HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

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HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

December 22, 2020 –

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s just a little smaller this 12 months however so superb nonetheless.

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Immediately I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times intention to be on social media in fact!) I’ve just lately been telling my husband how far more water I needs to be ingesting. I simply know.

I are likely to drink a good quantity every time I’m figuring out and as soon as I’m house from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher after I concentrate on ingesting extra water.

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How a lot water do you must drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’d most certainly have to be ingesting extra water to assist replenish.

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On high of it relies upon, you must also take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous just a little level of needing hydration.

Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. In the event you take a look at your urine, it provides you with a very good indication of how hydrated you might be.

Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water in an effort to reside.

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Staying hydrated can assist with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.

To be trustworthy, with regards to ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

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Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy method to carry it with me all day…and the way DANG CUTE ARE THESE!!

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The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and cute!

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With HydroJug, you’ll be able to choose your jug colour after which from a ton of cute sleeves to go over high. I’m dwelling for these animal prints!!

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They’ve a aspect pocket on your telephone, non-compulsory straw you’ll be able to order, and a strap for straightforward on-the-go hydration!

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I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I sit up for filling them every day with the objective of ingesting the entire thing.

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HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in case you’re nonetheless making an attempt to examine somebody off your record!

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My buddies at HydroJug are freely giving a HydroJug to a fortunate winner!!!

Thanks HydroJug! Joyful Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Pictures

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