Jade Pear Pistachio Salad – Sharon Palmer, The Plant Powered Dietitian

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This crunchy Jade Pear Pistachio Salad, that includes peppery arugula, crisp pear slices, and nutty pistachios—with a easy splash of recent lemon juice and EVOO—seems to be wealthy and chic, but might be whipped up in minutes with solely 4 elements—plus a couple of pantry staples. It’s the right accompaniment for any meal, any evening of the week. Full of fiber, plant protein, nutritional vitamins, minerals, phytochemicals, and wholesome fat, it’s the right seasonal salad to match your plant-powered cooking model. Plus, it’s gluten-free, vegan, and incorporates no added sugars. You can also make it oil-free by skipping the EVOO too.

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Jade Pear Pistachio Salad



  • Writer:
    The Plant-Powered Dietitian

  • Prep Time:
    10 minutes

  • Whole Time:
    10 minutes

  • Yield:
    6 servings  1x

  • Weight loss program:
    Vegan

Description

This crunchy Jade Pear Pistachio Salad seems to be wealthy and chic, but might be whipped up in minutes. It’s the right accompaniment for any meal.


  • 6 cups arugula leaves
  • 2 agency inexperienced pears (i.e., Bartlett), unpeeled, cored, thinly sliced
  • 1/4 cup pistachios, shelled
  • 2 tablespoons recent lemon juice
  • 1 ½ tablespoons further virgin olive oil
  • Freshly floor black pepper, as desired
  • Coarse sea salt, as desired


Directions

  1. Place arugula leaves in a 2-quart salad bowl.
  2. Prepare sliced pears on prime of greens.
  3. Sprinkle with pistachios.
  4. Drizzle with recent lemon juice and olive oil.
  5. Sprinkle with black pepper and coarse sea salt.
  6. Serve instantly.

  • Class: Salad
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 82
  • Sugar: 4 g
  • Sodium: 6 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan salad, greatest vegan salad, simple salad recipe, pear salad, vegan pear salad

For different plant-based salads, take a look at a few of my favorites:

Cool Mint Cauliflower Salad
Inexperienced and Gold Brown Rice Salad
Pomegranate Avocado Quinoa Salad

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