counsel that Motsi has triumphed within the face of undeserved criticism. However as with us all, her early experiences have left their mark and this, she shares, takes work to undo.

“Engaged on these items if you’re within the public eye isn’t at all times the simplest. You undergo ups and downs and learnings,” she explains. “For instance, once I was a dancer I didn’t have cash. Then, once I began working extra, I obtained cash and all these fancy and costly issues, after which I realised they didn’t assist. It may be so tempting to purchase or do the subsequent factor that can fill a niche, or that folks will validate you for, till you realise the validation comes from inside.

“And dealing on studying to validate your self is so, so troublesome,” she continues. “All of us talk about self-love, self-acceptance, self-awareness to the purpose these phrases are simply hashtags on social media, however we’ve got to use these ideas to ourselves.”

This may be simpler mentioned than achieved, Motsi notes, however she’s keen to be clear about how she actively tries. “Generally, I’m so susceptible. I inform my husband and I hate that he’ll see me in that means. However I’ve made the step of telling somebody after which I am going by way of it. I really feel it and I transfer on. Perhaps the subsequent day I am going three steps again, however I carry on going.”

Motsi definitely retains transferring ahead. In her profession, in her efforts to create a higher work-life steadiness, and in her self-worth follow. It sounds just like the onerous work, as soon as once more, is paying off for her.

“I’ve determined to just accept that’s who I’m. I’m susceptible, I’m very emotional. I’m a delicate individual and I’m at all times going to be that means,” she concludes. “I’d by no means inform somebody that I’m probably the most assured individual, or the person who feels probably the most self-worth. I believe I’m simply now actually studying to say, ‘I’m happy with me.’”


Discovering My Personal Rhythm’ by Motsi Mabuse (Ebury Highlight, £20) is out now. Watch ‘Strictly Come Dancing’ on BBC One and BBC iPlayer.

Images | Andrew Hayes-Watkins

Previous articleWhat Is Stage 2 Most cancers And How To Remedy It?
Next articleLovoo Sign In


Please enter your comment!
Please enter your name here