Hoka Speedgoat 5 Evaluation | Operating Footwear Guru


Relating to title recognition, the Hoka Speedgoats rank very extremely. In addition they rank terribly relating to efficiency, recognition and choice amongst path and extremely runners.

Cushioning Sort

The Speedgoat 5 is extra plush thanLearn extra responsive: offers shock absorption and

Cushioning Quantity

The Speedgoat 5 is maximally cushioned

Little cushioning

Extremely cushioned


The Speedgoat 5 has a superb combine betweenLearn extra flexibility and construction


The Speedgoat 5 has some inherent stabilityLearn extra and help

Not notably steady

Very steady

picture of HOKA Speedgoat 5 - copyright Running Shoes Guru

image of HOKA Speedgoat 5

Hoka made some important upgrades from the already superb 4s to the 5s. Among the many most notable enhancements was the lighter midsole, much like what Hoka used within the EVO Speedgoat. The brand new midsole additionally made the shoe lighter. A males’s dimension 10 slimmed down from 11.25 ounces to 10.25 ounces within the new model. (Ladies’s fashions have been lowered by the same share.)

The heaviness in earlier fashions had been one in all my few hangups with the Speedgoats. However now, with practically 10% of its weight shed, the Speedgoat 5 (with a 4 mm drop) seems to be speedier and is extra responsive that earlier variations.

Adjustments additionally embrace a brand new Vibram Megagrip outsole together with fully redesigned lugs that in some way present even higher traction.

You might be able to nonetheless discover the Speedgoat 4s at a fantastic low cost. They’re a fantastic shoe, however as in contrast with the 5s, the 4s are weightier, firmer and fewer responsive. Whereas I just like the 4s, I might suggest spending a little bit additional to get all of the enhancements Hoka made in the latest model.

picture of HOKA Speedgoat 5 - copyright Running Shoes Guru

image of HOKA Speedgoat 5

No want to fret about your toes as you cruise across the trails, mountains or wherever the path takes you. The Speedgoat’s protecting toe rand is versatile, but wraps across the entrance of the shoe.

In the course of the latter levels of my lengthy runs after I wasn’t choosing up my toes as excessive, I tended to bang my toes on rocks and roots. However the Speedgoats prevented any injury or harm.

Identical to the earlier variations, the tongue may be very skinny and gusseted. Nonetheless it protects the foot from the laces. That is one other delicate change. The Speedgoat 4s design was rounded, letting the tongue lay over the ankle. The 5s tongue design has a titled or forked look. Nevertheless, it nonetheless handles its job effectively.


The rock plate within the Speedgoat 5 offersLearn extra nice safety from sharp rocks on the

Not current

Strong safety


The Speedgoat 5 offers wonderful grip andLearn extra traction on all form of terrains and surfaces

Lack Traction

Present Traction

Water resistance

The Speedgoat 5 is product of a water-proofLearn extra materials, very best for terribly moist circumstances
picture of HOKA Speedgoat 5 - copyright Running Shoes Guru

image of HOKA Speedgoat 5

Some customers in earlier variations of the Speedgoats complained about sturdiness points. Hoka appeared to clear these up in earlier variations and the 5s do nothing to decrease that progress.

After 50-plus miles in these Speedgoats, they look like have worn effectively. I absolutely count on to get my regular 400 to 600 miles out of those, relying on terrain. And actually, I might suppose that increased up in that vary would be the eventual consequence.

picture of HOKA Speedgoat 5 - copyright Running Shoes Guru

image of HOKA Speedgoat 5

Lighter is healthier for positive! The aforementioned discount in weight signifies that this model of the Speedgoats are higher suited to being responsive and selling velocity that its predecessors. Nevertheless, if it’s a quick and flat path race you might be doing, there are higher and lighter shoe choices accessible.

The responsiveness comes from the brand new CMEVA midsole. It’s a lighter, extra responsive materials than the earlier Speedgoats, however may be discovered within the EVO Speedgoat.

Not solely does the brand new midsole enhance the Speedgoat 5’s responsiveness, nevertheless it accounts for a major chunk of the shoe’s weight reduction. Lighter shoe means you go sooner. Win, win.

Whereas it was bettering these different areas, Hoka didn’t neglect consolation. Identified for its cushioning, Hoka in some way improved the cushioning within the Speedgoat 5s.

Proper out of the field, the footwear felt snug. I’ve by no means had a difficulty with the consolation or match with the Speedgoats and the 5s aren’t any totally different.

For runners who aren’t used to the stack heights or cushioning that Hokas function, it’s possible you’ll need to strive a special mannequin earlier than utilizing the Speedgoats. A highway shoe or a path shoe made for extra primary trails can be a superb entry degree so you may check how the shoe works for you on simpler terrain.

If that works on your personal pure working fashion or gait and also you need to sort out extra gnarly trails, then by all means degree as much as the Speedgoat 5.


The Speedgoat 5 has common sizing: purchase theLearn extra regular dimension

Purchase dimension smaller

Purchase dimension larger

picture of HOKA Speedgoat 5 - copyright Running Shoes Guru

image of HOKA Speedgoat 5

After I pulled the Speedgoat 5s out of the field, it was with a mixture of trepidation and pleasure. I liked my Speedgoat 4s and knew there have been modifications within the brightly coloured footwear earlier than me.

Would Hoka ship on its meant enhancements with out sacrificing the standard that I had skilled in earlier variations? It seems, sure, completely. The Hoka Speedgoat 5 is without doubt one of the finest trainers I’ve ever worn. It has improved traction, lighter weight, extra snug match and a extra responsive midsole.

One actually has to look lengthy and arduous to search out one thing mistaken with the Speedgoats.

The Speedgoat 5 will serve runners effectively on difficult terrain. It handles roots, rocks, mud and extra with ease. Whereas it doesn’t fairly match another path footwear for velocity, that’s not its area of interest. If you’re wanting a quick shoe for flat half marathon on trails, there are different good choices.

However for longer or more difficult runs, the Hoka Speedgoat 5s are arduous — if not, unimaginable — to beat.

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