Peanut Butter Oatmeal Pancakes – Natalie’s Well being

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Candy and nutty, these Peanut Butter Oatmeal Pancakes are the proper fast breakfast. These peanut butter pancakes are made with healthful elements and with out added sugars. Full of vitamins and unbelievable taste. So scrumptious and tremendous simple to make!  

Soar to:
Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

My boys completely love oatmeal pancakes. That is nice as a result of I am such a large fan of oats and love seeing boys take pleasure in oats too. I made the primary batch of Blueberry Banana Pancakes a couple of weeks in the past. They requested for pancakes once more this week so I made a decision to swap fruity flavors with nutty ones and make them a brand new batch. And it appears I nailed the flavors.

These Peanut Butter Oatmeal Pancakes are so scrumptious. Fluffy, full of nutty peanut butter and heat cinnamon taste. They’re candy however not an excessive amount of. They’re additionally very nutritious and tremendous wholesome. Win!

Why do you have to attempt them?

  • These peanut butter pancakes are dense however fluffy, beautifuly flavored. SO scrumptious!
  • They’re full of hearty OATS and fibers, good for digestion and immunity, and proteins from peanut butter.
  • They’re fairly filling and nutritious. Good fast and wholesome breakfast, youngsters college snack or afternoon dessert.
  • They’re made with a only a few easy elements, and with out added sugars. Tasty and satisfying, 100% guilt-free! 
  • These selfmade peanut butter pancakes are simple to make in simply quarter-hour!

Elements used

This peanut butter pancake recipe is tremendous easy. You will have just a few easy pantry elements:

Peanut Butter Oatmeal Pancakes ingredients
  • Oats. Hearty, wholesome, and filling, oats are stapled meals in my pantry. I like utilizing them as an alternative choice to common flour. They’re a wonderful supply of fiber, particularly beta-glucan, a kind of soluble fiber that retains our coronary heart wholesome. In addition they help wholesome digestion and powerful immunity. I used rolled oats right here, however you should utilize fast oats if you happen to like.
  • Banana. Bananas are nice fruit. They’re candy and full of vitamins, particularly fibers, but additionally micronutrients, together with potassium, vitamin B6, vitamin C and magnesium. (2) They’re additionally excessive in antioxidants. (3) I used ripe banana right here. It gave pancakes sufficient sweetness so there was no want so as to add further sugars.
  • Milk. I used oat milk, however you should utilize no matter milk you favor or have. Observe that coconut milk will not work properly right here.
  • Peanut Butter. I used creamy all pure peanut butter right here. Peanut butter is full of proteins and wholesome fat, as properly with fibers. (4)
  • Ceylon cinnamon. Also called “true” cinnamon. Cinnamon is full of highly effective antioxidants which have anti-inflammatory properties. (56) Cinnamon gave these peanut butter pancakes a very great taste. 

Different pantry elements you may want:

  • Egg – I used free-range, pasture-raised.  
  • Baking powder.
  • Vanilla extract.
  • Pinch of salt.
  • Additional virgin coconut oil/coconut oil cooking spray – for greasing the pancake pan. 
Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

Find out how to make Peanut Butter Oatmeal Pancakes

To make these selfmade peanut butter pancakes you’ll solely want a blender. However actually everybody could make them. Even the youngsters. And one of the best half, they’re accomplished in quarter-hour.

Step-by-step directions

  • Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
  • Take the blender and add all elements. Observe: add moist elements first for simpler mixing.
  • Combine all the pieces at excessive pace till you get a clean texture.
  • Style the pancake batter and add further sweetener if you happen to suppose the combination just isn’t candy sufficient. At all times add sweetener to your likings.
  • Let the batter relaxation for jiffy. Oats will soak a number of the moisture, and pancake batter will turn out to be dense.
  • Within the meantime, warmth the pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the brush
  • For every pancake, drop ¼ cup of batter into the pan. Cook dinner for 1-2 minutes till pancake is calmly browned. 
  • Flip the pancake fastidiously with a versatile silicone spatula and prepare dinner for one more minute. Switch to a plate. 
  • Make certain to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
  • Repeat the method with the remaining pancake batter.
  • Add toppings and serve. I used banana slices, peanut butter and cacao nibs. You may be inventive right here and use any fruits, nuts, and toppings you want.
  • Makes 6 pancakes that serve 2-3 folks. The serving measurement is 2-3 pancakes.
Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

Ideas for serving

  • High peanut butter pancakes with recent fruits: banana slices, blueberries, strawberries, or some other excessive antioxidant berry fruit.
  • Drizzle them with maple syrup or honey.
  • Sprinkle them with cacao nibs or darkish chocolate chips.
  • You may be inventive and select some other toppings you want.

Ideas for storing

  • Maintain oatmeal pancakes in a air-tight meals container refrigerated. They’ll last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes may be warmed within the microwave. Do not overheat them.

Substitutions

  • You need to use roled oats or fast oats right here. 
  • You possibly can swap oat milk for almond milk or natural soy milk. Cow’s milk works tremendous right here too. Coconut milk received’t work properly right here. 
  • You possibly can substitute coconut oil with avocado oil.
  • Make it vegan: Swap egg with flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

Recipe ideas

  • When including elements to a blender, all the time add the liquids first. Doing this may assist your blender run simply and this may stop making lumps.
  • Use a high-power blender to make sure all the pieces blends properly and the smoothie is silky clean. 
  • Be sure to let the batter relaxation for jiffy. Oats will soak a number of the moisture, and pancake batter will dense. This is essential as a result of you do not need runny pancake batter.
  • For those who let the batter sit in a single day, it’s going to turn out to be tremendous dense so you could want so as to add a bit extra liquid.
  • I reccomend utilizing very rip and candy banana. You need to use regular banana if you do not have ripe one. In that case, you could want so as to add some further sweeteener.
  • At all times style the butter. For those who really feel that pancakes aren’t candy sufficient in your style, add some sweetener.
  • Further sweetener suggestion:
    • I like to recommend utilizing honey or maple syrup, stevia, date syrup or any low-carb sweetener. That is completely based mostly in your desire.
  • Make certain to make use of natural virgin coconut oil reasonably than refined variations.
Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

📖 Recipe

Peanut Butter Oatmeal Pancakes stacked on a plate topped with slices of banana and chocolate

Peanut Butter Oatmeal Pancakes

These Peanut Butter Oatmeal Pancakes are the proper fast breakfast. Candy, fluffy, completely flavored. Additionally, made made with healthful elements and with out added sugars. So scrumptious and tremendous simple to make!

Prep Time 5 minutes

Cook dinner Time 10 minutes

Complete Time 15 minutes

Course Breakfast, Brunch, Dessert

Delicacies American

Servings 6 pancakes

Energy 174 kcal

Elements  

  • 1 ½ cup rolled oats or fast oats
  • 1 ripe banana
  • 1 medium egg
  • ¾ cup oat milk
  • 1 teaspoon vanilla extract
  • ¼ cup peanut butter
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • Pinch of salt

Directions 

  • Put together and measure all of the elements utilizing measuring cups.

  • Take the blender and add all elements – moist elements first for simpler mixing.

  • Combine all the pieces at excessive pace till you get a clean texture.

  • Style the pancake batter and add further sweetener if you happen to suppose the combination just isn’t candy sufficient. At all times add sweetener to your likings.

  • Let the batter relaxation for jiffy. Oats will soak a number of the moisture, and pancake batter will turn out to be denser.

  • Within the meantime, warmth the pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the comb.

  • For every pancake, drop ¼ cup of batter into the pan. Cook dinner for 1-2 minutes till pancake is calmly browned.

  • Flip the pancake fastidiously with a versatile silicone spatula and prepare dinner for one more minute. Switch to a plate.

  • Make certain to coat the pan earlier than each pancake or batch of pancakes to stop sticking.

  • Repeat the method with the remaining pancake batter.

  • Add toppings and serve.

Notes

Makes 6 pancakes that serve 2-3 folks. The serving measurement is 2-3 pancakes.
Substitutions

  • You need to use fast oats or rolled oats right here. 
  • You possibly can swap oat milk for almond milk or natural soy milk. Cow’s milk works tremendous right here too. Coconut milk received’t work properly right here. 
  • You possibly can substitute coconut oil with avocado oil.

Ideas for storing

  • Maintain oatmeal pancakes in a air-tight meals container refrigerated. They’ll last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes may be warmed within the microwave. Do not overheat them.

As a measure, I used US cup (240ml).
See “Recipe ideas”for more information.

Vitamin

Serving: 1pancake | Energy: 174kcal | Carbohydrates: 25g | Protein: 7g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 27mg | Sodium: 83mg | Potassium: 239mg | Fiber: 3g | Sugar: 6g | Vitamin A: 114IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 2mg

Key phrase simple banana pancakes, selfmade peanut butter pancakes, oatmeal pancakes, peanut butter banana pancakes, peanut butter oatmeal pancakes, peanut butter pancakes

Tried this recipe?Pease take a second and depart a remark letting me understand how you preferred it. I like listening to from you!
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous elements, however I’ve endeavored to be as correct as potential.

This publish is initially printed in Fabruary 2020. It is up to date with extra particulars and data and republished in Septmeber 2021. The recipe stayed the identical.

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