GROWING HEALTHY KIDS: WELLNESS WEDNESDAYS: Take Time for Your self

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“Take relaxation.  A discipline that has rested offers a good looking crop.”

                                                                                                          –Ovid

As Labor Day weekend approaches, individuals are planning
household picnics and time collectively to have fun the tip of summer time and
the accomplishments of American employees.
 
Sizzling canines and potato chips are flying off the cabinets at grocery shops.  Watermelons are chilling within the coolers. 

Work comes with duties and rewards. It additionally
wants to return with relaxation and rest. 
So many in america work with out taking time without work, in distinction to
Europeans, the place most everybody receives paid time without work from the start
of a brand new job. 

A 3 day weekend is a begin, however as considered one of my brothers says, it takes three weeks away from work to essentially
calm down. 

Leisure is actually a present. To place away the cell telephones,
flip off the work, and simply get pleasure from dwelling within the second takes apply.  Studying e-book, cooking with household, strolling within the woods or on the seashore.  These practices include their personal rewards equivalent to decrease stress,
improved digestion, decrease blood strain, and higher moods. 

Get pleasure from your Labor Day weekend.  Take time for your self. You will have earned it
and you’re value it! 

With love and kindness,

Nancy Heinrich, MPH

Founder and Wellness Architect

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