Spicy Hen Sauté with Jalapeño


Tender hen breast cubes are sautéed with garlic, onion, and tomatoes. Thinly sliced jalapeños add a spicy kick that mellows when cooked.

Spicy chicken sauté with jalapeño on a plate.

Summer time is ending and faculty is starting; autumn is correct across the nook. And with the return of that autumn chill, there’s nothing like a pleasant, spicy recipe to heat you up. This hen sauté, with scrumptious caramelized onions and a kick from the jalapeño, is bound to just do that.


  • Hen Breast: Hen is likely one of the most versatile proteins, and more healthy on your coronary heart and physique than pink meats.
  • Jalapeño: Probably the most generally discovered chili pepper in American delicacies, it provides an incredible kick to any meal, however mellows out actually properly when cooked.
  • Garlic: Certainly one of my favourite substances to cook dinner with, garlic one way or the other maintains a powerful aroma and style of its personal, whereas serving to to convey out the robust flavors of the substances it’s cooked with.
  • Onion: I used a white onion on this recipe, as it’s the mildest and also you don’t want an excessive amount of additional kick when cooking with jalapeños.
  • Tomato: Cooking with a freshly diced tomato brightens the dish whereas including a lot wanted moisture, making a saucy really feel.
  • Cilantro: The right topper to any spicy dish, the recent inexperienced provides shade and taste to the dish, though it may be substituted with different recent herbs.

How you can make Spicy Hen Sauté with Jalapeño

Liz cutting her chicken into cubes.

The very first thing you’ll need to do on your Spicy Hen Sauté with Jalapeño is reduce your hen into cubes. Chopping your hen earlier than sautéing not solely reduces cooking time, it additionally helps your hen cook dinner extra evenly.

Slowly add it to your pan and after cooking for 7-8 minutes, it’ll be all browned up.

As soon as the hen is finished cooking, take away it and put aside. Don’t fear about retaining your hen heat, we’ll be including it again to the pan later.

When including substances in fast succession, I like to organize all of them earlier than cooking.  For this spicy sauté, that features thinly slicing an onion and jalapeño, mincing your garlic, and dicing a tomato. Each time onion is concerned, I reduce it final in order that I can get it into the pan cooking as shortly as doable. This helps stop stinging eyes and crying.

Individuals all react in another way to the capsaicin oil in jalapeños, but it surely has the potential to depart a lingering burning sensation in your pores and skin. I prefer to be secure reasonably than sorry, so I preserve single use plastic gloves readily available particularly for once I cook dinner with jalapeños.

Sautéing onions with jalapeños and garlic.

Add the onion, jalapeño, and garlic to your nonetheless scorching pan and sauté for about 5 minutes . I like how sautéing actually brings out the flavors and blends all the things collectively, and cooking the jalapeño helps mellow out the kick. In case you’re nonetheless involved concerning the stage of spice– whether or not for you or some little ones– be sure you take away the entire seeds and the pith (the lighter, center part) out of your jalapeños earlier than including them to the pan.

Subsequent you’ll add your diced tomato, seasoning with some salt and pepper, and let it cook dinner for a pair extra minutes.

Stir the hen again in and let it heat up. With that, you’re principally accomplished! In case you’re a fan of cilantro, sprinkle some on prime when you’ve served your dish.

Cooking spicy chicken sauté with jalapeño.

Regularly Requested Questions:

I don’t like cilantro, what else can I exploit?

In case you don’t just like the style of cilantro, Italian parsley is a good substitute in any recipe.

How do I retailer my leftovers?

Saved in an hermetic container, your spicy hen sauté will preserve for 3-5 days within the fridge.

My household isn’t an enormous fan of spicy meals, can I nonetheless make this?

In fact! Jalapeño is likely one of the mostly used peppers, and remains to be present in a lot of delicate dishes. Like I discussed above, be sure to absolutely take away the seeds and pith to maintain the spice delicate.

Complimentary Aspect Dishes

Extra Spicy Dishes to Attempt

Can’t get sufficient of the warmth? I’ve loads of spicy recipes so that you can strive, however to get you began, listed below are a few of my favorites:

Spicy chicken sauté with jalapeño

Whether or not you like the spicy kick of a jalapeño, or are a bit intimidated by it, this recipe generally is a hit. My good friend–who sometimes doesn’t like spicy meals–cleared his plate simply. Whereas he nonetheless felt the warmth, it wasn’t overpowering to his palate. Give it a strive your self!

Liz enjoying spicy chicken sauté with jalapeño.

Your fork is ready!

Spicy Hen Sauté with Jalapeño

Liz Della Croce

Tender hen breast cubes are sautéed with garlic, onion, and tomatoes. Thinly sliced jalapeños add a spicy kick that mellows when cooked.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Course Dinner, Primary, Primary Course, Primary Dish

Delicacies American

Servings 4

Energy 215 kcal


  • 1 tablespoon olive oil
  • 20 ounces boneless skinless hen breasts cubed
  • salt and pepper to style
  • 2 cloves garlic minced
  • 1 medium onion thinly sliced
  • 1 jalapeño thinly sliced
  • 1 giant tomato diced
  • ¼ cup cilantro minced (or recent herb of alternative)


  • Sprinkle hen cubes with salt and pepper evenly on either side; put aside.

  • Warmth a big sauté pan over medium-high warmth and drizzle with olive oil. Add the seasoned hen to the pan and sauté till browned, about 7-8 minutes stirring sometimes. Take away hen from pan; put aside.

  • To the new pan, add the onion slices, jalapeño and garlic. Sprinkle with a pinch of salt and pepper and sauté till tender and barely caramelized, about 5-6 minutes stirring steadily. Add tomatoes to the pan and season with one other pinch of salt and pepper. Proceed sautéing till tomatoes are softened, about 3-4 further minutes.

  • Return hen and any residual juices to the pan and stir properly. Warmth till hen is warmed by way of, about 3-4 minutes. Verify for seasoning and modify accordingly. Garnish with recent herbs earlier than serving.

Chef’s Notes

To maintain delicate, take away seeds and pith from the jalapeño.


Serving: 1cupEnergy: 215kcalCarbohydrates: 5gProtein: 31gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 91mgSodium: 169mgPotassium: 692mgFiber: 1gSugar: 3gVitamin A: 527IUVitamin C: 15mgCalcium: 22mgIron: 1mg

Key phrase 5 ingredient, hen, jalapeno, spicy


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