I’ve acquired one other mobility class for you! For those who missed the final one targeted on shoulders, test it out HERE. At this time we’ll give attention to hip mobility, strengthening by way of the glutes as we do.
For those who love any such work, you may get entry to extra mobility lessons by turning into a Patreon member. Patreon members not solely get extra lessons, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂
Hip Mobility + Glutes Class
We’ll just about stream from one hip mobility sequence to the following, transferring repeatedly by way of the category. On the finish, nevertheless, we’ll maintain just a few static stretches. For those who’re utilizing this class as an prolonged heat up/begin of an extended power exercise, I like to recommend skipping the static holds on the finish.
Mobility work is so essential for a physique that capabilities its finest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as nicely.
xo Nicole
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