Prime 5 Methods to Use Cashews

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Be taught all in regards to the well being advantages of cashews, in addition to how you can cook dinner with them with these high 5 recommendations on how you can use cashews within the kitchen.

Cashews, although generally known as nuts, are literally botanically thought-about seeds! These versatile, protein-packed sources of vitamins are initially native to Brazil, however are grown in heat climates all over the world in the present day. The truth is, I’ve seen cashew bushes rising in a couple of tropical places I’ve visited (pictured beneath). Cashew bushes produce fruits which can be formed like boxing gloves, and every of those fruits maintain a single cashew nut inside a protecting—and toxic—outer shell. The cashews should be processed fastidiously and roasted or steamed earlier than consuming to keep away from ingesting the outer shell. Curiously, the shell’s toxin is expounded to urushiol, the allergenic oil present in poison ivy.

That is what cashews look rising on a tree—a photograph I shot on a farm in St. Lucia.

The cashew fruit, which is a reddish yellow colour (proven above the cashew nut), may be eaten in quite a lot of methods: contemporary, cooked in curries, used to make jam, or fermented into vinegar and alcohol. It can be used to make a candy fruit drink that’s in style in Brazil and different cultures.

The cashew nut, the star of the present, is a tasty supply of wholesome fat, protein, and dietary minerals, together with iron, copper, magnesium, and a number of other B nutritional vitamins. One serving of cashews, which is about 18 nuts, or sufficient to slot in the palm of your hand, has solely 157 energy and fewer than 9 grams of carbohydrates. One serving additionally gives 5 grams of protein, 12 grams of fats and 1 gram of fiber, that are each necessary for a nutritious diet! 

One research discovered that incorporating cashews into the food regimen decreased LDL (low-density lipoprotein), also referred to as “dangerous” ldl cholesterol, and a unique research discovered that consuming cashews raised HDL, or “good” ldl cholesterol. In all, cashews are usually not solely an excellent supply of macronutrients and micronutrients, however are additionally a tasty and heart-healthy snack.

One other nice side of cashews is their performance and flexibility in plant-based consuming. They’re important in a plant-powered kitchen, as a result of they are often whipped into creamy dairy replacements, in addition to toasted into quite a lot of dishes that match into each meal and class! Try these Prime 5 Methods to Use Cashews!

Add cashews to a path combine recipe, equivalent to this Darkish Chocolate Cherry Vitality Combine.

1. Combine into Your Path Combine. Heading out on a hike or taking a protracted street journey? Attempt making path combine with roasted cashews, dried fruit, and different nuts like almonds and peanuts. You may also add home made granola for a style of sweetness—this granola recipe has a scrumptious mix of pumpkin seeds, coconut, raisins, hazelnuts, blueberries, and lavender that will fit your cashew path combine mix. 

Lavender Chai Latte

2. Make a Glass of Cashew Milk. Out of almond or soy milk, however want one thing in your cereal? To make cashew milk, all it’s good to do is soak some cashews in a single day and mix them up! You’ll get a creamy, tasty beverage that’s excellent for espresso or cereal, or you should use it to make this spring-inspired natural Lavender Chai Latte.

Vegan Cashew Parmesan

3. Whip up Some Cashew Parmesan! If pasta dishes are a staple in your home, you positively ought to have a jar of shakeable Cashew Parmesan readily available. This recipe solely has three elements (cashews, dietary yeast, and salt) and takes only some minutes to arrange. Better of all, it tastes identical to shredded Parmesan, so you possibly can sprinkle it on something, from spaghetti to pizza!

Add cashews to this Vegetable Stir-Fry with Forbidden Rice

4. Add to your Stir-Fry or Curry. Cashews are generally utilized in Southeast Asian cuisines and may be blended right into a curry or added on to a stir-fry for a nutty, savory taste. Attempt roasting them beforehand for much more of a crispy texture. They’re additionally an excellent protein supply, so add them alongside tofu or tempeh on this stir-fry recipe for a protein-packed dish!

Cashew cream

5. Mix up Cashew Cream. This versatile addition to your plant-based cooking routine simply can’t be beat. Cashew cream may be added to savory dishes, equivalent to lasagna, sauces, tacos, and salads, in addition to desserts like puddings, tarts, and muffins. Learn to make cashew cream in this step-by-step information.

This recipe for Simple Vegan Eggplant Parmigiana options cashew cream.

You’ll go nuts for these different recipes that embrace cashews:

Caramelized Cipollini Onions and Mushrooms with Pasta and Thyme Cashew Parmesan
Lentil Patties with Basil Arugula Cashew Cream
“Cheddar” Cashew Cheese

For different guides on how you can use plant meals, try the next:

Prime 5 Methods to Use Candy Potatoes
Prime 5 Methods to Use Blackberries
Prime 5 Methods to Use Avocados
Prime 5 Methods to Use Romanesco

Written by Kathryn Atkinson, dietetic intern with Sharon Palmer, MSFS, RDN

Images by Sharon Palmer, MSFS, RDN

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