Salmon with Mango Salsa – Scrumptious Meets Wholesome

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Fast and straightforward to make, this scrumptious broiled salmon is topped with a candy and contemporary mango salsa for one wholesome and attractive weeknight dinner. Able to serve in lower than half-hour, it’s good in its simplicity!

baked salmon with mango pineapple salsa over rice on a plate

This salmon with mango salsa is among the best recipes you’ll ever make!

Honey infused salmon is topped with candy contemporary tropical salsa and is the proper weeknight dinner. It takes solely about 15 to twenty minutes to make this meal. Whereas the salmon is baking you can put collectively the contemporary salsa, after which simply plate every thing collectively.

The flavors are terrific and it tastes so good! I like this meal as a result of it’s a nice weeknight meal for busy households with tight schedules that permits you to get pleasure from a home-cooked meal with out spending a lot time within the kitchen or washing up an enormous pile of dishes afterward.

In case you are searching for extra salmon recipes, you’ll want to attempt my Salmon Tacos and Salmon Patties too!

Why you’ll love this Baked Salmon with Mango Salsa recipe!

  • Flavorful & wholesome: This simple meal tastes wonderful and is made out of scratch with actual meals!
  • Lower than 10 components: You want solely a handful of components, and most of them you in all probability have already got readily available.
  • Fast & Straightforward: You’ll be able to rapidly make this recipe in lower than half-hour and make dinner throughout the week a breeze.
close up image of honey baked salmon with salsa on rice

Substances

  • Salmon: For the most effective style and texture use contemporary salmon fillets.
  • Honey: The salmon is brushed with honey for a beautiful candy taste that works nice with the salsa. You may additionally use maple syrup in case you have that at hand as a substitute.
  • For the Mango Salsa recipe:
    • Fruit: Mango, pineapple, and lime (you should use the lime zest and lime juice) Alternatively, you may use lemon juice.
    • Greens: Pineapple, cherry tomatoes, and purple onion
    • Cilantro: When you don’t just like the style of cilantro, you should use contemporary parsley or contemporary mint as a substitute.
    • Further Virgin Olive Oil: For a milder taste you should use mild olive oil.
    • Salt and pepper: Added to style.
ingredients for salmon with mango salsa

How To Make Salmon with Mango Salsa

  • Preheat the oven to broil and line a baking sheet with parchment paper.
  • Brush salmon filets with additional virgin olive oil, and season with salt, and pepper. Brush the highest aspect of the salmon with some honey. (Be sure that it doesn’t spill or drop on the baking sheet as a result of it’s going to burn within the oven.) Place the salmon pores and skin aspect down on the baking sheet and broil within the preheated oven for about 13 minutes. Midway via, brush the salmon once more with honey.
  • Whereas salmon is baking, combine pineapple, mango, cherry tomatoes, and purple onion in a medium bowl. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly floor black pepper, and prime with chopped cilantro. Put aside and let the juices mix.
  • When salmon is prepared, place salmon on a plate and prime with the mango pineapple salsa.
process images of making salmon with mango pineapple salsa

Are you able to make this recipe with frozen salmon?

In relation to fish and seafood, I at all times favor to make use of contemporary quite than frozen, although frozen is a lot extra handy. When you use frozen fillets, defrost them absolutely earlier than cooking. Fish may also maintain onto extra water when it’s frozen and thawed, so you’ll want to pat it nicely with kitchen paper. Whether it is waterlogged it may develop into mushy when cooked.

Are you able to make this recipe with different varieties of fish?

This mango and pineapple salsa works nice with salmon, however it’s additionally scrumptious over white fish. Strive it with tilapia, mahi-mahi, or black cod. The salsa additionally works nice with baked rooster, or serve it up as a wholesome appetizer with some tortilla chips!

close up image of honey salmon with mango salsa over rice

What do you serve it with?

This broiled salmon with mango salsa is filling by itself, or serve it up with quinoa, rice, potatoes, or veggies. Strive it with:

TIPS FROM NELI’S KITCHEN

Recipe Notes and Ideas

  • Pat the salmon dry earlier than brushing on the honey to take away extra water.
  • The salmon is cooked when it’s an opaque pink colour and the flesh flakes simply with a fork.
  • You’ll be able to prepare dinner the salmon on the grill or on the cooktop over medium-high warmth.
  • The mango salsa will maintain nicely coated within the fridge for as much as 3 days.
  • Strive including a little bit of spice by mixing the honey with some chili flakes.
  • This recipe is gluten-free, dairy-free, Whole30, and paleo.
a bite of salmon with fruit salsa

Extra Seafood Recipes

Salmon with Mango Salsa

This salmon with mango salsa is among the best recipes you’ll ever make. Honey infused salmon is topped with candy contemporary tropical salsa and is the proper spring or summer season meal.

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Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

Servings 4 servings

Energy 465kcal

  • Preheat the oven to broil and line a baking sheet with parchment paper.

  • Brush salmon filets with additional virgin olive oil, and season with salt, and pepper. Brush the highest aspect of the salmon with some honey. (Be sure that it does not spill or drop on the baking sheet as a result of it’s going to burn within the oven.) Place the salmon pores and skin aspect down on the baking sheet and broil within the preheated oven for about 13 minutes. Midway via, brush the salmon once more with honey.

  • Whereas salmon is baking, combine pineapple, mango, cherry tomatoes, and purple onion in a medium bowl. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly floor black pepper, and prime with chopped cilantro. Put aside and let the juices mix.

  • When salmon is prepared, place salmon on a plate and prime with the mango pineapple salsa.

  • Pat the salmon dry earlier than brushing on the honey to take away extra water.
  • The salmon is cooked when it’s an opaque pink colour and the flesh flakes simply with a fork.
  • The mango salsa will maintain nicely coated within the fridge for as much as 3 days.
  • Strive including a little bit of spice by mixing the honey with some chili flakes.
  • This recipe is gluten-free, dairy-free, Whole30 and paleo.

Serving: 381g | Energy: 465kcal | Carbohydrates: 52.2g | Protein: 35.8g | Fats: 14.8g | Saturated Fats: 2.1g | Polyunsaturated Fats: 12.7g | Ldl cholesterol: 78mg | Sodium: 376mg | Fiber: 2.5g | Sugar: 48.2g

Course Most important Course

Delicacies American

Key phrase broiled slamon with salsa, salmon with mango pineapple salsa, whole30 salmon recipe

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to observe @deliciousmeetshealthy on Instagram!

Meet The Creator: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every thing I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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