Medicinal mushrooms could be taken as dietary supplements to spice up your immune system operate, struggle oxidative injury, and enhance your cognitive operate.
As well as, sure species of mushrooms may even be capable to increase cardio endurance. Mushrooms are an historic and genetically distant type of life, however vitamin and natural drugs researchers have discovered mixtures of mushrooms which have a variety of helpful well being results.
We’ve took inventory of the medicinal mushroom dietary supplements accessible in the marketplace proper now and give you the ten best, ranked by their high quality.
1. Genius Mushrooms
Genius is understood for his or her revolutionary and cutting-edge complement expertise. Of their medicinal mushroom complement, they use lion’s mane, cordyceps, and reishi mushrooms to enhance cognitive operate, increase your immune system, and bolster your total vitality ranges.
Other than these key mushroom elements, the one different compounds you’ll discover on this complement are cellulose to make up the capsule and silica to forestall clumping.
These qualities make it our primary alternative in the case of medicinal mushrooms for all-around well being and wellness.
2. Onnit Shroom Tech
Onnit Shroom Tech is widespread amongst nootropic lovers as a result of it is without doubt one of the few mixture medicinal mushroom dietary supplements that’s been studied rigorously.
It’s been demonstrated to enhance each focus and response time. The important thing medicinal mushroom on this complement is cordyceps, however it’s supported by different dietary supplements reminiscent of chromium, ashwagandha, rhodiola, and inexperienced tea extract.
It’s a robust alternative if ramping up your cognitive firepower or enhancing your sport efficiency is your prime precedence.
3. DailyNutra Mushroom Protection Components
DailyNutra Mushroom Protection Components is a medicinal mushroom complement particularly formulated to strengthen your immune system.
It makes use of a mix of 5 key medicinal mushrooms, plus beta-D-Glucans, to realize an immune-strengthening impact, and for these cautious of powder-based medicinal mushroom dietary supplements, it is available in capsules to make dosing straightforward.
Among the many medicinal mushroom dietary supplements that focus on immunity particularly, that is our prime choose.
4. Naturealm Sacred 7 Mushroom Extract Powder
Naturealm Sacred 7 is an effective steadiness between selection and dosage: it’s acquired a broader vary of elements than extra fundamental medicinal mushroom dietary supplements, however it isn’t so broad that you just aren’t getting a excessive dosage of anyone mushroom.
On this complement, you get the three hottest medicinal mushroom varieties (reishi, lion’s mane, and cordyceps) alongside chaga, turkey tail, maitake, and shiitake. Because it’s powder type, you may alter your private dose as wanted.
5. Freshcap Mushrooms Thrive 6
Freshcap Mushrooms Thrive 6 has a mix of the most important gamers in medicinal mushrooms: cordyceps, reishi, chaga, lion’s mane, turkey tail, and maitake.
With the lively elements extracted with sizzling water and nil further elements, this can be a very stable all-around medicinal mushroom ingredient.
6. Host Protection Mushrooms MyCommunity Complete Immune Assist
Host Protection is a multi-ingredient medicinal mushroom complement that makes use of 18 totally different sources of mushroom materials to focus on your physique’s immune system operate.
Whereas the big variety of elements implies that the doses of the person mushroom extracts is pretty low, it’s a good possibility if extra easy immunity-boosting mushroom dietary supplements haven’t labored for you.
The broader vary of elements may create a special and higher response out of your physique.
7. Mushroom Harvest 14 Mushroom Mix Powder
For the hardcore medicinal mushroom fanatic, there isn’t any higher strategy to make use of the ability of a broad vary of mushrooms than with Mushroom Harvest.
You’ll discover the standard medicinal mushrooms on this powder-form mix, like cordyceps, reishi, and lion’s mane , however you’ll additionally discover uncommon variants like chaga, poria, and maitake.
It’s a little bit of a kitchen-sink method, and the complement design means you don’t have any management over the relative ratio of the totally different elements, however so far as vary and number of elements, this medicinal mushroom complement is difficult to beat.
8. Terrasoul Superfoods Crimson Reishi Mushroom Powder
Terrasoul Superfoods is a wonderful supply for uncooked supplies from natural vegetation, and their finest medicinal mushroom product is their crimson reishi mushroom powder.
Treasured for its skill to extend immunity and struggle infections, reishi makes an incredible complement all by itself if immunity is your purpose.
For broader wellness or for cognitive operate, chances are you’ll need to combine reishi with different medicinal mushrooms, which is the place different dietary supplements actually shine.
9. Dr. Mercola Fermented Mushroom Advanced
Dr. Mercola Fermented Mushroom Advanced is particularly designed for the immune system, and makes use of a number of frequent mushrooms, like reishi and cordyceps, in addition to some rarer mushrooms, like antrodia camphorata and Himematsutake.
Whereas different immunity-focused medicinal mushroom dietary supplements are extra widespread, Dr. Mercola is an effective alternative if these medicinal mushroom dietary supplements have failed you.
10.NutriVein Mushroom Advanced
NutriVein Mushroom Advanced supplies a broad vary of mushrooms, from frequent medicinal mushrooms like reishi and lion’s mane to extra unique varieties like agaricus.
Sadly, absolutely the dose of many of those mushrooms is sort of small, and a few are mixed right into a proprietary mix that makes it troublesome to find out whether or not a few of these elements are included at a excessive sufficient dose to have any impact.
Greatest medicinal mushrooms total: Genius Mushrooms
The Genius Model makes use of a easy, high-dose formulation that delivers three of probably the most highly effective medicinal mushrooms in a single capsule: cordyceps, reishi, and lion’s mane. Furthermore, the dosage of the lively elements in every medicinal mushroom is standardized, which means you get a constant and efficient dose each time.
Greatest medicinal mushrooms for espresso: Naturealm Sacred 7 Mushroom Extract Powder
Seeking to make your personal customized mushroom espresso? Our choose is Naturealm Sacred 7, because of its potent mix of maitake, lion’s mane, cordyceps, reishi, shiitake, turkey tail, and chaga mushrooms. This powder-form medicinal mushroom complement is straightforward so as to add to floor espresso of any type.
Greatest medicinal mushrooms for cognitive operate: Genius Mushrooms
Searching for a medicinal mushroom complement to spice up your cognitive operate, or maintain it as you grow old? Genius Mushrooms is our choose, because of its well-balanced formulation that makes use of reishi, lion’s mane, and cordyceps for higher reminiscence, cognition, and psychological vitality.
Greatest medicinal mushrooms for athletes: Onnit Shroom Tech
Onnit Shroom Tech was designed to maintain excessive ranges of bodily efficiency, and does so by supplying a heavy dose of cordyceps mushrooms along with ashwagandha, inexperienced tea extract, and different energy-boosting and fats oxidation-promotion compounds. Because of this revolutionary design, it’s our choose for severe athletes.
Greatest medicinal mushrooms for immune operate: DailyNutra Mushroom Protection Components
DailyNutra targets immune operate by delivering a broad spectrum of organically licensed extracts from reishi, maitake, shiitake, chaga, and turkey tail mushrooms. For individuals in search of a medicinal mushroom complement for immune operate, this broad vary of elements makes an incredible mixture.
Greatest medicinal mushrooms for weight reduction: Onnit Shroom Tech
Onnit is our choose for weight reduction, because of its focused formulation that’s designed to extend fats oxidation and enhance vitality supply throughout train. Alongside cordyceps mushroom, it accommodates further weight reduction dietary supplements like inexperienced tea extract and ashwagandha that help with fats oxidation.
Who can buy medicinal mushrooms?
Normally, medicinal mushroom dietary supplements are protected for most people and can assist enhance the immune system, decrease blood stress and enhance complete physique blood movement. It’s also nice for athletes since it may well assist to enhance endurance and focus.
Sure mushroom dietary supplements, like reishi, is probably not applicable for individuals with a low platelet depend as it may well improve bleeding. They might additionally not be applicable for individuals on NSAIDs, aspirin warfarin, and heparin.
Individuals who undergo from low blood stress, diabetes, or immune issues ought to seek the advice of a doctor earlier than beginning a medicinal mushroom complement routine. Pregnant and breastfeeding girls ought to keep away from medicinal mushroom dietary supplements till extra conclusive analysis is launched relating to its security.
How we ranked
Since there may be such huge ocean of medicinal mushrooms accessible, all with totally different advantages, we first regarded on the varieties of mushrooms included in every complement. Merchandise that contained a wide range of mushroom strains, like Genius Mushrooms and Naturealm, have been rewarded as they confirmed extra promise when it comes to advantages when in comparison with their single pressure counterparts.
For single pressure mushrooms merchandise, we required that they comprise beta-glucans to supercharge the well being advantages. For this reason you’ll discover Terrasoul on our record. We additionally regarded on the mycelium content material of every particular person medicinal mushroom complement. Merchandise that contained mycelium have been eradicated because the excessive presence of mycelium indicated a lowered effectiveness.
Third, we checked out how the mushroom dietary supplements have been processed and extracted. Based on numerous analysis, sizzling water extraction is the best choice for processing medicinal mushrooms and retaining their helpful properties. In a nutshell, sizzling water extraction permits for higher bioavailability by breaking down the mushroom dietary supplements. Firms that used this course of, like Thrive6, ranked larger than people who didn’t.
Our favourite merchandise, like Genius Mushrooms, contained no synthetic colours, fillers, or sweeteners. Proprietary blends have been additionally closely frowned upon as we’re unable to precisely asses how a lot of every mushroom extract is within the product. Lastly, we checked out helpful elements. Onnit’s Shroom Tech ranked exceptionally effectively because it included helpful natural elements to assist the medicinal mushrooms.
Cordyceps works to spice up the efficiency of your immune system. Cordyceps is a mushroom that solely grows together with a selected sort of caterpillar native to China.
In consequence, it’s uncommon, extremely prized, and has a protracted historical past of use in Chinese language natural practices. Furthermore, cordyceps exhibits significantly robust exercise in the case of activating your immune system and combating off viral infections.
A research printed in 2012 by researchers in China demonstrated the consequences of cordyceps mushroom in mice whose immune system had been deliberately suppressed (1).
Of their research, they used immunocompromised mice given totally different doses of cordyceps mushroom extract. The researchers demonstrated that the cordyceps extract allowed the mice to beat the immune suppressing results and restore their immune system to correct performance.
This means that any medicinal mushroom complement that’s designed to spice up immunity ought to make use of a stable dose of cordyceps.
Cordyceps might also enhance endurance efficiency. Cordyceps mushroom extract has additionally been studied as a strategy to increase athletic efficiency.
One research printed in Excessive Altitude Medication and Biology confirmed higher good points in cardio endurance throughout a stint of altitude coaching amongst a gaggle of runners at a high-altitude coaching camp (2).
This means that cordyceps may be a sensible choice for endurance sport athletes who need to naturally increase efficiency.
Lion’s Mane mushroom can assist with delicate cognitive impairment and should enhance cognitive operate. Lion’s Mane is a medicinal mushroom that’s proven potential as a neurologically-active complement.
As with many dietary supplements that increase mind operate, preliminary analysis into its makes use of was performed in individuals with delicate cognitive impairment.
One such research, printed within the journal Phytotherapy Analysis, used a 1000 mg Lion’s Mane complement in a gaggle of 30 topics noticed over the course of 16 weeks (3).
Half the themes acquired the Lion’s Mane complement, whereas half acquired a placebo. The researchers famous that the themes who took the mushroom complement confirmed important enchancment on the battery of cognitive expertise exams, whereas the themes within the placebo group confirmed no distinction.
Analysis in mice has additionally discovered that Lion’s Mane prevents declines in cognitive operate in mice injected with the identical plaque that causes Alzheimer’s illness (4). Decreasing buildup of this beta-amyloid plaque implies that a Lion’s Mane complement may stop or a minimum of sluggish the onset of degenerative neurological illness.
Lion’s Mane might also assist cut back signs of hysteria and despair. Analysis out of Japan confirmed that, over the course of 4 weeks, topics who took a Lion’s Mane complement reported higher focus, much less irritation, and fewer anxiousness in comparison with a gaggle of comparable topics given a placebo (5).
This means that Lion’s Mane has broad neurological exercise, and may be the go-to medicinal mushroom for preserving, repairing, and enhancing cognitive operate and well-being, whether or not that’s reminiscence and efficiency or temper and emotional well-being.
Reishi mushroom is a robust antioxidant that may enhance your long-term well being. Reishi mushroom, additionally generally known as lingzhi, is one other medicinal mushroom native to China with a protracted historical past of conventional use.
Based on a assessment article within the journal Meals Critiques Worldwide, this mushroom has antioxidant and cardioprotective properties (6).
Reishi accommodates quite a lot of antioxidants that assist seize reactive oxygen species earlier than they will do injury to your physique, and it’s been studied for its potential to scale back blood stress and enhance cardiovascular well being. It’s even discovered within the occasional prostate complement because of its cardiovascular advantages.
Whereas different mushrooms are coveted for his or her short-term advantages, reishi may be the go-to medicinal mushroom when to enhancing your biomarkers of long-term well being.
Since medicinal mushroom dietary supplements are derived from mushrooms historically eaten or utilized in natural preparations, they’re largely regarded as protected.
As with every mushroom product, getting the unsuitable elements is a threat, however you may mitigate this by selecting a good producer. There are a number of case reviews of significant liver toxicity linked to mushroom dietary supplements, most notably in reishi mushrooms (7).
Nevertheless, in these case reviews, the authors word that top doses of reishi mushrooms don’t produce liver toxicity in wholesome individuals.
They recommend that these liver toxicity circumstances might have been brought on by an interplay between different prescription medicines being taken by the sufferers alongside their medicinal mushroom dietary supplements. To this finish, it looks as if you shouldn’t combine prescription medicines and medicinal mushroom dietary supplements with out speaking to your physician.
Really useful dose
With such all kinds of medicinal mushroom sources, it’s exhausting to ascertain definitive dosing tips.
Among the many most well-studied mushroom varieties, cordyceps and lion’s mane have maybe the best-characterized dosing profiles: each have been studied at doses starting from 200 to 2000 mg per day, which appears to be an efficient vary.
Past these frequent mushroom varieties, many medicinal mushrooms have been studied solely intimately in animal research, or in small pilot research in people, so that you’ll must go together with the formulations chosen by the nutritionists who formulate medicinal mushroom dietary supplements.
As you may guess, selecting a high-quality complement is important in the case of getting one thing near an optimum dosage of a number of the less-well-studied medicinal mushrooms.
What makes medicinal mushrooms so highly effective? The complicated and arcane biology of mushrooms grants some species some spectacular health-boosting and wellness-enhancing properties.
Particular mushroom species have been studied for his or her results at boosting immune system operate, combating infections, and even for nootropic, cognition-boosting results. Since different species of medicinal mushrooms have totally different strengths, it’s essential to grasp these when medicinal mushroom dietary supplements.
What are medicinal mushrooms? Belonging to the household of fungi, medicinal mushrooms are natural herbs which can be utilized in medicinal medicine together with different compounds to deal with sickness. Their bio-active compounds are wealthy sources of antibiotics and immunity boosters that improve the healing energy of sure medicines.
How are medicinal mushrooms totally different from different mushrooms? In contrast to different mushrooms, medicinal mushrooms possess medicinal properties. They’re thought of to have anti-inflammatory and an infection results.
They’re additionally wealthy in antioxidants that assist in boosting the immune system. Additional, whereas different mushrooms are identified for style or their hallucinating high quality, medicinal mushrooms are identified for with the ability to deal with illnesses and ailments like diabetes and most cancers.
How are medicinal mushrooms consumed? These herbs could be consumed both in a powdered format as a well being complement drug or in its liquid combination type that’s formulated after mixing the mushroom extract with different compounds. It’s also possible to embrace sure kinds of mushrooms as a dietary complement after consulting a dietician.
Of their edible type, can I eat uncooked medicinal mushrooms? When you can eat these mushrooms of their uncooked type, the uncooked consumption of medicinal mushrooms hampers the dietary advantages chances are you’ll achieve.
To simplify, mushrooms have an outer coating that protects the vitamins inside it. In consequence, when these mushrooms are cooked, boiled, or stir-fried, the cell partitions round mushrooms disintegrate, and this disintegration unlocks the dietary contents.
What are the varied varieties of medicinal mushrooms? There are near about twenty-two thousand kinds of mushrooms within the fungi kingdom. As such, it’s inconceivable to record out each kind. Nevertheless, a number of the hottest species from throughout the globe embrace Reishi, Cordyceps Sinensis, Agaricus Blazei, Phellitus Linteus, Shiitake, and Maitake.
What’s the finest medicinal mushroom? Reishi (Ganoderma lucidum) has maybe the longest written file of medicinal use. It’s often discovered within the sizzling and humid areas of Asia. In reality, professional naturopaths favor Reishi species of mushroom for his or her natural therapeutic of assorted ailments.
Nevertheless, to completely perceive what medicinal mushroom is finest for you, think about discussing your choices with a nutritionist, dietitian, or physician.
Are medicinal mushrooms protected? Medicinal mushrooms are thought of fairly protected. But, extra scientific proof and research might point out the unintended effects or antagonistic results probably related to a better dosage.
Are there unintended effects with over-consumption of medicinal mushrooms? Something in extra can have a possible side-effect in your well being. Mushrooms are medicinal, however the way in which your physique will react to them is immediately proportional to your medical historical past.
Do medicinal mushrooms comprise pure therapeutic properties? Trendy drugs has lately began advocating the advantages of medicinal mushrooms. Medicinal mushrooms are regularly used within the subject of naturopathy.
Do medicinal mushrooms increase immunity? Sure, there are mushrooms that assist increase your immune system. A few of them are – Chaga, Lion’s Mane, and Shiitake.
What makes medicinal mushrooms so nutritious? Research have discovered that mushrooms comprise beta-glucans that are well-known in combating irritation and likewise assist in boosting immunity.
Moreover, mushrooms are assumed to guard towards breast or different hormone-related cancers as they have a tendency to inhibit an estrogen-producing enzyme known as aromatase. Mushrooms additionally contain a kind of lectin that identifies most cancers cells and additional prevents them from multiplying and dividing (8).
What are medicinal mushrooms? Mushrooms are neither fruits nor greens. They’re fungi, which generally develop above floor.
Do medicinal mushrooms facilitate weight reduction? Full of important vitamins, amino acids, and fibers, mushrooms include unsaturated fat. Thus, mushrooms preserve your abdomen stuffed for a protracted period, which can stop you from overeating.
Likewise, the extra well being advantages like blood sugar management, a rise in metabolic fee, and better fiber content material additional contribute to a wholesome weight reduction with none long run side-effects. Nevertheless, it is very important word that weight reduction comes right down to a nutritious diet and way of life. As such, simply consuming medicinal mushrooms is not going to trigger weight reduction in itself.
Can medicinal mushrooms assist with despair? Some research point out that medicinal mushrooms might assist alleviate despair and its signs.
Are medicinal mushrooms protected for pets? Sure, they’re. Specifically, medicinal mushrooms are thought of pretty protected for canines. In reality, medicinal mushrooms assist in boosting the immunity of your canines, because of the presence of antioxidants. Nevertheless, to begin with, it’s all the time advisable to first take small doses and examine if it upsets their abdomen. Additional, earlier than giving your pet any new substances, it’s best to examine along with your vet to make sure it’s protected.
Can medicinal mushrooms act as anti-aging brokers? The presence of antioxidants, like ergothioneine and glutathione, might contribute to anti-aging results.
As said above, medicinal mushrooms comprise a great deal of antioxidants. These antioxidants can assist decrease the stress in your physique, in addition to stop free radicals from inflicting injury within the physique resulting in age-related modifications.
Are medicinal mushrooms good for diabetics? Mushrooms are good for managing blood sugar ranges. A standard and devastating downside that may happen in diabetes is Diabetic Nephropathy.
Medical doctors imagine that medicinal mushrooms, like Cordyceps, can simply assist in the discount of blood glucose ranges and decrease kidney breakdown markers.
Are all mushrooms a medicinal plant? No, all mushrooms aren’t medicinal. A few of the medicinal mushrooms embrace shiitake (Lentinus edodes), maitake (Grifola frondosa), turkey tail (Trametes Versicolor), and reishi (Ganoderma lucidum). These kinds of mushrooms are thought to comprise highly effective anti-inflammatory and immune-enhancing properties.
Are medicinal mushrooms protected throughout being pregnant? Sure, all types of medicinal mushrooms could be taken throughout being pregnant, as they include quite a few well being advantages. Nevertheless, in case you are not sure concerning the consumption of any meals merchandise when pregnant, it’s best to seek the advice of along with your physician.
Are medicinal mushrooms anti-cancer? Sure, however not all of the mushrooms are anti-cancerous. Six foremost medicinal mushrooms include anti-cancerous properties, together with Ganoderma Reishi Mushroom, Shitake (Lentinula edodes), Coriolus Versicolor, and Maitake Mushroom (Grifola Frondosa).
Do medicinal mushrooms make you excessive? No. But, there are a number of medicinal mushrooms which can be able to doing so. Lots of a lot of these mushrooms are, nevertheless, authorized in lots of international locations and states.
The place can I discover good high quality medicinal mushrooms? The markets are flooded with firms providing numerous varieties of edible mushrooms. Nevertheless, earlier than buying mushrooms, ensure you have a background information of the kind of mushroom that you’re planning to purchase.
Subsequent, it is very important examine opinions and buy these herbs from trusted and credible sources. Additionally, keep in mind to examine the expiry date of merchandise to keep away from any unlucky incidents.
Can medicinal mushrooms trigger diarrhea? Sure, some varieties of medicinal mushrooms might trigger abdomen upset and diarrhea. Specifically, the reishi mushroom has unintended effects, which embrace an upset abdomen and diarrhea.
Do medicinal mushrooms decrease blood stress? There may be some proof indicating that Shiitake mushrooms might assist decrease blood stress. It’s thought that they do that by stopping compounds from sticking to arterial partitions. In flip, this prevents plaque buildup and the narrowing of arterial passageways.
Do medicinal mushrooms trigger constipation? Sure, some varieties of medicinal mushrooms might result in constipation in some people. It usually depends upon your physique’s response to it.
For this reason it could be essential to debate your choices along with your physician earlier than starting to make use of any pure substance or fungi as a treatment for any well being issues.
Can you’re taking medicinal mushrooms with chemotherapy? On this context, medicinal mushrooms are additionally thought of protected to eat. In reality, some specialists declare that it could cut back the unfavorable results of chemotherapy. Nevertheless, extra analysis is required on this space.
What’s the easiest way to take medicinal mushrooms? Many medicinal mushrooms can simply be consumed by cooking them, reminiscent of Shiitake, Lions Mane, and Maitake. Nevertheless, some varieties of medicinal mushrooms are fairly bitter and could also be higher to eat through tea or soup.
The place can you purchase medicinal mushrooms? Many medicinal mushrooms could be bought at pharmacies, pure well being meals shops, grocery shops, and on-line. Do your analysis earlier than shopping for any product and guarantee it’s best for you and your well being first.
Are medicinal mushrooms good in your lungs? Curiously, some medicinal mushrooms, like Reishi mushrooms, might assist with pulmonary circumstances or ailments. In Asia, a few of these mushrooms have been used as such for tons of of years.
Are medicinal mushrooms good in your pores and skin? Medicinal mushrooms have anti-inflammatory properties, which can assist with pores and skin circumstances like eczema, pimples, and rosacea. Since they’re wealthy in antioxidants, they could additionally assist stop age-related wrinkles.
Are you able to eat medicinal mushrooms when breastfeeding? Some medicinal mushrooms are protected to eat when breastfeeding. Nevertheless, Reishi, particularly, shouldn’t be consumed right now. Test along with your physician to find out whether or not or not sure herbs, meals, or substances are best for you when you find yourself pregnant or breastfeeding.
Mushrooms supply an enormous vary of medicinal properties, and these could be harvested utilizing a medicinal mushroom complement. When in search of one in every of these dietary supplements, you need to select your key elements primarily based in your major supplementation targets.
For enhancing immune operate and sports activities efficiency, cordyceps ought to undoubtedly be included. With regards to cognitive efficiency, you undoubtedly need a medicinal mushroom complement that features lion’s mane.
For enhancing biomarkers of long-term well being, reishi mushroom appears to carry out finest, however past these fundamental tips there are numerous further mushrooms with medicinal properties that you could be discover in a great mushroom complement, and little question some mushrooms have properties that haven’t but been found.
Correct dosing is troublesome to find out, however a minimum of for lion’s mane and cordyceps, 200-2000 mg is the dosage vary per day that’s been studied.
With regards to unintended effects, medicinal mushrooms seem protected, so long as you aren’t taking them together with prescription medicines. On this case, you need to seek the advice of your physician first.
The medicinal properties of mushrooms are removed from being absolutely understood, however they look like useful for enhancing immunity, sports activities efficiency, cognitive operate, and long run well being.
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