On the spot Pot Shredded Rooster (excellent for meal prep!)

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Questioning how one can make shredded rooster within the On the spot Pot? Look no additional! This simple On the spot Pot Shredded Rooster recipe is prepared in lower than 20 minutes, and can simply turn out to be a meal-prep staple in your house.

Season along with your favourite spices or sauce and also you’ll be in your technique to a simple and scrumptious meal!

instant pot shredded chicken

Shredded Rooster for Each Meal!

Shredded rooster is such an important meal-prep staple — particularly when it’s made within the On the spot Pot. We frequently cook dinner after which shred sufficient rooster for the week’s lunches after which season and pair them with one thing totally different every day.

Assume shredded BBQ rooster + sautéed broccoli + rice; shredded curry rooster + sautéed pea pods + quinoa; shredded rooster with fajita seasoning + sautéed peppers and onions + avocado + a tortilla for tacos or enchiladas and even over greens as a salad!

You get the drill. And now that we’re in a position to make On the spot Pot shredded rooster, it’s an actual sport changer. Prepared in below 20 minutes (together with the shredding!), and actually a one-pot endeavor.

How one can Make On the spot Pot Shredded Rooster

We place the uncooked rooster proper within the On the spot Pot strain cooker earlier than seasoning with salt and pepper, after which shred the cooked rooster within the On the spot Pot earlier than serving any approach you want.

On the spot Pot shredded rooster couldn’t be simpler and extra handy and it’s tremendous tender. The trick was determining an ideal cook dinner time to strain cook dinner and we’ve finished it. Take a look at all of our ideas for shredded rooster breast recipes within the On the spot Pot (in addition to a few of our most favourite On the spot Pot recipes!) beneath!

We’ll additionally stroll you thru how one can make On the spot Pot shredded rooster with each recent and frozen rooster breasts.

Extra Methods to Make Shredded Rooster

Don’t need to use the On the spot Pot? Take a look at our shredded rooster tutorials utilizing different strategies:

raw chicken breasts in the instant pot ready to be cooked and then shredded

On the spot Pot Shredded Rooster – Step by Step

Making On the spot Pot shredded rooster is as simple as following these 4 steps! And we’ll stroll you thru it proper right here:

Prep Rooster Breasts

First, pour 1/2 cup of water onto the underside of your On the spot Pot after which place the trivet on high of the water. You can even use equal components of a broth of your alternative (rooster broth works nice!) in the event you choose!

Then, be happy to season your rooster breast with salt and pepper.

Place rooster breast on high of the trivet and shut your On the spot Pot.

Set On the spot Pot

From Recent: In case you are utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. In case your rooster breasts are bigger than 4 oz. every, cook dinner time could also be longer.

From Frozen: In case you are utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes (medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended cook dinner time).

Fast Tip: It’s going to take round 10 minutes to construct up sufficient strain earlier than your On the spot Pot begins to rely down.

Fast Launch On the spot Pot

When the timer goes off, fast launch the valve in your On the spot Pot. Raise the lid, and use a meat thermometer to verify the thickest a part of your rooster breast is not less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes.

Shred Rooster Breasts

As soon as absolutely cooked, use 2 forks to shred the rooster breast. You are able to do this proper in your On the spot Pot!

water being poured in the instant pot for instant pot shredded chicken

What Kinds of Rooster Can I Use?

This shredded rooster recipe is for boneless skinless rooster breasts. For those who’re on the lookout for On the spot Pot recipes for rooster thighs, we advocate our Moroccan-Model On the spot Pot Rooster Thighs or our Honey Garlic On the spot Pot Rooster Thighs.

How Do I Shred Rooster?

Shredding rooster is definitely very simple! When the rooster is finished cooking, take two forks and gently pull the rooster aside till the rooster is absolutely shredded! Voila! You could have On the spot pot shredded rooster.

Can I Shred Proper within the On the spot Pot?

Completely! And we really choose it! This fashion, in the event you’ve seasoned your rooster in any respect, you’ll absorb all of the flavorings as you shred. Plus, there’s no must soiled one other dish!

two forks shredding instant pot chicken breasts into shredded chicken

On the spot Pot Shredded Rooster Fast Ideas

Frozen or Recent Rooster?

You may cook dinner recent or frozen rooster breasts within the On the spot Pot for this On the spot Pot shredded rooster! Imagine it or not, rooster breasts end up the identical whether or not you pull them proper out of the freezer or recent rooster breasts.

The one distinction is the way you cook dinner it and what your cook dinner time is. Why would you ever use frozen rooster breast within the On the spot Pot? Consider these nights once you get house and notice you haven’t deliberate dinner!

  • For frozen rooster breasts: cook dinner on excessive strain for 18-20 minutes. Whereas the frozen rooster breast is cooking, you put together a aspect and a sauce on your rooster and BOOM. 18 minutes later your rooster is able to be chunked or shredded!
  • For recent rooster breasts: cook dinner on excessive strain for 8 minutes earlier than shredding.

Use sufficient liquid

The very last thing you need is to get a burn discover in your On the spot Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the On the spot Pot.

For those who don’t have sufficient liquid within the backside of the On the spot Pot, it could burn the underside of the On the spot Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your On the spot Pot shredded rooster in addition to inserting the rooster on high of the trivet inside your On the spot Pot.

Taste choices are infinite

The very last thing you need is to get a burn discover in your On the spot Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the On the spot Pot.

For those who don’t have sufficient liquid within the backside of the On the spot Pot, it could burn the underside of the On the spot Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your On the spot Pot shredded rooster in addition to inserting the rooster on high of the trivet inside your On the spot Pot.

Shredded rooster for meal prep

As a result of this shredded rooster could be saved within the fridge for 3-5 days, it’s nice for meal prep! Use your ready shredded rooster in soups, burrito bowls, on sandwiches, in burritos — the choices are infinite!

Can I overcook rooster within the On the spot Pot?

Sure, it’s attainable to overcook rooster in an On the spot Pot since you are unable to verify the temperature of the rooster all through the cook dinner time.

You’ll want to cook dinner the On the spot Pot rooster for the total time after which verify and see if it wants extra time!

instant pot shredded chicken in a bowl

instant pot shredded chicken

On the spot Pot Shredded Rooster

Questioning how one can make shredded rooster within the On the spot Pot? Look no additional! This simple On the spot Pot Shredded Rooster recipe is prepared in lower than 20 minutes, and can simply turn out to be a meal-prep staple in your house.

Prep: 5 minutesPrepare dinner: 20 minutesComplete: 25 minutes

Fats 10

Carbs 0

Protein 22

Yield 4 1x


Substances

  • 1 lb. boneless, skinless rooster breasts (thawed or frozen)
  • 1/2 cup water (or broth)
  • non-obligatory: salt and pepper, to style

Directions

  1. First, pour 1/2 cup of water onto the underside of your On the spot Pot after which place the trivet on high of the water.
  2. Then, optionally season your rooster breast with salt and pepper, to style.
  3. Place rooster breast on high of the trivet and shut On the spot Pot.
  4. In case you are utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. In case you are utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes (medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended cook dinner time). It’s going to take round 10 minutes to construct up sufficient strain earlier than your On the spot Pot begins to rely down.
  5. When the timer goes off, fast launch the On the spot Pot. Use a meat thermometer to verify the thickest a part of your rooster breast is not less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes. 
  6. As soon as absolutely cooked, use 2 forks to shred the rooster breast. 

Ideas & Notes

  • If On the spot Pot flashes the phrase ‘burn,’ fast launch, add a further tablespoon of water, and reset it. The explanation your On the spot Pot might be flashing the phrase burn is as a result of it wants extra moisture. Learn extra about it HERE.
  • This recipe is for 2-3 medium-sized rooster breasts, not one large 1 lb. rooster breast. Prepare dinner time will range relying on the dimensions of your rooster breasts. The bigger the breast, the longer it’ll take to cook dinner.
  • Storage: will last as long as 3-5 days within the fridge. 

Vitamin Information

Serving Measurement: 1/4
Energy: 170
Sugar: 0
Fats: 10
Carbohydrates: 0
Fiber: 0
Protein: 22

Writer: Emily RichterClass: DinnerTechnique: On the spot PotDelicacies: AmericanWeight loss program: Gluten Free

Key phrases: On the spot Pot shredded rooster



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