You signed up in your purpose race months in the past, and after weeks of coaching, the day is sort of right here. You’re most likely feeling a mix of pleasure and nerves, and even perhaps a little bit of self-doubt. How are you aware when you’re actually race-ready? Earlier than unfavorable self-talk begins to creep in, consider when you fulfill these three standards, and when you do, you might be assured that you simply’re able to go!
If you wish to run nicely, whereas additionally having fun with the expertise, you’ll want to be wholesome whenever you toe the beginning line. This implies you need to be injury-free and feeling nicely. As tempting as it may be to race even when you’re coping with an damage, you’ll solely make issues worse and can doubtless not carry out at your finest, both. The identical goes when you’re sick. There’ll at all times be extra races, so when you’re injured, you’re higher off cheering your operating buddies on from the sidelines, and when you’re sick, you need to simply keep house and get higher.
You’ve achieved the coaching
Positive, there could have been a number of hiccups alongside the way in which (you missed a exercise right here and a long term there), however so long as you’ve achieved nearly all of your coaching and tapered correctly, you may really feel assured that you simply’ve achieved all the pieces you may to be prepared. It’s time to belief your coaching and get on the market to seek out out what you are able to do.
That is arguably crucial a part of the equation — you already know you’re able to race whenever you actually need to do it. In fact, you’re most likely going to be a bit nervous as race day approaches, however you need to be excited, too. On the finish of the day, racing must be a enjoyable expertise and be one thing you sit up for, not dread.