MMA Star Leo Muniz Shares How he Prep for 3 Fights in 1 Evening at Copa Combate

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Bronx native Leo “The Mexicutioner” Muniz would be the sole USA consultant at  Copa Combate, an MMA event promoted by Combate International that options fighters from eight totally different international locations. As his Mexico-themed apparel might usually recommend, Leo Muniz could be very pleased with his Mexican heritage, however will proudly rep the crimson, white, and blue when he competes on Dec.12.

The COPA COMBATE event (airing dwell on Univision, TUDN USA and Paramount+) requires that the winner should win three contests in a single night time, making it one of many hardest tournaments in all of sports activities. Because of the nature of competing in a trio of fights, the motion is usually faster-paced, with extra KO’s and submissions than you’d usually count on to see.

With this fashion of MMA being branded as “A lot Extra Motion,” the eventual winner will declare a lofty prize of $100,000 for surviving the sphere. Muniz explains how he approaches such an epic take a look at of his mettle, and the way he balances elite sport with a busy household life.

“The adrenaline that you just get, each time you step within the cage, man, that’s so distinctive, it’s so uncommon,” says Muniz (6-1-0). “It’s one thing that you’ll solely discover stepping in that stroll. The preparation, and making that stroll to step into the cage, seeing your opponent stroll in, that’s memorable to me and it’s one thing that I’ve taking part in in thoughts day in, day trip.”

For Leo Muniz, MMA is extra of an all-consuming lifestyle relatively than merely being his profession. “I attempt to get a skill-work session in, a minimum of each day,” he says. “That doesn’t essentially imply that I’m going to be sparring each day, however there needs to be some skill-work growth in there, as a result of it’s sports activities particular. Then, energy and conditioning sensible, I’m doing periods on Tuesday and Thursdays.” For essentially the most half, Muniz’s household travels with him. As the daddy of 4 youngsters, preventing is actually within the blood as his spouse, and two of his kids are additionally coaching in MMA. “It’s a household factor,” he beams. “I feel that’s one of many key issues on how we steadiness this life-style. Everybody’s on board, and we’re not on separate ships. When you see me, the probabilities are you will notice my household.”

MMA is a marathon and never a dash

Muniz performed soccer in his youth, and would incessantly run monitor as a part of his coaching. It’s a device that he’s introduced with him for MMA prep, and feels that it provides rather a lot to his arsenal. “It retains the lungs going,” the Mexicutioner says. “Working three or 4 miles teaches you to remain mentally sturdy, tips on how to tempo your self, and never blow all the pieces out in a single shot. Working is a bit of totally different from sprinting, so I can relate to [running] so far as preventing goes.”

Constructing again stronger

After Muniz tore his MCL and ACL he appeared to weight coaching as a strategy to rebuild stronger. Today, Leo Muniz is an enormous proponent of weight coaching, and his private bests embody a 325-pound squat, 415-pound deadlift, and a 225-pound bench press. Not unhealthy for a 135-pound bantamweight! “I realized rather a lot,” says Muniz. “simply going by way of that course of.”

Landmines for explosive energy

Muniz has been engaged on energy and conditioning on the new WARROOM Fitness center in Whippany, NJ, and he’s turned his consideration on being extra explosive. A method that he has been in a position to work on that is by way of utilization of the landmine press. “I’ve been studying tips on how to throw all the pieces from the hip,” he says. “Utilizing the landmine press is one thing that generates from the foot, to ankle extension, knee extension, hip extension, which is strictly what we do after we are punching. You recognize, we want a degree of contact on the bottom and we want to have the ability to hearth all cylinders on the similar time, and that’s just about the way you begin creating knockout energy.”

Nothing ever grows within the consolation zone

Muniz heads into the COPA COMBATE event in nice type. He earned back-to-back wins towards Workforce Alpha Male member, Hector “El Matador” Fajardo again on Might 29 and Aug. 13 to safe his entry. However how will he prepare for 3 very totally different challenges in a single night time? Is it potential to arrange for the trials that he’ll face within the event?

“At night time, we’re doing pad work, and we’re doing drills, as a result of it’s three fights in a single night time, so if you concentrate on it, the entire rounds would add as much as a championship combat — that’s 25 minutes.” says Muniz. “So, it’s one thing that we’ve needed to put together for, and add on after the lifting periods, simply because the muscle tissues are shocked and a bit of bit stuffed with blood, and also you’re a bit of fatigued.”

Muniz isn’t afraid of a problem. He relishes the possibility to push his physique to the boundaries and has used sparring to duplicate his upcoming expertise as greatest as potential. “Sparring is all the time a recent, new man,” says Muniz. “It’s a psychological problem as effectively, as a result of you may’t simply give attention to one man. With three fights in a single night time, and three totally different opponents, your mindset has to have the ability to alter actual fast. It’s a problem that I like as a result of nothing ever grows within the consolation zone.”

Restoration is essential

Leo Muniz says that grabbing as a lot sleep as potential is essential for ensuring that his physique heals to its full potential. The fighter additionally enjoys ice baths to be able to break down lactic acid, and he’s additionally beginning to discover the advantages of managed respiratory and meditation. “[Working on breathing] actually helps to construct up the lung capability,” he says.

By way of making weight, Muniz works with the nutritionist coach, Mike Hernandez, and adopts a easy strategy with no gimmicks, primarily based round lowering fat and carbs, whereas maintaining his protein consumption excessive to be able to restore his muscle tissues.

Eye on the prize

So, what would “The Mexicutioner” spend his $100,000 prize cash on? “Effectively, we’re in all probability gonna use that cash to maneuver to New Jersey,” says Muniz. “As a result of we do dwell in Pennsylvania and all my coaching occurs in New Jersey, and recently I’ve been commuting to go to work, so I’ve been driving greater than 6½ hours every day, so shifting to New Jersey will in all probability be the best transfer, proper now, not simply on saving cash, however extra on saving time, which in flip will, I hope, give me extra time with my household.” Appears like a shrewd funding to us!

Muniz will face Pierre Daguzan of France within the first stage of COPA COMBATE dwell from Miami, FL, on Dec. 12.



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