Prenatal Yoga Heart | How one can Have a Child and Life: A Survival Information with Ericka Sóuter


How one can Have a Child and Life: A Survival Information with Ericka Sóuter

Can you’ve got a toddler and a life? 

That query is answered by this week’s visitor, Ericka Sóuter, journalist and writer of the e-book, How one can Have a Child and Life: A Survival Information.

On this week’s episode of Yoga| Start|Infants, Ericka lays out what it means to proceed to escalate in a single’s profession whereas nonetheless being current as a dad or mum. She additionally provides stable recommendation on the significance of boundaries and set them in addition to discovering private house in your life. It is a should take heed to episode for all dad and mom who search stability of their lives. 

On this episode you’ll study: 

  • Be taught a bit about Ericka and what impressed her e-book How one can Have a Child and Life: A Survival Information.
  • Ericka’s private expertise elevating her youngsters.
  • Recommendation for maintaining and even escalating one’s profession whereas nonetheless attempting to be a gift dad or mum and never miss loads of upbringing of 1’s youngster.
  • Creating boundaries round private down time in relationship to a job.
  • Setting boundaries round private house with youngsters! How to not have your physique really feel like a juggle gymnasium on your youngster.
  • Having a dependable village of help for each keep at house dad and mom and dealing dad and mom.  
  • Making “mother mates” as a working dad and mom.
  • How one can keep related to your folks with out youngsters.
  • After hours of interviewing therapists and researchers, and a deep dive into the most recent research on happiness, self-care, and parenthood, Ericka shares what she discovered most fascinating.
  • Suggestions for getting a associate extra engaged and on the identical web page.
  • Prime suggestions and techniques to really feel a little bit extra balanced.
  • Ericka shares some tales from the varied dad or mum interviews she performed for her e-book. 
  • One ultimate tip/piece of recommendation Ericka gives new and expectant dad and mom. 
  • The place you will discover Ericka’s work.  

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About Ericka Sóuter:

Ericka Sóuter has over 20 years of journalism expertise and is a nationally acknowledged voice in parenting information and parenting recommendation. A frequent contributor on Good Morning America and different nationwide broadcast shops, it’s her job to talk to folks throughout the nation to remain on high of the problems, controversies, and tendencies most affecting households in the present day. She is writer of the upcoming e-book, How one can Have a Child and Life: A Survival Information.

Her work seems on the Bump, What to Anticipate, CafeMom, and, all high-traffic parenting websites that attain hundreds of thousands of mothers every month. Ms. Sóuter’s writing has additionally been featured in Folks journal, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She acquired her bachelor’s diploma from Georgetown College and a grasp’s diploma from the Columbia College Graduate College of Journalism. 

A local of Ann Arbor, Michigan, she at present lives in New York Metropolis along with her husband Caleb and her sons Lex and Aidan.

Join with Ericka:

  • Web site:

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