No-Bake Chocolate Espresso Protein Bars

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These straightforward no-bake protein bars make a scrumptious seize and go snack, and style similar to dessert!

Get an additional serving of protein in that will help you really feel extra full and glad with these fast and scrumptious bars. Sweetened with only a small quantity of maple syrup, they’re low on the glycemic index, and include a pleasant stability of energy-supporting substances.

After I’m making a “snack” (which I like to think about as a “mini meal”) I all the time take into consideration together with vitamins that I’d put in a full meal, which is why I like together with protein powder in a recipe like this.

Because the physique doesn’t have a “storage tank” for protein prefer it does for fats and carbs, together with it with every meal alternative ensures you’ll have entry to the amino acids protein comprises that assist gas your muscle tissue, help your immune system (1), and help mind, hormone and enzyme perform.

I included cacao on this recipe (that’s uncooked, darkish chocolate). Not like cocoa powder, there’s no added sugar or dairy, and uncooked cacao hasn’t been roasted, processed or warmth handled – all of which cut back among the well being advantages like antioxidants and flavonoids.

Cacao is wealthy in polyphenols that are naturally occurring antioxidants (2).  It has strong iron ranges, comprises magnesium (for a wholesome coronary heart and mind) and is a pure supply of feel-good bliss chemical substances that may elevate your temper. So don’t hesitate to bask in a chocolate craving once you’ve bought this recipe available!

Remember to learn the meals labels once you’re in search of cacao, the purpose is to search out it uncooked and natural to reap the advantage of the entire vegetation vitamins; so search for issues like “chilly pressed” and “milled at low temperatures,” in addition to the USDA Natural label. That is the one I exploit.


Chocolate Espresso Protein Bars

Yield: 9 servings

You will want: measuring cups and spoons, 8×8” sq. pan, spatula, mixing bowl, espresso or espresso maker

Key: T=Tablespoon; tsp=teaspoon

Elements

  • 4 servings (120 grams) I ❤ Vanilla Protein powder
  • 1/2 cup coconut flour*
  • 1/4 cup unsweetened cacao powder
  • 1/4 tsp sea salt
  • 4 T maple syrup
  • 1/2 cup espresso, freshly brewed and cooled (can substitute robust espresso if wanted)
  • 1/2 cup almond milk
  • 3/4 cup darkish chocolate items or chips, with 70% – 85% cacao (you should utilize roughly, as you want)

*I don’t advocate swapping out coconut flour for a unique flour because it’s very absorbent and also you want a really small quantity of it to make the recipe stick collectively.

Instructions

  1. Mix the dry substances in a mixing bowl, stirring to ensure there are not any lumps.
  2. Add the maple syrup, cooled espresso and almond milk. Combine till properly mixed. It might appear that there’s not sufficient liquid however there may be.
  3. Use a spatula to press the combination flat right into a 8″x8″ baking dish. Refrigerate till agency. Take away from the baking dish and lower into 9 equal dimension bars.
  4. Soften the chocolate in a microwave or in a heatproof bowl over sizzling water. Dip every bar into the chocolate to coat the bottom and sides. Drizzle somewhat chocolate excessive. Let it set at room temperature or refrigerate to set.
  5. Retailer the bars in an hermetic container within the fridge. They’ll final every week or two. Except you eat all of them first!

Diet Info

Serving Measurement: 1

Servings per Recipe: 9

Energy per Serving: 230

Protein: 12

Carbohydrates: 22

Fats: 12

So scrumptious! I hope you get pleasure from them, let me know the way they prove – I like listening to from you!


I do a number of baking with my very own Betty Rocker protein powder as a result of I do know precisely what’s in it (and what’s not!). In the event you’re in search of a clear, scrumptious protein powder that comprises all of the important amino acids, is natural, and versatile sufficient to be baked with or just shaken in a mixer bottle, you’ve discovered a winner!

I ❤ Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense complete meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to help an lively way of life!

If you’re following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Vanilla Protein so you’ll be able to enhance your whole each day protein consumption simply!

Vanilla Protein

References:

  1. Li P, Yin YL, Li D, Kim SW, Wu G. Amino acids and immune perform. Br J Nutr. August 2007 https://pubmed.ncbi.nlm.nih.gov/17403271/ 
  2. Katz, David L et al. “Cocoa and chocolate in human well being and illness.” Antioxidants & redox signaling vol. 15,10 (2011): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/

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