High 8 Finest Yoga Bolsters to Help Your Observe (aka Yoga Pillow)


Typically your mat simply isn’t supportive sufficient. Do you ever want you may simply launch slightly bit extra throughout yoga class? What for those who may take strain off your low again or add some extra peak and luxury to your favourite asanas?

A yoga pillow or yoga bolster is the last word help for an everyday yoga follow. Bolsters assist open up the center in restorative poses. They can be utilized as a cushion to your tailbone or knees. They will add peak that improves stretching and helps you calm down into particular asanas. As a bonus, they make wonderful meditation pillows in case you are staying seated for a protracted time period. 

What’s the Finest Yoga Bolster? Fast Picks

What’s a Yoga Bolster? 

Yoga bolsters are agency pillows that are available in a spread of styles and sizes. They are often rectangular, spherical, thick, or skinny, and product of quite a lot of supplies (one of the best are reviewed under). You can see bolsters generally utilized in Yin yoga and restorative yoga courses. They’re widespread props in studios because of the additional help and cushion they supply for freshmen, pregnant yogis, or yogis with joint or again ache. 

Why Use a Yoga Bolster? 

Yoga bolsters are feel-good props just like physique pillows, however extra agency and sometimes rectangular. They take pressure off the physique by including peak and/or help in restorative yoga poses.

If you’re in search of a comfy, rejuvenating yoga session, these top-rated yoga pillows are the preferred amongst yoga instructors and studios. We reviewed them that can assist you discover one of the best yoga bolster for taking a deep breath and getting the discharge you crave. 

High 8 Yoga Bolsters Comparability Chart

  Product’s identify Dimension Materials Extra Information
Manduka Enlight Yoga Bolster - Absorbent and Supportive, with Soft Microfiber Removable Cover, Multi Color, Multi Shape/Size Finest General
Manduka Enlight Yoga Bolster – Absorbent and Supportive, with Gentle…
28” x 11.75” x 5” 30% recycled polyester core and microfiber cowl See newest value
Brentwood Home Crystal Cove Yoga Bolster, Buckwheat Fill Rectangular Support Pillow, Made in California Luxurious Possibility
Brentwood Dwelling Crystal Cove Yoga Bolster, Buckwheat Fill Rectangular…
25” x 11” x 6” GOTS licensed natural cotton and buckwheat fill See newest value
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga Finances Possibility
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive…
27.6” x 9.8” x 4.5” Agency PP foam fill and microfiber cowl See newest value
Gaiam Sol Studio Select Round Yoga Bolster - Supportive Cotton Yoga Pillow for Meditation, Yoga, Pilates & Relaxation, Burgundy Spherical Possibility 
Gaiam Sol Studio Choose Spherical Yoga Bolster – Supportive Cotton Yoga Pillow…
25.5″ x 9″ x 4” Cotton fill and microfiber cowl See newest value
Hugger Mugger Standard Yoga Bolster (Black) | Rectangular Restorative Pillow | Very Firm | Handmade in the USA Most Versatile 
Hugger Mugger Customary Yoga Bolster (Black) | Rectangular Restorative…
25” x 11” x 5” Foam core, cotton batting, and cotton cowl See newest value
Bean Products Yoga Bolsters, Rectangle, Hemp Natural - Handcrafted in The USA with Eco Friendly Materials - Studio Grade Support Cushion That Elevates Your Practice & Lasts Longer Eco-Pleasant Possibility
Bean Merchandise Yoga Bolsters, Rectangle, Hemp Pure – Handcrafted in The…
25” x 12” x 6” Business grade foam and hemp, cotton, OR natural cotton cowl See newest value
Waterglider International Rectangular Pranamaya Bolster, Organic Cotton (Black) Yin Yoga
Waterglider Worldwide Rectangular Pranamaya Bolster, Natural Cotton…
27” x 8” x 5” Natural cotton fill and canopy See newest value
YogaAccessories Pranayama Cotton Yoga Bolster, Off White Smaller Yogis
YogaAccessories Pranayama Cotton Yoga Bolster, Off White
25” x 6” x 3” 100% cotton filling and canopy See newest value

The Finest Yoga Bolsters Reviewed

Finest General: Manduka Enlight Yoga Bolster

Manduka Enlight Yoga Bolster - Absorbent and Supportive, with Soft Microfiber Removable Cover, Multi Color, Multi Shape/Size

See newest value

Agency again help, silky tender detachable cowl, and oh so cozy? This yoga bolster from Manduka is every part you may need in a yoga accent. It’s rectangular formed to supply help alongside the backbone or head whereas additionally saving house in storage. The material is absorbent, easy, and straightforward to take away for laundry. The core is 30% recycled polyester and the proper quantity of firmness for help and comfy medium cushioning – not too arduous, however not too squishy and pillowy both. 

Manduka is very regarded within the yoga group for its tremendous top quality merchandise and dedication to sustainability. These bolsters final eternally and are really easy to wash. Merely pull off the microber cowl, machine wash chilly, and cling to dry. The bolster core is absorbent but water resistant and completely shielded from sweat by the thick, sturdy cowl. The well-stitched deal with makes it simple to maneuver round and transport to/from courses.


  • Gentle microfiber cowl is detachable and washable
  • Excellent measurement for many physique varieties (28” x 11.75” x 5”)
  • Helps relieve again ache
  • Wonderful for lifting the pelvis throughout meditation 
  • Light-weight for transport 
  • Rectangular measurement is modular and straightforward to retailer
  • Excellent for restorative yoga or again ache reduction


  • It does compress slightly bit underneath strain (medium firmness)
  • Material will not be nice for warm yoga

Finest Luxurious Possibility: Brentwood Dwelling Crystal Cove Yoga Bolster

Brentwood Home Crystal Cove Yoga Bolster, Buckwheat Fill Rectangular Support Pillow, Made in California

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In the event you’d quite proudly show your yoga bolster as a substitute of stashing it away with previous mats, the Brentwood Dwelling Crystal Cove bolster is ornamental and opulent. The licensed natural cotton lining and buckwheat fill are ultra-sustainable and non-toxic. You may even open the natural liner to take away buckwheat (customise the firmness) or exchange the fill after just a few years. The elaborately stitched outer cowl is detachable and washable for simple clear up. 

Each element of this bolster is thoughtfully designed. The shell-like patterned stitching is tender and gorgeous, making this pillow not solely practical for yoga but in addition as residence decor. The inside is 100% sustainable buckwheat fill that’s sturdy, agency, and sturdy. This distinctive fill makes the Brentwood Dwelling yoga pillow denser and heavier (12 lbs) than different bolsters. The carrying deal with is additional powerful, double stitched, and embroidered with beautiful tree emblems. 


  • 100% pure supplies
  • Customizable firmness (can add or take away buckwheat hull filling)
  • Natural interior liner
  • Stunning stitching and design
  • Can be utilized for decor
  • Extraordinarily sturdy
  • Doesn’t compress when strain is utilized (very agency)
  • Wonderful help for meditation or yin yoga


  • Finest for residence use; could also be too heavy to move to/from courses
  • Increased value level 

Finest Finances Possibility: Simian Yoga Bolster Pillow

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga

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Simian’s extra reasonably priced bolster is obtainable at a fantastic value level and really practical design. The bolster is rectangular and ergonomic for chest opening, again help, or knee supportive poses. It has an artificial fill and detachable cowl. The material is absorbent microfiber to maintain you dry and sweat-free. It’s machine-washable and really snug to sit down or lay on. 

Regardless of the cheaper value level, the Simian doesn’t compress or squish down beneath your physique weight. It’s a travel-friendly measurement but nonetheless nice for studio use. There’s a double sewn deal with and hidden zipper to make it simple to move.


  • Ergonomic form is gorgeous for again or chest opening poses
  • 4 coloration choices
  • Very agency (doesn’t compress or squish down)
  • Gentle outer texture
  • Simply detachable and washable cowl
  • Nice measurement and weight for journey (27.6” x 9.8” x 4.5”)


  • Could also be too small for some yogis 
  • Artificial supplies
  • Microfiber cowl could also be sweaty for some folks

Finest Spherical Possibility: Gaiam Sol Spherical Yoga Bolster

Gaiam Sol Studio Select Round Yoga Bolster - Supportive Cotton Yoga Pillow for Meditation, Yoga, Pilates & Relaxation, Burgundy

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A rounded bolster is probably the most versatile of yoga cushions as a result of it may be used as a curler, under-spine help, or shoulder help. This bolster is stuffed with cotton batting and a brilliant steady heart to maintain you grounded. It has a microfiber cowl that’s machine cleanable, in addition to a sturdy carrying deal with. At about 5 lbs, it’s simple to move to and from the studio, or maintain as a comfy help at residence. 


  • Tremendous snug and durable with out being too arduous (medium firmness)
  • Detachable and washable cowl
  • Gentle microfiber floor
  • Light-weight and nice for journey
  • Solely methods about 5 lbs


  • Rounded form could compress extra underneath heavier physique weight
  • Cotton fill could soak up scents or moisture

Most Versatile: Hugger Mugger Customary Yoga Bolster

Hugger Mugger Standard Yoga Bolster (Black) | Rectangular Restorative Pillow | Very Firm | Handmade in the USA

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Hugger Mugger doesn’t ever disappoint with their strong, high-rated, made-in-the-USA yoga gear. This bolster is not any completely different! It is available in 7 completely different colours, all with upholstery-grade tremendous snug materials. The pillow has a agency foam core, cotton batting, and a cotton cowl. It’s a pretty normal measurement (25” x 11” x 5”) and light-weight (5 lbs). 

I particularly love that this bolster is so thick and agency beneath you. It’s not like a memory-foam or cushiony pillow; it offers actual help and additional firmness. The one draw back is that the duvet is troublesome to take away and exchange for laundry. 


  • Very strong and thick bolster (additional firmness)
  • Extremely supportive
  • 100% cotton and foam 
  • Gentle cotton cowl
  • Made within the USA
  • A number of coloration choices
  • Rectangular form is right for sitting and laying positions 
  • Nice measurement for most individuals
  • Gentle floor
  • Very sturdy and lasts a very long time


  • Cowl could shrink with washing
  • Tough to take away and exchange cowl for laundry 
  • Might have chemical scent

Finest Eco Pleasant Possibility: Bean Merchandise Yoga Bolster

Bean Products Yoga Bolsters, Rectangle, Hemp Natural - Handcrafted in The USA with Eco Friendly Materials - Studio Grade Support Cushion That Elevates Your Practice & Lasts Longer

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Bean Merchandise is exclusive in that they allow you to select a hemp, common cotton, or natural cotton cowl in quite a lot of colours. Their premium pure supplies are non-toxic, tremendous tender, and don’t have any chemical smells. These bolsters are made within the USA by a household enterprise utilizing sustainably sourced supplies. 

The Bean Merchandise yoga pillow is wider on the high and decrease in peak for deeper supported bends and gentler chest opening poses. The froth core could be very agency, thick and durable. These bolsters are constructed to final and embrace a 1 12 months guarantee. 


  • Made in USA with eco-friendly supplies
  • Non-toxic and no chemical scent
  • Cowl choices of your selection (hemp, standard cotton, or natural cotton)
  • Studio-grade high quality
  • Very agency and sturdy
  • 1 12 months guarantee
  • Tremendous supportive 


  • Cowl could also be troublesome to take away for laundry
  • Decrease peak isn’t nice for all physique varieties
  • Increased value level 

Finest for Yin Yoga: Waterglider Worldwide Pranamaya Bolster

Waterglider International Rectangular Pranamaya Bolster, Organic Cotton (Black)

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With an extended, thinner, rectangular form, the Waterglider bolster is probably the most snug for yin yoga or holding any poses for prolonged time intervals. Someplace between a physique pillow and a yoga bolster, this bolster is made with 100% natural cotton batting that’s agency but considerably cushiony. They’re stuffed very thick and nonetheless stiff sufficient for super help. The slim design of this bolster could be very common amongst pregnant yogis and enormous chested ladies.


  • 100% natural cotton fill 
  • Very snug for holding lengthy poses
  • Not too arduous (medium to arduous firmness, slight cushion)
  • Slim, longer design nice for pregnant and large-chested yogis
  • Detachable and washable cowl
  • Vibrant saffron orange coloration
  • Prime quality tender exterior


  • Elongated form could also be awkward for some physique varieties
  • Too stiff for some people 

Finest for Smaller Yogis: YogaAccessories Pranayama Cotton Yoga Bolster

YogaAccessories Pranayama Cotton Yoga Bolster, Off White

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At 25” x 6” x 3”, this bolster is considerably smaller than normal measurement bolsters and less expensive! It’s a beautiful as journey yoga pillow or for smaller physique varieties. The 100% cotton cowl and fill are eco-friendly and fluffy-firm. You may add and take away the batting to regulate the firmness. I might charge this bolster at medium firmness with slightly little bit of give. The form is rectangular and skinny, nice for extending alongside your entire backbone and melting into the ground. Additionally it is wonderful for restorative respiratory workouts to open up the chest and supply snug help for the increasing lungs.


  • 100% cotton fill 
  • Tremendous cozy for holding lengthy poses
  • Medium firmness (barely fluffy)
  • Adjustable firmness by eradicating or including batting
  • Detachable and washable cowl
  • Small and light-weight for journey or smaller physique varieties 
  • Nice for head, neck, or knees
  • Longer rectangular model bolster finest for spinal help
  • Prime quality canvas and well-sewn 
  • Very reasonably priced 


  • Some merchandise could also be too lumpy to your liking
  • Too agency for some people 

Advantages of a Yoga Bolster (aka Yoga Pillow)

Yoga bolsters improve and help your follow with agency cushioning. They carry the ground nearer to your physique by including peak and bettering stretches. Different advantages of a yoga bolster embrace: 

  • Chest and again opening
  • Better leisure
  • Softening of asanas
  • Cushion for joints or bones in opposition to the ground
  • Assist in opening up the physique
  • Enhance posture
  • Help and cushion the backbone
  • Add peak to enhance stretching 
  • Enhance breathwork 
  • Enhance circulation in legs and higher physique when positioned beneath you
  • Add elevation to poses 

Learn how to Use a Yoga Bolster 

In the event you’ve by no means used a yoga bolster in a studio earlier than, it could be complicated to know tips on how to combine a pillow into your conventional postures. Listed below are just a few bolster-supported asanas to get you began and make it easier to benefit from the added help of a yoga pillow.

Supported Seated Ahead Fold 

  1. Sit in your knees and place the pillow long-ways in your lap
  2. Fold ahead as if into little one’s pose, resting your chest on the bolster
  3. Let your hips sink towards the ground
  4. Flip your head to 1 aspect and launch the higher physique 
  5. Really feel the stretch via your decrease again and thighs
  6. Take deep breaths and calm down

Supported Fish Again Bend

  1. For an unbelievable chest opening and higher again reduction, place a yoga bolster length-wise in your mat
  2. Place your hips and lumbar backbone on the base of the bolster
  3. Lay again over the bolster, letting your arms drop to the aspect
  4. Chill out and breathe your chest open, feeling the higher again launch into the pillow

Supported Seated Meditation 

  1. For much less stress in your low again throughout meditation, strive inserting a bolster sideways in your mat
  2. Place your sit bones on the bolster, crossing the legs and letting your knees fold off the bolster
  3. Preserve your backbone straight and really feel the yoga pillow help your again via added elevation and elevating up the ground
  4. Breathe and enter your meditation 

Learn how to Select the Proper Yoga Bolster

Bolsters are available in a variety of shapes, sizes, supplies, and ranges of firmness. You will need to ask your self what you’ll be utilizing the bolster for and what objectives you hope to attain. Would you like deeper stretches? Extra snug meditations? Longer yin yoga and restorative asanas? Help for pregnant yoga? Speaking with a yoga teacher or attempting a bolster in a studio class could make it easier to dive deeper into which model of yoga bolsters is finest for you. 

Materials and Filling

Most bolsters are product of cotton, foam, or artificial materials. There are two foremost components of a bolster: the core and the duvet. Some additionally comprise batting that cushions across the core, and some bolsters comprise solely batting with no core. 

Cotton batting could be extra lumpy, however can also be simple to take away or add for altering the firmness. A foam core could have extra chemical substances or scent to it, however offers extra cushiony help. The newly common buckwheat fill is a perfect pleased medium for these in search of eco-friendly, non-toxic supplies which might be nonetheless very agency and adjustable (could be added or faraway from the bolster).

Consolation and Firmness 

Whether or not we’re speaking about mattresses, pillows, or yoga bolsters, everybody has a unique choice for consolation. Yoga bolsters can vary from cushiony pillows to medium firmness to extremely dense thick help. 

The kind of filling you select will drastically have an effect on the firmness of your bolster. When unsure, it’s higher to go for one thing slightly firmer than a bolster that isn’t agency sufficient. An excessive amount of “give” or “squishiness” will lower the performance and help of the bolster throughout your yoga follow. 


The principle bolster shapes are: rectangular, rectangular (thinner rectangular), and spherical. Whereas rectangular bolsters are the most typical, rectangular bolsters are one of the best for spinal help. Spherical bolsters are wonderful for behind the neck, low again, or knees. It’s best to check out some bolsters from a pal or at a neighborhood yoga studio to determine which form most accurately fits your physique kind and yoga objectives.


High quality yoga bolsters vary from $30 to $100, relying on the supplies, measurement, and model identify. Low cost yoga pillows are likely to lose their form and compress down underneath your physique weight. They might even have a chemical or poisonous scent as a result of kind of artificial supplies used. It’s finest to go for one thing that’s eco-friendly, sustainable, and constructed to final. 

How To Care For Your Yoga Bolster

Most yoga bolsters include a detachable cowl. It is suggested to scrub a bolster cowl on a chilly mild cycle and cling to dry to forestall shrinking or damaging the fabric. Belief me, shrinking your yoga pillow cowl and attempting to place it again on is a large headache.

To take care of the core and filling of a bolster, merely wipe it down with diluted vinegar or a towel if moisture enters the interior liner. It’s also possible to let it dry out within the solar or an aerated place. The bolsters we’ve reviewed are tremendous top quality and don’t appear to have any issues withstanding the exams of time and common use. Keep away from drenching your yoga bolster (no person desires a moldy yoga pillow) or utilizing it exterior. 

Take pleasure in a Supported Observe!

Have you ever tried any of those yoga bolsters? We’d love to listen to about your expertise.


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