Shoulder Mobility (22 Min Class)

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Shoulder Mobility (22 Min Class) - Grab a dish towel or yoga strap for this shoulder mobility workout class. Full free video available on YouTube. #shouldermobility #mobility #shoulderexercises

Let’s present our shoulders some love with this 22-minute shoulder mobility exercise class. It’s nice for everybody, however particularly in the event you’ve been spending elevated time sitting at a desk or are in any other case feeling tight and stiff via your higher physique. Perhaps attempt it as a lunchtime work break!

You would additionally use it as the nice and cozy up/first half of an higher physique energy exercise. Simply skip the static stretch on the finish in the event you do.

In the event you get pleasure from class, you may get entry to extra mobility movies by changing into a Patreon member. Not solely will you get further exercise courses to those I submit publicly to YouTube, however I additionally present month-to-month exercise calendars.

Shoulder Mobility Exercise Class

EQUIPMENT NEEDED:

  • Dish towel or a yoga strap (in the event you’re actually tight via the shoulders, a yoga strap could also be preferable for the added size)

This 22-minute mobility movement focuses on the shoulders. You’ll discover thoracic backbone mobility, again strengthening and chest open are integral elements of this shoulder mobility work. We’ll constantly transfer via the shoulder mobility workouts, holding only one static stretch on the finish.

Pin the picture beneath to avoid wasting this class for later!

Shoulder Mobility (22 Min Class) - Grab a dish towel or yoga strap for this shoulder mobility workout class. Full free video available on YouTube. #shouldermobility #mobility #shoulderexercises

In the event you get pleasure from this class, I’d additionally advocate this Higher Physique & Core Posture Circulation. And for extra like these, you possibly can turn into a Patreon member.

xo Nicole

(Visited 1 time, 2 go to in the present day)



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