Lauralie Chapados: IFBB Bikini Professional Who Retains Successful!


By Kevin Levrone

Lauralie Chapados is likely one of the fastest-rising stars within the IFBB Professional League Bikini division. At solely 25 years previous, this statuesque magnificence already has six professional wins and has been runner-up on the Bikini Olympia. IFBB Corridor of Fame bodybuilder Kevin Levrone lately caught up with Lauralie to speak about coaching and competing.

Q: What impressed you to start out coaching and competing?

A: I see it now as a calling in my life. I had simply turned 17 years previous and I used to be nonetheless at school together with working two part-time jobs. At some point at my gymnasium, an IFBB Determine professional got here as much as me. She advised me I had a terrific construction and requested if I had considered competing. I mentioned no, and he or she advised me a few native contest arising there in Montreal. I made a decision I’d attempt it. It was like a change had been flipped inside my head. I began consuming and respiratory bodybuilding and went to the gymnasium twice a day. I fell in love with the coaching first, then the weight-reduction plan. I didn’t know something, so I went on as many web sites and boards as I might to study extra. I gained that first contest, and the following one, after which gained my class on the Canadian Nationals. Solely the Total Bikini champion will get a professional card, and I earned {that a} 12 months later. The remainder is historical past.

Q: You had been a soccer participant earlier than all this. How would you evaluate that physique to the best way you look now?

A: I bear in mind at all times being a thin woman. I by no means ate breakfast within the morning. I’d have a cookie, a macaroni salad for lunch, then no matter my mother made for dinner. I performed soccer my entire life earlier than Bikini, and in addition skied and practiced jiujitsu. After I lastly began going to a gymnasium, I bear in mind asking a lady who labored there learn how to do away with the bumps on the again of my legs. She advised me these have been hamstrings, and mine have been properly developed from all of the sports activities.

Q:  Do you’ve gotten any siblings? In that case, are in addition they genetically gifted?

A: I’m undecided I’d say I’m genetically gifted. I don’t put muscle on simply, and I lose it fairly quick as a result of I’m an ectomorph. I’ve two brothers who have been each a lot better soccer gamers than I ever was. They’re each 6-foot-3 and placed on muscle simply after they elevate weights. We run tall in my household. I’m 5-foot-8 myself. Folks at all times inform me I look even taller in particular person. It’s undoubtedly more durable so as to add muscle to an extended body.


Q: What’s your physique fats if you compete?

A: Would you imagine I’ve by no means had my physique fats examined? I do know I’m by no means as lean as among the different women in my division, however I believe I can get away with it. I’ve been advised I’ve a contemporary, wholesome look.

Q:  Most likely your most spectacular win was the 2019 Yamamoto Cup in Italy proper after the Olympia, since you gained regardless of having simply suffered a severe again harm. What occurred?

A: I used to be prepared for the Olympia at 9 weeks out, and close to the tip of that prep I went to Montreal and skilled at a pleasant air-conditioned gymnasium. Then I flew again to Los Angeles at two weeks out, and it was so scorching there. The identical day I arrived, I went and skilled legs. I virtually handed out twice throughout that exercise, and I had additionally felt one thing pop in my decrease again whereas doing hack squats. After the exercise, I posed for an hour. In Bikini, we do this pose with the arched decrease again, which places a number of stress on it. Usually I stretch after coaching and posing, however that day I used to be so exhausted I skipped it. The following morning I awakened in excruciating ache and couldn’t even get away from bed. The Olympia was solely every week away, and the stress of the state of affairs made me maintain a lot water. I went from trying stage able to 12 weeks out in lower than 24 hours! I had each kind of remedy you’ll be able to think about carried out on my decrease again simply so I’d be capable to go to the competition and pose. There was no approach I used to be lacking the Olympia, and I nonetheless was capable of get fourth place. After the present, my again ache wasn’t as dangerous, although I nonetheless couldn’t prepare. I bought the chance to go to Venice, Italy to compete within the Yamamoto Cup, and I took it. And I gained!

Q: What’s one of the best recommendation you’ve gotten for the younger ladies on the market who look as much as you as a task mannequin and wish to comply with in your footsteps in professional Bikini?

A: I’d say the identical issues I’d inform my youthful self. It doesn’t matter what occurs, simply deliver your finest to the desk and at all times wager on your self. Keep in your individual lane and work exhausting every single day. Fall in love with the method as an alternative of solely specializing in the end result. Don’t beat your self up attempting to seem like another person since you’re by no means going to be anybody however you. Evaluating your self to others can take all the enjoyment out of something. Don’t get me flawed. You may nonetheless draw inspiration from different folks. I nonetheless get impressed watching different folks prepare and enhance. However I don’t get carried away and transfer out of my very own lane. I do what works finest for me. You may’t simply assume what works for another person will work the identical for you. You might want to attempt totally different types of coaching and diet to study your individual physique. I’ve realized a number of issues the exhausting approach. I’ve over-dieted and I’ve been injured. However it’s a fantastic, endless journey of self-improvement and self-discovery. Embrace the method and luxuriate in it.

Lauralie Chapados

Instagram (@lauraliechap)

YouTube: Lauralie Chapados

Kevin Levrone

Fb: Official.Kevin.Levrone
Twitter @LevroneKevin

Instagram @kevinlevrone


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