Mushroom Bomb Lentil Pasta – Sharon Palmer, The Plant Powered Dietitian

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I don’t learn about you, however I LOVE mushrooms. That umami, earthy high quality is simply one thing I crave, and it’s much more satisfying whenever you’re consuming a plant-based weight loss plan, as I do. One in every of my favourite methods to take pleasure in mushrooms is in a easy pasta dish, like this Mushroom Bomb Lentil Pasta. On this dish, it’s all concerning the mushrooms—the pasta is merely a clean canvas to let the savory heat flavors of mushrooms shine by way of. Mushrooms are a part of conventional diets all around the world, together with pasta dishes. They add a lot taste and vitamin energy to the weight loss plan. I like to recommend together with mushrooms a number of instances per week in your consuming sample.

This recipe was impressed by a visit to my farmers market, the place a neighborhood mushroom grower sells assorted mushrooms—enoki, shiitake, cremini, hen of the woods, maitake, oyster—by the big bag for $10. I deliver residence one every week and get artistic within the kitchen all week lengthy. On this recipe, I showcase lentil pasta, since this gluten-free, nutritious pasta is wealthy in protein and presents a pleasant texture and shade to this dish. 

Native mushroom grower on the Pasadena farmers market. Be taught extra about the advantages of mushrooms right here.

Flavored with truffle oil, contemporary thyme, and white wine, this 6-ingredient (not together with pantry staples) recipe will be on the desk in 10 minutes! Whilst you’re cooking the pasta, begin sautéing the mushrooms in truffle oil and garlic. Add the wine and let the sauce scale back right into a flavorful combination. You will discover truffle oil in lots of gourmand shops and on-line. If you happen to can’t discover it, simply substitute olive oil.

Try how I make this recipe in my IGTV Plant-Powered Dwell Cooking Present right here.

 

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Description

This vegan, gluten-free recipe for Mushroom Bomb Lentil Pasta is all concerning the umami high quality of mushrooms, ready with a contact of truffle oil and served with protein-rich lentil pasta.


  • 1 8-ounce package deal lentil pasta
  • 3 tablespoons truffle oil* (olive oil infused with truffle)
  • 1 pound blended mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, or oyster), coarsely sliced
  • 2 cloves garlic, minced
  • 1 teaspoon chopped contemporary (or dried) thyme
  • 1 cup dry white wine** (i.e., Chardonnay)
  • Sea salt, as desired (truffle salt is great)
  • Freshly floor black pepper, as desired


  1. Prepare dinner lentil pasta in boiling water, in accordance with package deal instructions. Rinse and drain pasta.
  2. Whereas pasta is cooking, warmth truffle oil in a big saute pan and add mushrooms, garlic, and thyme. Saute for 3 minutes.
  3. Add white wine and proceed sautéing for an extra 5 minutes to cut back liquid and make a extra concentrated sauce.
  4. Add drained cooked pasta to mushroom combination and toss collectively. Season as desired with salt and black pepper. Serve instantly.

Notes

*You could substitute additional virgin olive oil as an alternative of truffle oil, if desired.

**Substitute 7/8 cup vegetable broth and a couple of tablespoons vinegar for white wine if desired.

  • Class: Entree
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 371
  • Sugar: 3.5 g
  • Sodium: 34 mg
  • Fats: 11.5 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 41 g
  • Fiber: 8 g
  • Protein: 17 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan pasta, greatest vegan pasta, wholesome vegan pasta

For different favourite, plant-based pasta dishes, strive the next:

Mushroom Strogranoff
Pasta with Marinara and Roasted Greens
Penne with White Beans and Greens

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