Children's Health

Strawberry Smoothie Bowl | The Choosy Eater

November 17, 2022

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This strawberry smoothie bowl is of course candy, crammed with fruit, and so easy to make. With simply 4 substances, you may simply customise this creamy smoothie bowl for a wholesome breakfast, lunch, or snack. Vegan, gluten free, and ideal for any smoothie lover!

If you happen to’re searching for a method to change issues up out of your regular breakfast routine, it’s important to do this straightforward strawberry smoothie bowl recipe! This candy deal with is wealthy in strawberry taste, tremendous straightforward to make and nice for breakfast lunch, or a wholesome snack any day of the week!

While you purchase a standard smoothie (or smoothie bowls) at juice bars or cafes, you can find that they’re usually loaded with tons of sugars and syrups.

However at dwelling, you may management the entire substances and customise it to fit your preferences. Full of entire fruits, it is a nice method to get your whole serving of fruits for the day in a straightforward and wholesome method.

The very best half, this recipe can simply be custom-made for particular diets: vegan, nut-free, gluten-free, excessive protein, AND it’s prepared in simply 5 minutes!

Together with your favourite fruits, a splash of milk, and any variety of mix-ins, you may take pleasure in this nutritious and scrumptious strawberry banana smoothie bowl recipe that may hold you full for hours!

👩🏽‍🍳 Why This Recipe Works

A twist on a basic breakfast smoothie
Creamy consistency
Full of antioxidants and well being advantages
Scrumptious smoothie bowl with nutritious substances
Customise to your individual tastes with toppings of your selection
Quick, fast breakfast – prepared in 5 minutes!
Extra enjoyable than a daily smoothie
Vegan and gluten free
Tremendous straightforward strawberry bowl recipe!

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🥘 Elements

To make this wholesome strawberry smoothie bowl, you’ll want the one 4 easy substances simply discovered at most grocery shops (see concepts for variations and toppings later on this publish!)

Ingredients for healthy strawberry smoothie bowl recipe on a white background.

Frozen Strawberries: Contemporary or frozen strawberries work effectively right here. If you happen to use contemporary strawberries, you may simply want so as to add ice to realize your required smoothie consistency.
Frozen Banana: The riper the higher! This recipe requires half a banana, however you should use a complete banana if you’d like a sweeter smoothie.
Chia Seeds: Elective, for extra protein and a thicker consistency.
Almond Milk: I used unsweetened almond milk, however you should use common milk or any unsweetened non-dairy milk (like soy milk, oat milk, cashew milk or coconut milk) would work effectively. You solely want a bit of liquid to get this low cal smoothie bowl the precise consistency – you need it to be the identical texture as gentle serve ice cream. An excessive amount of liquid will make it runny.

📖 Variations

When you can definitely take pleasure in this vegan strawberry banana smoothie bowl by itself, there are such a lot of methods to vary it up! Listed below are a few of our favourite mix-ins and non-obligatory toppings:

Strawberry Acai Bowl: Add 1/2 cup of frozen acai berries into this recipe earlier than mixing.
Strawberry Mango Bowl: Add 1/2 cup of frozen mango into this recipe earlier than mixing.
Strawberry Vanilla Bowl: Add 1/2-1 teaspoon of vanilla extract to assist carry out the sweetness of the fruits much more.
Combined Berry Smoothie Bowl: As an alternative of strawberries, use the identical quantity of frozen blended berries.
Add Some Greens: Add in 1-2 cups of child spinach! It’s tremendous gentle and takes on the flavour of the smoothie, and provides in tons of additional vitamins. If you happen to use child spinach, it is going to change the colour of this strawberry and banana smoothie, however you received’t be capable to style it in any respect.
Strawberry Yogurt Bowl: You may add 1/2 cup to 1 cup of plain, unsweetened Greek yogurt for a brilliant creamy strawberry banana bowl and a wholesome dose of protein.
Add Protein: To spice up the protein, and for a thicker smoothie texture, add in a scoop of one in every of of these protein powders. You can too attempt including 1/2 cup of silken tofu for extra protein and creaminess.
Totally different Fruits: Attempt pear, pineapple, blueberries, raspberries, apples, or blackberries!
Change The Milk: You need to use 1% natural milk, entire milk, or any unsweetened plant milk (almond, soy, coconut, and so on.)
Nuts, Seeds & Different Wholesome Fat: 1 tablespoon of peanut or almond butter makes this style like a PB&J smoothie! You can too add in 1-2 tablespoons of chia seeds, flax seeds and even hemp seeds. For a fair creamier, thick texture, add in 1/4 cup of avocado.

Smoothie Bowl Toppings

Toppings are my favourite a part of a wholesome smoothie bowl! Relying on the toppings you select, your bowl could find yourself being extra of a deal with vs. a wholesome possibility – so hold that in thoughts! A few of our favourite favourite toppings so as to add to the bottom of your smoothie bowl are:

Several types of seeds: Chia seeds, floor flax seeds, sunflower seeds, hemp seeds, toasted pumpkin seeds, sesame seeds.
Roasted and chopped nuts: Sliced almonds, cashews, walnuts, pecans, pistachios, pine nuts, brazil nuts, peanuts.
Contemporary fruit: Sliced or diced banana, apples, pear, mango, pineapples, figs, peaches, cherries, plums, nectarines, contemporary berries (blueberries, strawberries, blackberries, raspberries).
Dried fruit: Raisins, currants, diced apricots, cherries, blueberries, figs, dates, cranberries, coconut flakes, goji berries.
Totally different drizzles: You may drizzle all types of toppings in your bowl! Attempt nut & seed butters (peanut butter, almond butter, cashew butter, walnut, tahini, and so on.), sweeteners (maple syrup, honey, agave, monk fruit) and dessert toppings like cookie butter, granola butter, nutella, chocolate sauce, and caramel.
Different candy toppings: Toasted oats, granola, darkish chocolate chips (vegan chocolate chips), cacao nibs.

🔪 How To Make A Strawberry Smoothie Bowl

Making this scrumptious recipe is tremendous straightforward! All it’s important to do is:

Prep: Chop up your whole substances and add to a excessive velocity blender or meals processor.

Frozen bananas, strawberries, chia seeds and almond milk in a food processor.

Mix: Mix till clean.

Strawberries and bananas blended in a food processor.

Take pleasure in! Switch your smoothie into serving bowls and prime together with your favourite toppings. Take pleasure in instantly.

Strawberry banana smoothie bowl being put into a wooden bowl.

❓Recipe FAQs

Are smoothie bowls truly wholesome?

The reply is – it is dependent upon what you set in it! If you happen to load up your bowl with contemporary fruits, veggies, plant protein, and no added sugars, then it’s a tremendous wholesome meal.

However when you add a bunch of candy, dessert like substances (chocolate chips, maple syrup, honey, dried fruit, and so on) then your bowl will find yourself being extra a dessert than a wholesome meal possibility.

This strawberry bowl is tremendous wholesome as a result of it’s:
1) Low In Energy: One big bowl (not together with the toppings) is simply 100 energy! Including toppings improve the energy, however utilizing my suggestions, it is going to nonetheless be a low calorie meal total.

2) Refined Sugar Free: All of the sugar you get is from the fruit itself. There isn’t any fruit juice (like orange juice), refined sugar on this strawberry and banana smoothie bowl

3) Excessive in Fiber: This bowl has 5 grams of fiber, and you may improve the fiber content material by including extra entire meals substances.

How do you thicken a smoothie bowl?

The best method to make a brilliant thick smoothie bowl is to make use of frozen fruit as an alternative of contemporary fruit. You may even take contemporary fruit, freeze it, after which use it in your smoothie! Different methods you may make this banana strawberry smoothie bowl thick are: including Greek Yogurt, including nuts/nut butter or seeds, or including protein powder.

Does a smoothie bowl depend as a meal?

It is dependent upon what you add into it! This banana and strawberry smoothie bowl is extra of a snack than a meal with out mix-ins and toppings. However when you add a scoop of protein powder or a serving of plain Greek yogurt, and add in some leafy greens and possibly one other fruit, then this bowl will completely depend as a full meal.

Can You Meal Prep this strawberry banana bowl?

Completely! To meal prep this strawberry banana smoothie bowl recipe, add the entire fruit and seeds into an hermetic freezer protected container or freezer bag, and pop it within the freezer. It would hold for as much as 3 months. While you’re able to make the smoothie, pour the entire substances straight out of your freezer into your blender! You received’t want a lot ice as a result of the fruit combination will already be a lot icy.

💭 Skilled Suggestions

Use frozen fruit. Whereas you may make this bowl with contemporary fruit, it received’t be practically as creamy and thick in comparison with once you use frozen fruit.
Utilizing a high-powered blender is significant to making sure that the substances truly get clean and creamy as an alternative of chunky.
For meal prep: To make this smoothie even faster, retailer the entire substances in a small freezer bag. When able to eat, simply take away from the freezer and mix – no prep wanted!
Add candy toppings for extra of a dessert really feel: You may add sweetener (like honey, agave, or maple syrup) however I’d encourage you to do this with none added sweeteners as a result of the fruit on this smoothie is so naturally candy! If you happen to do select so as to add a sweetener, it’ll be extra like a dessert shake than a wholesome breakfast!
Don’t add ice cubes: It would make your bowl too runny and the flavors will likely be watered down as effectively!

Strawberry smoothie bowl topped with banana slices, strawberries, nut butters and seeds on a white countertop.

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