Pumpkin Pie In a single day Oats with Chia

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We did it. We made it to the primary pumpkin recipe of the season and in case you’re an OG Formidable Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 they usually rapidly turned considered one of my absolute favourite breakfast recipes of all time.

I keep in mind coming residence from early morning exercises to search out these pumpkin pie in a single day oats within the fridge they usually had been really the BEST begin to the day. They’re full of protein and fiber — making them the right post-workout breakfast, they usually 100% style like a slice of creamy pumpkin pie.

I like to recommend doubling up this recipe to meal prep for the week and even let your kiddos or roommate get pleasure from them. They gained’t be capable to get sufficient! High with cinnamon, pecans and naturally, slightly whipped cream as a result of life’s too brief.

top-down view of pumpkin overnight oats in two jars

Components in pumpkin pie in a single day oats

These pumpkin in a single day oats are critically what breakfast desires are fabricated from. Creamy, protein-packed and filled with true pumpkin pie taste! Right here’s what you’ll have to make them:

  • Rolled oats: I like to recommend utilizing rolled oats (gluten free if you would like) with a view to get the right, creamy texture.
  • Greek yogurt: I used natural plain greek yogurt for slightly enhance of protein and to maintain the oats creamy. Belief me, the yogurt is important.
  • Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
  • Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can too make your individual with this tutorial.
  • Almond milk: I add some almond milk to get the suitable consistency, however you need to use any milk you’d like.
  • Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
  • Vanilla extract: for some further taste.
  • Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! When you don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and floor ginger (see the notes part for quantities).

whisking wet ingredients to make pumpkin overnight oats

Simple ingredient swaps & add-ins

Trying to customise these pumpkin pie in a single day oats? Right here’s what I can advocate:

  • Make them dairy free: in case you’re dairy free, strive utilizing a coconut or almond milk yogurt.
  • Swap the chia seeds: if you’re not into chia seeds, you possibly can strive flaxseed meal (floor up flaxseeds).
  • Scrumptious add-ins: these pumpkin in a single day oats can be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, slightly whipped cream on high!

ingredients for pumpkin pie overnight oats in a bowl

The best way to make pumpkin in a single day oats

  1. Combine the moist elements. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till nicely mixed.
  2. Add the dry. Stir in oats, chia seeds and spices.
  3. Refrigerate & get pleasure from! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be at liberty so as to add your favourite toppings and revel in!

healthy pumpkin overnight oats in a bowl

Do it’s a must to prepare dinner in a single day oats?

Nope! One of the best half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the right, creamy texture that’s similar to cooked oats.

creamy pumpkin pie overnight oats in a jar

Are you able to eat in a single day oats heat?

Yep! I usually eat these pumpkin in a single day oats chilly, however in case you desire your oats heat you may be at liberty to warmth them up within the microwave for a minute or two earlier than consuming them. Simply you should definitely stir after heating them in order that the consistency stays the identical.

healthy pumpkin pie overnight oats in a jar

The best way to retailer pumpkin in a single day oats

These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them moveable and simple to get pleasure from on-the-go throughout busy weekdays. Simply you should definitely give them a great stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.

When you’re into meal prep like me, right here’s a tip: Make a number of jars on Sunday night time and preserve them coated within the fridge for as much as per week. Nosh on them if you don’t have any time to prepare dinner within the mornings, take them to work to get pleasure from or simply eat them for dessert (and high with slightly whip!).

top-down view of pumpkin pie overnight oats in a jar

Extra pumpkin recipes you’ll love

Get all of our scrumptious pumpkin recipes right here!

When you make this pumpkin pie in a single day oats recipe, you should definitely go away a remark under and charge the recipe! You may also snap and film and publish it on Instagram utilizing the hashtag #ambitiouskitchen.

Pumpkin Pie In a single day Oats with Chia

Prep Time 4 hours 5 minutes

Whole Time 4 hours 5 minutes

Thick and creamy pumpkin pie in a single day oats with chia are the right make-ahead breakfast! These wholesome pumpkin in a single day oats are protein-packed due to greek yogurt and naturally sweetened with a little bit of pure maple syrup. High with no matter your coronary heart needs!

  • 1/4
    cup
    plain nonfat greek yogurt (or use vanilla!)
  • 1/2
    cup
    unsweetened vanilla almond milk (or any milk)
  • 1/4
    cup
    pumpkin puree
  • 1-2
    tablespoons
    pure maple syrup
  • 1/2
    teaspoon
    vanilla extract
  • 1/2
    cup
    rolled oats (gluten free if desired)
  • 2
    teaspoons
    chia seeds
  • 1/2
    teaspoon
    pumpkin pie spice

  1. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup till nicely mixed.

  2. Stir in oats, chia seeds and pumpkin pie spice. Style and add extra maple syrup if you would like it sweeter. Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. Makes 1 serving of pumpkin in a single day oats.

If you do not have pumpkin pie spice: be at liberty to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of floor cloves or allspice.

To make vegan/dairy free: dairy free yogurt will work nicely instead of greek yogurt.

Vitamin

Servings: 1 serving

Serving dimension: 1 jar

Energy: 274kcal

Fats: 6.5g

Carbohydrates: 42g

Fiber: 10.3g

Sugar: 9.7g

Protein: 14g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on August 29, 2016, and republished with new photographs on September 9, 2021.



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