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(Leggings, jacket, sneakers I really like for pace, garmingloves, headband)

All of us earned additional credit score factors for doing our pace exercise within the chilly (20 levels so not toooooo dangerous however nonetheless:), my lungs felt frozen.

10 miles whole with 3 intervals—> 1 mile (5:52 some downhill), 1 mile (5:31 extra downhill) & 1.2 miles straight up (477 ft of climbing @ 9:08 common tempo)…. that final interval had each muscle in my physique shaking (image from one of many recoveries, there is no such thing as a method I may have taken an image throughout an interval bc I used to be hurting).

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One other good luck second—> discovered sweet in my operating jacket pocket.

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Our ping pong desk is forcing folks to come back over to my home to hang around extra which is a large plus.

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The ladies have been begging for these coloured hair clip-ins and they’re fairly thrilled about it.

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I must discover a tumbling class for 14-month-olds as a result of Beck doesn’t suppose it’s honest that he can’t be part of Skye’s class.

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Rice bowls for lunch.

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And rooster rolls for dinner.

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Andrew needed to play ping pong with my mother… and he lastly received.

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The youngsters made brownie sundaes all by themselves to eat with my mother and father!

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Have an awesome day!

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Any video games/sports activities that you’re just about unbeatable with?

-Air hockey is my specialty!

What are you making for dinner tonight?

If you find yourself together with pace work in your coaching, what day do you usually do it on?

Would love to listen to any excellent news in your world proper now!

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