What does sugar do to your physique?
Creator, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a job in lots of the frequent illnesses we face, however performs a starring position.
“In the event you take a look at most cancers, it principally drives the insulin that drives tumour development,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can also be a key wrongdoer by way of coronary heart illness, diabetes, weight problems, fatty liver… the listing goes on.
Synthetic sweeteners aren’t the reply — ladies who drink one food regimen soda a day have a 30% increased likelihood of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this outcome can occur in lower than two weeks)!
The underside line: in the case of weight points, energy are NOT the primary wrongdoer.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t must devour them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which can be present in lots of our favourite meals — and studying learn how to make more healthy selections that may assist you kick your candy tooth utterly.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The shocking ways in which sugar sneaks into frequent kitchen staples
- More healthy, pure sweeteners (which can be additionally protected for diabetics)
- How one can lose your candy tooth — with out feeling disadvantaged!