June Produce Information | Wholesome Nibbles by Lisa Lin

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June Produce Guide Collage

Written by Diann Leo-Omine & Lisa Lin, Pictures by Lisa Lin. This submit was initially revealed in 2016 and has been up to date to incorporate produce-picking ideas and extra images.

The warmth rapidly ramps up in June, however so does the produce on the market. Luscious stone fruit, peppery basil, juicy candy-like corn. I may go on and on about summer time produce. The most effective half about most of this produce is it is advisable do little or no prep with them. The character of the produce requires little or no cooking!

Different contemporary fruit and veggies which might be nonetheless in season in Could embody: blueberries, bok choy, chives, and lettuce. You should definitely take a look at my Could produce information for extra particulars on these late spring/early summer time fruits and veggies!

Photo of apricots in a bowl

APRICOTS

Resembling child peaches, apricots are the darlings of early summer time. These cheerful, golden orange globes match within the palm of your hand. Apricots pack a wholesome dose of fiber, potassium, and nutritional vitamins C and A. As a result of apricots themselves are topic to a brief season, apricots are crossed with plums in various percentages to domesticate the hybrid fruits pluots, plumcots, and apriums.

HOW TO CHOOSE AND STORE APRICOTS

If you wish to purchase apricots which might be able to eat within the subsequent day or two, select apricots which have a mild quantity of give to them however usually are not mushy. Nevertheless, if you wish to retailer apricots for an extended interval, select ones which might be agency. Apricots are finest saved at room temperature. If the apricots are wanting very ripe and also you’re not able to eat them but, retailer them within the fridge.

RECIPES USING APRICOTS

Bunch of Thai basil
Bunch of Thai basil

BASIL

Whilst you can simply discover basil anytime in a grocery retailer, the height season for basil at your native farmer’s market is in the summertime. Peppered with nutritional vitamins A and Ok, basil’s herbaceous zing pairs splendidly with different summer time vegatables and fruits. Assume tomatoes, zucchini, and even peaches and strawberries!

In my recipes, I normally cook dinner with Thai or Italian basil varieties. Thai basil is recognized by its pretty green-violet stems and pointed tip leaves. It provides a stronger, virtually licorice-like observe, which makes it good for a curry. Italian basil is famous by its inexperienced stems and gently curved leaves, lending sweetly floral notes to pesto.

HOW TO CHOOSE AND STORE BASIL

Select basil that’s perky and vibrant inexperienced with no black spots or wilting. Critical Eats advises protecting the stems in a jar of water. I discover the jar technique doesn’t work for me on a regular basis, because it relies on the ambient warmth and humidity. I normally preserve them in a plastic grocery bag and place a paper towel within the bag to soak up moisture. The basil normally retains for per week. Ensure to not preserve the basil within the chilly spots of the fridge (i.e, the place chilly air is launched). In any other case, the basil will kind darkish spots as a result of it’s too chilly (like freezer burn).

RECIPES USING BASIL

bi-color corn

CORN

There’s completely nothing like candy summer time corn! Corn accommodates vitamin B6 and a bunch of minerals. Yellow varieties are usually fuller bodied whereas white varieties are usually sweeter. Corn is scrumptious sauteed, roasted, grilled, or eaten simply plain uncooked.

What’s one of the simplest ways to take away that corn from the cob? Critical Eats suggests slicing the corn over an inverted bowl sitting in a bigger bowl, so the kernels don’t fly in every single place in your kitchen.

HOW TO CHOOSE AND STORE CORN

Choose ears of corn with vibrant inexperienced husks and minimal blemishing. It’s best to be capable of really feel full rows of kernels should you run your palms over the husks. Attempt to buy corn as near the day you intend to eat it, because the kernels turn out to be extra starchy and fewer candy the additional they’re from the harvest date. Maintain within the fridge for 4 to five days.

RECIPES USING CORN

Chinese Smashed Cucumber Salad
Chinese language Smashed Cucumber Salad

CUCUMBERS

It seems being cool as a cucumber isn’t just a intelligent saying. Cucumbers are about 96% water by weight, which explains their cooling properties. Refreshing with vitamin C and potassium, cucumbers are good for quenching the thirst on a scorching summer time’s day.

There are various kinds of cucumbers, however I most frequently cook dinner with Japanese or Persian cucumbers, which have extra tender seeds. English cucumbers equally comprise smaller, tender seeds, and are one other nice possibility in my recipes. 

Generally on the farmer’s market, you’ll see lemon cucumbers, which resemble small yellow melons however style extra like a traditional American cucumber. These American cucumbers are usually larger, with a waxy robust pores and skin, and containing giant, robust seeds.

HOW TO CHOOSE AND STORE CUCUMBERS

Retailer cucumbers in a paper towel lined container within the fridge for five to six days. I additionally like storing cucumbers in these cotton Vejibags. I discover cucumbers begin to go dangerous after per week within the fridge.

RECIPES USING CUCUMBERS

Green Beans

GREEN BEANS

Inexperienced beans are a kind of snap bean, a younger model of what ultimately grows right into a shell bean (assume black and navy beans). They’re filled with vitamin C and fiber. Typically referred to as string beans, there are doubtless few strings to be discovered on these beans, as they had been bred with out them by the late nineteenth century.

Although not associated, wrinkled yard-long beans (Chinese language lengthy beans) resemble a tangled bunch of inexperienced beans and even have comparable purposes. These yard-long beans are generally discovered at Asian markets however could also be discovered on the farmer’s market within the summertime. For a lot of recipes, inexperienced beans might be substituted for yard-long beans.

HOW TO CHOOSE AND STORE GREEN BEANS

Select inexperienced beans which might be agency and a vibrant inexperienced shade. The seeds shouldn’t be bulging an excessive amount of. If you squeeze the bean gently, the bean ought to really feel agency and never hole inside. The floor of the bean must be comparatively clean and never shriveled. 

RECIPES USING GREEN BEANS

lemongrass stalks

LEMONGRASS

Discovering contemporary lemongrass on the farmer’s market is an actual deal with. Typically bundled in bunches of as much as 10 stalks, the leaves can lengthen the stalk two ft lengthy. Lemongrass will get its distinct aroma from the important oil citral, which fills the air with a sunny however bitter, lemony fragrance. 

You should definitely take a look at this submit on learn how to cook dinner with lemongrass for extra detailed data and a video on learn how to put together it.

HOW TO CHOOSE AND STORE LEMONGRASS

Select lemongrass with minimal blemishing and light-weight inexperienced shade. The information of the stalks must be contemporary and inexperienced, not dry and woody wanting. Maintain in a plastic bag within the fridge for as much as two weeks.

RECIPES USING LEMONGRASS

Cantaloup sliced

MELONS

The number of summer time melons is limitless: honeydew, cantaloupe, galia, canary, to call just a few. The inside flesh varies from pale key lime inexperienced to milky white to a vibrant cheese-colored orange. As numerous as the choice is, these melons are beneficiant with nutritional vitamins A and C. As straightforward as they are often tossed right into a breakfast fruit salad medley, the sweetness of melons actually shines when paired towards savory cheeses and even thrown on the grill.

HOW TO CHOOSE AND STORE MELONS

No matter the kind of melon, be sure you select melons freed from any cuts or mould. Faucet on the outside pores and skin, and it’s best to hear a hole sounding thud. Maintain melons at room temperature, and don’t wash the pores and skin till you’re about to slice them open. Maintain minimize melon within the fridge for up to a couple days.

RECIPES USING MELONS

Yellow Peaches, gold dust peaches

PEACHES

Summer season peaches on the farmers market supply some selections you received’t normally discover on the native grocery retailer. Peaches known as clingstone or freestone are in relation to, you guessed it, simply how a lot or in any respect the peach flesh sticks to its inside stone. Yellow peaches burst with a tart acidity, whereas white peaches supply a extra pristine tasting sugary sweetness. No matter you select, peaches boast a wholesome quantity of nutritional vitamins C and A.

HOW TO CHOOSE AND STORE PEACHES

Select peaches with reddish shade, particularly within the space across the stem. If I’m shopping for white peaches and the pores and skin across the stem is greenish-white, meaning the peach is nowhere close to ripeness. A ripe peach can have mild give to it with out being mushy, and can give off a slight candy fragrance, particularly across the stem. If you’re planning to retailer the peaches for an extended time, select peaches which might be on the firmer facet. Maintain peaches at room temperature for a day or two. To increase the lifetime of a ripened peach, put it within the fridge for just a few extra days.

RECIPES USING PEACHES

Shallots

SHALLOTS

Though shallots look and style just like onions, they provide a extra candy taste in comparison with onions. Usually, the shallots that I discover in grocery shops are virtually formed like a teardrop, with a rounded bulb and a thinner, tapered tip. At farmers markets, I sometimes see banana shallots, that are way more elongated and fewer rotund. Asian shallots are usually spherical and smaller than typical shallots. You’ll be able to normally discover this number of shallots in Asian grocery shops.

HOW TO CHOOSE AND STORE SHALLOTS

Search for shallots that really feel agency all through and don’t have seen black spots on them. In the event you occur to come back throughout shallots with inexperienced shoots popping out from the highest, go away them behind. The shoots are normally an indication that the shallot is previous its prime. 

RECIPES USING SHALLOTS

Summer squash: crookneck, zucchini, eight-ball, pattypan

SUMMER SQUASH

There are various several types of squash that fall underneath the umbrella time period “summer time squash”: zucchini, yellow squash, crookneck squash, straightneck squash, pattypan, eight-ball squash, and many others. All these kinds of squash have a excessive water content material–about 95% water. Do you know that many summer time and winter squash belong to the identical species? Summer season squash tends to be much less developed and have extra tender pores and skin. Winter squash tends to be extra developed and have a thicker pores and skin to resist colder temperatures. 

HOW TO PICK AND STORE SUMMER SQUASH

Choose summer time squash that don’t have main seen blemishes. I are inclined to retailer summer time squash in mesh produce baggage like this, as they’re breathable. In my expertise, yellow or mild inexperienced summer time squash are inclined to go dangerous extra rapidly. Due to this fact, they need to be consumed in 3 or 4 days. However, zucchini might be saved for just a few extra days.

RECIPES USING SUMMER SQUASH

Watercress

WATERCRESS

Though watercress is on the market year-round, the season peaks in late spring to early summer time. Watercress is a barely bitter vegetable that’s full of Nutritional vitamins Ok, C & A. Each the stalks and leaves are edible. One in every of my favourite soups that Mama Lin makes is watercress soup (西洋菜湯). She slowly simmers watercress with pork together with just a few honey dates or dried figs for sweetness. 

HOW TO CHOOSE AND STORE WATERCRESS

I sometimes discover watercress bought two methods. Typically occasions, hydroponic farms promote younger and tender watercress in bunches with roots nonetheless intact. In the event you see this number of watercress, search for bunches of watercress with vibrant inexperienced leaves. Retailer them in a free plastic bag and wrap a humid paper towel across the roots. Refrigerate them for as much as per week.

Asian grocers are inclined to promote watercress that’s extra totally grown with longer, thicker stems. On this case, search for bunches of watercress with inexperienced leaves and no vital blemishes on the stems. You’ll be able to retailer these in a free plastic bag for 4 to five days.

RECIPES USING WATERCRESS

Yu choy sum

YU CHOY / CHOY SUM (油菜/菜心)

Yu choy (油菜) additionally referred to as choy sum (菜心) is a leafy vegetable is quite common ingredient in Chinese language delicacies. It has a young mild inexperienced stalk and darkish inexperienced leaves which might be formed like a big oval. Stalks which might be extra totally grown can have tiny yellow flowers blooming within the heart. It has a really gentle taste that’s just like bok choy. 

HOW TO CHOOSE AND STORE YU CHOY / CHOY SUM

Search for stalks with leaves that aren’t withered. The stalks must also look evenly inexperienced with out browning spots. My mother tells me to keep away from stalks with yellow flowers which have bloomed, as flowering is an indication that the stalk is previous its prime.

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