HigherDOSE Sauna Blanket Evaluation – The Fitnessista


Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s price it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously provided a reduction code for you all for those who’re occupied with making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).

Hello buddies! How’s the week going? I hope you’re having a great one up to now. We met up with buddies for dinner and I caught a wonderful sizzling yoga class.

For as we speak’s submit, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate destructive ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth settings with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was regarded as a strong protecting and life-giving drive.

Clearly expertise has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. You will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can doubtlessly assist with getting older, sickness, detoxing, wholesome pores and skin, elevated blood movement, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing side (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed here are some professionals and cons in regards to the HigherDOSE possibility:


 – It’s small and transportable!! I’d LOVE to have a full-sized infrared sauna in our home, however we’ve zero room right here. It will be one thing bizarre I’d must construct into the closet. I additionally thought of a yard possibility however while you dwell in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. This offers you an identical infrared advantages but it surely’s small, compact, and you’ll transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a severe sweat and it simply fills me with endorphins. My pores and skin appears brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness despite the fact that I’ve been pushing it with my energy exercises.


– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

If you use the blanket make sure the learn the instruction handbook and pointers, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Ensure it’s on a flat, fireproof floor.

– Determine your sauna outfit of selection. They advocate being totally clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna insert that you need to use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a ebook since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in all these wipes. These are the identical cleansing wipes I exploit for the Peloton! I at all times unplug the facility provide twine once I’m finished utilizing it.

– I let it dry utterly earlier than folding it and sliding it underneath my mattress to retailer. (Ensure the twine isn’t wrapped or bundled while you retailer it. Attempt to hold it flippantly looped.)

– For journey, in addition they have an excellent useful journey bag! I’m brining it with me for all future street journeys.

That’s it! In case you determine to attempt it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Right here’s a fast video on how one can use the HigherDOSE sauna blanket:

So inform me buddies: are you a sauna fan or not a lot?

What’s your #1 fave option to unwind?



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