One Minute Chocolate Mousse (fruit-sweetened)


Quick and wholesome chocolate mousse recipe prepared in just one minute utilizing three whole-food substances evenly sweetened with fruit.

For those who love the decadence of home made chocolate pudding however want one thing lighter on the abdomen and sooner to organize, then I recommend this one-minute chocolate mousse as a scrumptious stand-in.

I developed this simple recipe after having fun with chocolate mousse for dessert at a flowery steak restaurant not too long ago.

I believed to myself, “Hey, I’ll guess I could make this waaaay more healthy”.

So, I got here up with this fruit-sweetened model made with grassfed cream whereas messing round within the kitchen yesterday!

I promise you that this mousse actually takes one minute to organize after you have the three easy substances able to go.

You don’t even want to relax the bowl first as many mousse recipes recommend. Once you use REAL grassfed heavy cream, the prime quality of the dairy negates the necessity for an additional nudge to whip up into a lovely, thick mousse!

It’s definitely one of many quickest desserts you can also make that may fulfill a candy tooth with only a few bites too!

For those who don’t have any date syrup available, you may substitute evaporated cane sugar, coconut sugar, or maple syrup as an alternative. It’s also possible to use uncooked honey, however the robust style of most sorts of honey does have an effect on the flavour of the mousse.

I extremely suggest making an attempt the date syrup although!

Among the many many advantages of date syrup, it’s simpler to digest as a result of it’s a easy sugar versus a disaccharide. Additionally it is far much less doubtless than different entire sugars to set off an autoimmune response for these which might be delicate (which is why dates are allowed on the GAPS weight loss plan).

One Minute Chocolate Mousse (three substances)

Quick and wholesome chocolate mousse recipe prepared in solely one-minute utilizing three entire meals substances evenly sweetened with fruit.


  1. Pour cream right into a medium glass bowl.

  2. Add cocoa or cacao powder and date syrup.

  3. Whip substances along with a handheld mixer for about one minute till thick with the mousse pulling away from the perimeters of the bowl.

  4. Style, and if desired, add just a few drops of stevia extract for added sweetness, remixing once more for just a few seconds. My household likes it with out added stevia, however some palates could choose it.

  5. Serve instantly. Refrigerate leftovers in a glass bowl with a safe becoming lid.

Recipe Notes

Some sources say that chilling the glass bowl earlier than preparation helps the cream whip higher. I’ve not discovered this to be the case. The mousse whips up simply advantageous in about one minute with a room-temperature glass bowl.

Diet Information

One Minute Chocolate Mousse (three substances)

Quantity Per Serving (0.25 cup)

Energy 271
Energy from Fats 198

% Each day Worth*

Fats 22g34%

Saturated Fats 13g65%

Polyunsaturated Fats 1g

Monounsaturated Fats 8g

Ldl cholesterol 82mg27%

Sodium 23mg1%

Potassium 45mg1%

Carbohydrates 16g5%

Fiber 2g8%

Protein 2.5g5%

Vitamin A 90IU2%

Calcium 38mg4%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

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