Beginning the day with a satisfying breakfast is important. When on a keto weight loss program, loads of the common breakfast meals like cereal and toast grow to be “no-go zones.” However don’t stress, there are heaps of tasty carb-free choices you can get pleasure from. One in all our favorites is that this maple pecan cottage cheese bowl.
This dish is filled with goodness. The pecans are stuffed with protein and vital nutritional vitamins and minerals like calcium, potassium, and magnesium. They’re additionally an excellent supply of wholesome fat and fiber, which is able to provide help to keep full in between meals. The opposite star ingredient of this dish is cottage cheese, which is protein-rich and can also be a superb supply of calcium. Mixed, these two superfoods are an excellent combo to eat within the morning and can set you up for the day forward.
To offer this dish some sweetness with out the necessity for refined sugar, add some low-carb maple syrup. You may as well add a pinch of lemon zest if you wish to add some citrus to the dish.
Making this dish is simple. All you could do is add all the substances to a bowl, and also you’re good to go. Subsequent time you need to strive one thing new for breakfast, give this maple pecan cottage cheese bowl a strive.
Yields 1 serving of Maple Pecan Cottage Cheese Bowl
- 1/3 cup cottage cheese
- 1 tablespoon low carb maple syrup
- 1/4 teaspoon floor cinnamon
- 30 gram pecans, chopped
- 1 teaspoon lemon zest
1. Measure out and put together all the substances.
2. Combine the maple syrup, cinnamon, pecans, and lemon zest within the bowl with the cottage cheese. Serve and luxuriate in!
This makes a complete of 1 serving of Maple Pecan Cottage Cheese Bowl. Every serving comes out to be 280 energy, 24.7g fats, 7.4g web carbs, and 10.8g protein.
|0.33 cup cottage cheese||70||3.1||2.4||0||2.4||8|
|1.00 tablespoon low-carb maple syrup||0||0||0||0||0||0|
|0.25 teaspoon floor cinnamon||2||0||0.5||0.4||0.2||0|
|30.00 gram pecans||207||21.6||4.2||2.9||1.3||2.8|
|1.00 teaspoon lemon zest||1||0||0.3||0.2||0.1||0|
|Per Serving (/1)||280||24.7||7.4||3.4||4||10.8|