Friday Favorites: How the Dairy Business Designs Deceptive Research

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Under is an approximation of this video’s audio content material. To see any graphs, charts, graphics, photographs, and quotes to which Dr. Greger could also be referring, watch the above video.

Observational research like these, suggesting dairy may not be so dangerous, could be confounded by extraneous components, comparable to the truth that individuals who eat extra cheese are typically of upper socioeconomic class. Superb, however what about this interventional research? A randomized, crossover trial, which in contrast a high-fat cheese weight loss program, to a high-fat meat weight loss program, to a low-fat weight loss program. A high-cheese weight loss program: CHEESE, which is loaded with saturated fats; a excessive meat weight loss program: MEAT, which is loaded with saturated fats; versus CARB, a low-fat weight loss program. And, individuals ended up with the similar levels of cholesterol.

Let’s see how they did it. Half the research was paid for partially by the dairy trade, and the opposite half paid for by dairy, dairy, dairy, and dairy. If you happen to’re the dairy trade, and also you’re attempting to design a research to indicate {that a} high-cheese weight loss program doesn’t elevate ldl cholesterol, how would you go about doing that?

Anybody keep in mind this video? It’s one in every of my favorites. The meat trade was in the identical pickle because the cheese trade. Beef has saturated fats, which raises ldl cholesterol, which raises the danger of dying from our #1 killer. What’s an trade to do? So, they designed a research the place they added beef, and ldl cholesterol went down.

How is that potential? Right here’s the 2 diets. They added beef, and the ldl cholesterol went down. They did this by slicing out a lot dairy, poultry, pork, fish, and eggs that their general saturated fats consumption was lower in half. They lower saturated fats ranges in half, and the levels of cholesterol went down. Nicely, duh. They might have swapped in Twinkies and stated snack desserts decrease your ldl cholesterol, or frosting or something.

Okay, so now that the trick, let’s return to this research. The best way to get the identical levels of cholesterol is to verify all three diets have the identical quantity of saturated fats. How are you going to get a high-fat cheese weight loss program and a high-fat meat weight loss program to have the identical saturated fats degree as a weight loss program with neither? Except… Wait, don’t inform me. What? They added coconut oil or one thing to the opposite weight loss program? They added so a lot coconut oil and cookies to the so-called low-fat weight loss program that all of them had the identical quantity of saturated fats, and voilà! That’s how one can make a cheese- or meat-rich weight loss program that doesn’t elevate ldl cholesterol.

That jogs my memory of the desperation evident on this research that in contrast the results of dairy cheddar cheese to a nondairy cheddar cheese referred to as Daiya. Milk consumption has plummeted lately as individuals have found plant-based options like soy milk and almond milk. And now there’s plant-based cheese options? What’s the Nationwide Dairy Council to do? How are you going to design a research that exhibits it’s more healthy to eat cheese; design a research the place cheese causes much less irritation than the vegan different. They obtained their work lower out for them. Daiya is not any well being meals by any stretch, however positively 3 times much less saturated fats than cow cheese. So, I surrender. How may you probably present extra irritation from Daiya?

Nicely, there may be one fats that will trigger extra irritation than milk fats: palm oil. The truth is, it could elevate levels of cholesterol as a lot as trans fat-laden partially hydrogenated oil. Yeah, however what are you telling me? They like slipped the Daiya group some further palm oil on the aspect. Sure, are you able to imagine it? They in contrast cheese to Daiya “plus palm oil”—a lot further palm oil that the vegan different meal ended up having the identical quantity of saturated fats because the cheese meal. That’s like proving tofu is worse than beef by doing a research the place they in contrast a beef burger to a tofu patty…full of lard. Oh, wait, the meat trade already did that, however a minimum of they’d the decency to concede that “Alternative of meat with tofu within the ordinary weight loss program wouldn’t normally be accompanied by the addition of butter and lard.”

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