Kale Dip with Cream Cheese and Parmesan

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This wholesome kale dip recipe made with smoky onion and creamy cheese is packed filled with taste. It’s a lightened up sharing dip, good for pot lucks, BBQ’s and get togethers and vacation events! It’s an important aspect dish alongside a much bigger unfold, nearly any time of the yr!

healthy cheese dip - kale dip recipe in a white bowl

You understand what’s even higher than conventional spinach dip? This decadent, simple Kale Dip with Cream Cheese and Caramelized Onions! Kale salads will not be the one approach to get pleasure from this leafy inexperienced vegetable!

Whereas I like cheese dip, I needed to create a lightened-up vegetarian appetizer that I might deliver to events that everybody (even meat eaters) would get pleasure from. The smokiness of this dip evokes a meaty, hearty style, and the kale brings an important texture you can’t get with spinach dip.

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The surprising ingredient on this recipe is natural chipotle mayo, which supplies the dip a spicy kick, the right complement to the kale and caramelized onions. This recipe is a superb appetizer for a household gathering, or as a dish to cross at a potluck!

👩‍🍳 Why This Recipe Works

  • Wholesome Occasion Pleasant Dip
  • Smoky Chipotle Taste
  • Glorious Texture
  • Good for Particular Diets
  • Vegan Possibility
  • Gluten-Free
  • Excessive in Nutritional vitamins and Vitamins

🥘 Substances

ingredients for kale dip

Chopped Child Kale: I want to make use of child kale, fairly than the big bunch of kale you could find on the grocery retailer. This provides the dip an important texture, however it is usually extra simply integrated into the dip.

Chopped Onion: I exploit yellow onion finely diced. You can even use pink, or white onion if you happen to want.

Minced Garlic: Utilizing a garlic press is a fast and simple approach to mince your garlic, and get glorious taste out of your dip.

Low-Fats Cream Cheese: Maintain this dip on the more healthy aspect by utilizing your favourite low-fat cream cheese.

Chipotle Mayonnaise: You don’t want a lot, however this secret ingredient offers this dip its smoky taste.

Asiago and/or Parmesan Cheese: These are sharp cheeses that soften properly on the highest of the dip for a superb end.

🍽 Gear

📖 Variations

Kale Artichoke Dip: In the event you’d prefer to make this extra of a standard spinach artichoke dip, pulse artichoke hearts within the meals processor a number of instances to interrupt them up. Add them to the pan after you sauté the kale, and sauté for a further 3 minutes.

Make it Vegan: This recipe can simply be made vegan by substituting with vegan cream cheese and vegan mayonnaise. Pass over the asiago cheese, and as a substitute sprinkle the highest with 1/4 cup of dietary yeast earlier than baking within the oven, or use vegan parmesan cheese.

Spinach and Kale Dip: Add 1 cup of child spinach together with the kale into this dip for much more greens!

No Mayonnaise: In the event you’re not a fan of mayonnaise, or would fairly use one thing else, strive making this kale dip with bitter cream. Mix the bitter cream with 1/2 a season of chipotle pepper to get that smoky taste. If you would like extra protein, make this kale dip with Greek yogurt as a substitute of the mayo!

Add Extra Spice: Sprinkle with pink pepper flakes earlier than serving.

🔪 Directions

Step 1: Wash and chop kale. Spray giant nonstick skillet with olive oil cooking spray and warmth oil over medium-high warmth. Add onion and garlic and prepare dinner over medium warmth, stirring sometimes, till onion begins to melt and brown, about 5 minutes.

Step 2: Mix kale with the onion combination and prepare dinner, stirring sometimes, till wilted, about 2 minutes.

Step 3: Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and prepare dinner over low warmth, stirring, till effectively blended.

Step 4: Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale combination into dish. Sprinkle with remaining Asiago/Parmesan.

Step 5: Broil dip till cheese browns and combination is effervescent, about 3 minutes. Let stand 5 minutes earlier than serving. Serve in a big bowl with lower up greens, sliced complete grain baguette and/or complete grain tortilla chips for dipping.

cheese and kale dip straight out of the oven

❓Recipe FAQs

Is Kale Dip Wholesome?

Most social gathering dips are excessive in fats and energy, however this wholesome cheese dip is completely different! Right here’s how we lightened up this kale dip with cheese:

1) Low Fats Cream Cheese: As a substitute of standard cheese I used low fats cream cheese lowering the energy and fats on this dip.

2) A lighter quantity of Mayo and Cheese: There’s only one/4 cup of mayo, and 1/3 cup of shredded cheese. A lot lower than different dips name for.

3) Superfood Kale: The addition of kale on this recipe provides texture but in addition will increase the dietary worth of this dish. It’s one of the crucial nutrient dense meals you possibly can eat. Excessive in antioxidants, vitamin C, and vitamin Ok, kale can decrease ldl cholesterol and scale back your danger of coronary heart illness.

Will youngsters get pleasure from this parmesan kale dip?

This dip is heat, creamy, tacky, and flavorful. Paired with complete wheat tortilla chips for dipping, it’s a child pleasant appetizer. Not too spicy, somewhat smoky, and the kale is hidden inside!

Are you able to make this social gathering dip upfront?

Sure! You possibly can put together this dip upfront and luxuriate in it the following day. Retailer within the fridge, and when able to serve, bake it within the oven. I wouldn’t put together it greater than a day upfront in order that it nonetheless has a contemporary taste. 

How do you reheat this dip if you deliver it to a celebration?

If bringing to a celebration, make the dip at house and heat within the oven if you arrive at your vacation spot. It’s a sizzling dip that would be the star of the social gathering! Serve this dip heat, straight from the oven if potential.

❄️ How To Retailer

After baking and serving, you possibly can retailer leftovers in an air tight container for up 3 days. Heat within the microwave. This makes for nice leftovers to get pleasure from for lunch. Unfold on complete grain bead to create a tacky kale sandwich!

👪 How To Serve

This tremendous easy and simple to make dip will be served with crusty bread, uncooked veggies, complete grain crackers, pita bread or baked tortilla chips. You may even use it as a sandwich unfold!

💭 Knowledgeable Suggestions

  • Use a low fats cream cheese to chop down on energy.
  • Use an natural mayo with pure substances like this one.
  • Spray baking dish with cooking spray to maintain from sticking to the pan.
  • Serve sizzling, however let it sit for a couple of minutes earlier than serving.
  • Use child natural kale to save lots of chopping time and get a extra delicate texture. 
healthy cheese dip - easy kale dip recipe with pita chips in a white bowl

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📋 Recipe Card

Wholesome Kale Dip with Cream Cheese and Smoky Onion

This wholesome kale dip made with smoky onion and cheese is packed filled with taste. It is a lightened up sharing dip, good for pot lucks, BBQ’s and events!

Prep Time15 minutes

Cook dinner Time10 minutes

Complete Time25 minutes

Course: Appetizer, Aspect Dish, Snack

Delicacies: American

Eating regimen: Vegetarian

Servings: 32 servings

Energy: 37kcal

  • Spray giant nonstick skillet with olive oil cooking spray and warmth over medium-high warmth. Add onion and garlic and prepare dinner over medium warmth, stirring sometimes, till onion begins to melt and brown, about 5 minutes.

  • Stir in kale and prepare dinner, stirring sometimes, till wilted, about 2 minutes.

  • Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and prepare dinner over low warmth, stirring, till effectively blended.

  • Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale combination into dish. Sprinkle with remaining Asiago/Parmesan.

  • Broil dip till cheese browns and combination is effervescent, about 3 minutes. Let stand 5 minutes earlier than serving. Serve with lower up greens, sliced complete grain baguette and/or complete grain tortilla chips.

  • Use a low fats cream cheese to chop down on energy.
  • Use an natural mayo with pure substances like this one.
  • Spray baking dish with cooking spray to maintain from sticking to the pan.
  • Serve sizzling, however let it sit for a couple of minutes earlier than serving.
  • Use child natural kale to save lots of chopping time and get a extra delicate texture. 
  • Serve with lower uncooked veggies, complete wheat pita chips, sprouted wheat crackers or natural tortilla chips for dipping!

Serving: 2tablespoons | Energy: 37kcal | Carbohydrates: 1.1g | Protein: 1.4g | Fats: 3g | Saturated Fats: 1.2g | Sodium: 54mg | Fiber: 0.2g | Sugar: 0.1g


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