Greatest Rowing Machine With 400 LB Weight Capability [2022 buying guide]


For those who’re after a fantastic dwelling exercise unit and want one thing appropriate for a consumer of round 400 lb, you’re in luck! A lot of the usual train equipment has a comparatively low capability and isn’t nice for anyone in a bigger body.

Nevertheless, rowing is a wonderful technique to construct your cardiovascular well being, create muscle, and enhance your lung capability and endurance.

The widespread rowing machines provided for dwelling use go as much as 250 or 300 lb as a most, however some manufacturers are making heavier-duty rowers acceptable for a extra inclusive spectrum of consumer weights.

Immediately we’ve compiled an in depth checklist of one of the best rowing machines with a 400 lb weight capability (and extra, in some instances!) that can assist you discover the fitting rower for you.

Right here’s a shortcut to one of the best mannequin we examined, with a consumer capability of 400 lb or above for readers brief on time.

Concept2 is a well-regarded model in health club rowing machines and sure an organization you’ll have heard of – with 40 years of constructing aggressive rowers, it’s no shock this mannequin made it into first place.

The Greatest 400 LB Rowing Machines to Use at House

Subsequent, we’ll run via the highest six rowing machines, all rated to a most consumer weight of 400 lb or above, following a tricky 24-hour take a look at run!

The Concept2 Mannequin D comes with a 90-day return window, so in case you determine it’s not for you sooner or later within the first three months, you may ship it again for a no-quibble refund. Every unit incorporates the Efficiency Monitor 5, which connects to apps or coronary heart charge belts that can assist you monitor your progress.

Most customers can be comfy understanding on this rower, with a 14-inch seat top, ergonomic grip handles, and adjustable footrests.

Whenever you’re completed for the day, you may separate this rower into two items, wheel it into a cabinet on pre-fitted caster wheels, or tip it upright to take up minimal room.

You get a smartphone bracket, a fast begin information, an illustrated meeting guide, and the PM5 monitor along with your rowing machine.


  • Weight restrict: 500 lb
  • Rated 5 stars after 9,158 critiques
  • Consists of the self-calibrating Efficiency Monitor 5
  • Consumer-friendly with fast meeting time
  • Separates into two items for storage
  • Appropriate with hottest health apps

  • The guarantee solely runs for 5 years

Model video hyperlink:

The Concept2 is suited to customers of most heights, with a 14″ seat profile – nevertheless, in case your inseam is over 38 inches, chances are you’ll must buy an prolonged monorail to succeed in full extension.

The ECHANFIT Water Rower is in second place, with a 400 lb capability and a water tank that gives variable resistance whereas feeling just like rowing on actual water.

There are six completely different resistance ranges, though that you must test the water and alter the quantity within the tank – it’s typically simpler to row tougher or for longer in case you don’t need to preserve including to the tank.

This rower incorporates adjustable foot pedals and an outsized seat rail, made out of bolstered metal with good help for sooner rows or heavier customers.

For those who want a slim profile rower with a beneficiant weight capability, this mannequin means that you can fold the body up and retailer it away when not in use.


  • Weight restrict: 400 lb
  • Rated 4 stars after 121 critiques
  • Six adjustable resistance ranges
  • Digital show tracker
  • Raised seat for straightforward use
  • Prolonged rail for flexibility

  • Filling or altering the water tank is fiddly
  • Overfilling the tank will trigger spillages

Buyer video hyperlink:

The ECHANFIT rower is simple to assemble and comes with the screws labeled, so you already know which components to slot in which order.

Our second WaterRower is one thing barely completely different, made out of stable Ash, and nice for individuals who need to work out at dwelling however don’t have a separate room or dwelling health club to retailer their tools in.

The body is completed in a Honey Oak stain for sturdiness and completed with an oil coating to take care of longevity and look.

This rower has a patented expertise known as WaterFlywheel, which goals to duplicate the pure resistance when rowing on the water and maintains a quiet operation even when at full capability.

You additionally get enhanced vibration management, so the rower gained’t slip or really feel unstable when rowing for longer or at a speedier tempo – it’s rated to 700 lb, so it has an enormous weight capability.


  • Weight restrict: 700 lb
  • Rated 4.9 stars after 157 critiques
  • Basic pure wooden end
  • S4 Efficiency Monitor included
  • Lowered noise and vibration
  • Comes with water purification tablets

  • Some consumers report that the pre-drilled holes are too tight

The WaterRower takes simply 30 to 40 minutes to assemble, and a handcrafted varnished wooden makes it appear like a chunk of furnishings that slots into your decor.

Again to air rowers, and the STRONGKICK machine has ten resistance ranges to fluctuate your exercises, with a 500 lb weight restrict and transportable options that can assist you transfer your rower into completely different rooms; tip it up for storage or stack it into a cabinet.

The LCD gives real-time monitoring to test on the space coated, energy burned and time spent understanding, and you may join along with your apps via the Bluetooth characteristic.

Though you may must analysis a workaround, you may bypass the principle app (which isn’t as high-performance as others you may already use) and proceed with a present exercise program via the monitor.

This rower is quiet and has a noise discount system that buffers the sound of the chain, so that you don’t get a rattling sound every time you pull onerous in your backward stroke.


  • Weight restrict: 500 lb
  • Rated 4 stars after 72 critiques
  • Ten resistance ranges
  • Actual-time efficiency tracker
  • Quiet performance
  • Folds for straightforward storage

  • The health app linked with the monitor isn’t nice

Model video hyperlink:

The monitor on the STRONGKICK rower is a bit of small, so it may be tough to learn in case you battle along with your eyesight or choose to not put on glasses while you work out.

In fifth place, the SOLE SR500 harnesses magnetic and air resistance in a twin movement which the model says appears like being on the water – however with out the faff of getting to make use of water sterilization tablets or high up the tank via a funnel while you need larger resistance.

The LCD is backlit blue, so it’s simple to learn and is available in a good 5.5″ display with an arm and console holder that you would be able to modify to get a great view.

If you wish to tweak the resistance mid-workout, you are able to do so with the wi-fi resistance settings and have a cushty seat with a 39″ journey distance throughout an 81″ monitor.

You get a lifetime guarantee on the body, three years on the components, and a one-year assure on any labor required.


  • Weight restrict: 515 lb
  • Rated three stars after 17 critiques
  • Lifetime body guarantee
  • Wi-fi resistance management
  • Foldable design and transport wheels
  • Slick pink, black and silver shade

  • The foot straps could possibly be higher high quality

Nice worth rowing machine, with a silent motor, comfy seat, and an extended rail suited to customers of any top.

The Row-s Linked Rower is a low-impact rowing equipment with numerous added extras in case you’re eager on devices! The display rotates and has an HD show in a large 22″ format, so you may see precisely the way you’re doing even when your sight isn’t one of the best.

One membership on the Echelon Premier app permits as much as 5 relations to create an account, though it’s free for 30 days and paid for after that if you wish to preserve going with the on-demand health lessons.

You get resistance controls at your fingertips, positioned on the handlebars, and a easy exercise with an easy-glide seat, silent magnetic resistance, and ergonomic grips.

This rowing machine has a 100% money-back assure, however the guarantee on components and labor is barely 12 months. For those who change your thoughts, that you must return the rower inside 30 days or declare on the assure inside a yr.


  • Weight restrict: 400 lb
  • Rated 4.5 stars after 172 critiques
  • Consists of 30 days of free Echelon Premier
  • Rotating 22″ display
  • 100% money-back assure
  • 32 magnetic resistance ranges

  • Doesn’t combine with some other health app

Buyer video hyperlink:

Though the app is free for the primary month, it’s fairly costly in case you determine to proceed your subscription at $40 each 30 days.

The Advantages of a 400 LB Weight Restrict Rowing Machine

Any train machine must have loads of capability to cater to your weight.

It’s no good shopping for a flimsy exercise machine as a result of if it isn’t able to managing the load, it’ll inevitably begin to break and malfunction effectively earlier than its time.

Rowers often include pretty low weight limits, so it’s essential to select a sturdy mannequin with a stable body and a specification that goes as much as 400 lb.

Heavy-weight rowers aren’t simply one of the best wager for bigger consumers as a result of they’re constructed to final and have larger shock resistance, so even very gentle train lovers go for a tricky machine as a result of it gives higher worth for cash.

Advantages of a 400 lb rower embody:

  • Having a machine that anyone in your family can use – in case you go by the heaviest particular person, you’ll get a rower suited to everybody of all ages and health ranges.
  • Bigger rowers often value a bit greater than light-weight fashions, which suggests you get higher options, longer guarantee intervals, and enhanced screens to watch your health and monitor progress.
  • Most sturdy exercise machines can deal with lots of stress earlier than requiring upkeep, so chances are you’ll must grease the chain and tighten the nuts much less often than a smaller rower.

Rowing is an train that’s protected for everybody, so in case you’re searching for a exercise that gained’t stress your joints and can assist increase your health and coronary heart well being with out damaging your knees, a rowing machine is an efficient name.

Security Suggestions for Utilizing a Heavy-Obligation Rower at House

Rowing as a sport dates again to the primary Olympics, and it’s famously a racing occasion between US and British college groups; you’ll discover tons of exercises and training recommendation on-line.

There are two major components of your method to deal with – the drive and the restoration.

You’ll want to correctly strap your toes into the footplates in the course of the drive in order that they aren’t slipping and sliding. You additionally need a agency grip and to maintain maintain of the bar at every finish of your pull.

As you progress in direction of the flywheel, bend your knees to start out transferring your physique, after which push again to circulation the opposite approach on the monitor.

When your legs are utterly straight, that you must interact your core to tug your physique again so far as attainable and use your arms because the final a part of the motion to deliver the deal with into your midsection.

Your elbows ought to bend to about 90 levels, protecting your palms in line.

As you actively row, it’s vital to attempt to preserve your again straight with out slumping ahead over the chain – this will trigger stress in your backbone and imply you pull via your smaller again muscle groups relatively than activating the stronger muscle groups in your decrease physique.

A fantastic tip is to maintain your eyes ahead or deal with the monitor – longer rows may cause you to pressure your neck, whereas wanting on the flywheel will preserve you targeted.

What to Search for in a Rowing Machine As much as 400 LB

So, of all of the options, additions, and properties we’ve checked out, what issues most in a rower with a weight capability of as much as 400 lb?

The primary is the load specification.

Heavy-duty rowers are engineered to supply larger weight limits and have higher high quality components that outperform these on extra fragile machines.

Different priorities to take a look at before you purchase embody:

  • The guarantee provide – an extended (and even lifetime) guarantee demonstrates the producers’ confidence within the supplies and building of their rower. For those who’re spending a good quantity, you need to guarantee a good assure is included.
  • Coronary heart charge displays – rowing is a cardio exercise, and monitoring your pulse and efficiency are vital. Good rowers have a tendency to come back with cardio sensors that report your pulse and might even inform you in case your coronary heart charge is inside your goal parameters.
  • Space for storing – even a number of the bulkier machines we’ve reviewed right here might be folded or have wheels for transport. You can too buy rowers with removable components or that break up into two, which may make an enormous distinction in case you dwell in a compact dwelling and want a exercise machine that gained’t want to sit down in the course of the room.

It’s additionally price interested by the kind of rower you need earlier than you begin making a shortlist of fashions.

Water rowing is well-liked as a result of it mimics the sound and really feel of water, however they’re typically a bit noisier and require extra time and upkeep.

You’ll want to high up the tank to extend the resistance, use purification tablets to forestall mildew build-up, and periodically change the water.

Magnetic rowers are quieter, lighter, decrease upkeep, and have simple controls to flick the resistance ranges up or down as a extra handy exercise choice.

Nevertheless, a lot relies on your private preferences.

Air rowers aren’t as silent as magnetic rowing machines, so it’s price making an attempt out a few rowers in a health club to see which you discover extra satisfying in case you’re not settled on a selected rower kind.

FAQs – Selecting the Greatest 400 LB Weight Capability Rowing Machine

Under we’ve answered some generally requested questions on shopping for a rowing machine to make use of at dwelling and choosing a mannequin with a weight capability of 400 lb or above.

How Heavy is a Giant Rowing Machine?

Every mannequin is completely different, however you’ll often discover that bigger rowing machine fashions are heavier to maneuver and maneuver due to the density and thickness of the supplies used within the body.Of the 400 lb rowers we’ve reviewed right here, the weights are as follows:

  • Concept2 Mannequin D Indoor Rowing Machine – 57.32 lb / 26 kg
  • ECHANFIT Water Rowing Machine Rower – 60.27 lb / 27.34 kg
  • WaterRower Pure Rowing Machine with S4 Monitor – 117 lb / 53.07 kg
  • STRONGKICK – Foldable Rowing Machine – 77 lb / 34.93 kg
  • SOLE SR500 Rower – 115 lb / 52 kg
  • Echelon Sensible Rower – 123 lb / 55.8 kg

For those who purchase a heavier rower, it’s smart to have a buddy assist transfer the machine or assemble the components, particularly if that you must transfer it up or down flights of stairs.

Is Rowing a Good Train for Obese Individuals?

Sure, positively! For those who’re struggling along with your weight and want a house exercise that’s accessible and can work on all the massive muscle teams, then a rower is a perfect selection.As a result of the exercise is seated, you discover much less stress in your ankles, knees, and hips, can decelerate or pace up just by altering how onerous you pull, or practice in intervals to assist enhance your lung capability with out feeling uncomfortable.

What’s the Hardest Resistance Stage Doable on a Rower?

Totally different rowing machines have various resistance ranges, however you’ll usually discover something as much as ten completely different settings – typically extra with superior high quality machines.Search for simple resistance controls in case you’re not acquainted with rowing. Which means you may rapidly change the extent in case you discover the setting is simply too onerous or too simple.

Can I Lose Weight Solely By Rowing?

Though most exercise applications embody some resistance coaching, there are various situations during which free weights or loaded workout routines aren’t attainable.For instance, rowing is an efficient answer in case you have issues along with your again, can not stand for longer intervals, or want to look at your coronary heart charge.

Greater profile seats are a fantastic characteristic since they’re a bit of elevated from the ground and are simpler to get into and out of in case your mobility is compromised.

Whereas rowing is primarily a cardio exercise, the truth that you might be pulling in opposition to resistance places a larger pressure in your muscle groups than, say, strolling.

You possibly can construct definition, burn energy and enhance your general well being even when rowing is the one train you do.

How Many Energy Do You Burn on a Rowing Machine?

After all, a tough and quick run at your most effort will burn extra energy than a delicate, regular tempo row – however you may burn as a lot as 250 energy in simply half an hour in case you keep a continuing pace.


Utilizing a rower is useful for a number of features of your well being and permits for a complete physique exercise in your personal house and time.

Right here we’ve checked out a number of the finest 400 lb capability rowing machines available on the market and hope you’ve obtained a greater concept about which rowers are finest suited to your wants and exercise targets.

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