Find out how to Keep Wholesome Throughout the Holidays


Find out how to Keep Wholesome Throughout the Holidays

It feels virtually unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite facet feeling GOOD.

So, I’m beginning Vacation Survival Problem to offer you 21 days of wholesome routines and fast exercises to test your self off your listing this yr.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my textual content membership

Plus, I’ll be sharing all of my finest ideas, main giveaways, and surprises that can assist you get pleasure from this particular time of yr!

We begin on Monday November twenty eighth, however I’ve quite a bit in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different girls take again management of their lives.

As an authorized private coach and sports activities vitamin specialist, I’ve now helped hundreds of ladies remodel their our bodies over time.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum steadiness of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Preserve Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and could be finished at dwelling. (or mainly ANYWHERE.)

This time of yr is about having fun with the folks (and meals) we love and my MOVE App exercises gives you time and power again to do each! Additionally, in case you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging exterior exercises, and so forth. (mainly every thing you ladies have been asking for!)

So, I wish to offer you one thing to make it tremendous straightforward to start out this problem.

I’ve by no means finished this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

You might be asking your self, why is it $1?

Why not give it to me free of charge? 

One factor I’ve realized via my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist maintain you extra accountable.

I KNOW you might be value that and a lot extra, I want you to know that as effectively. Click on right here to get began.


To assist maintain you motivated all through the problem, I might be doing new giveaways each week!

Be sure to’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it in another way.

We’re beginning proper now so we are able to get a head begin and really feel unimaginable this vacation season! 

In case you’re uninterested in going via the vacations feeling responsible and need my private assist,  be a part of the problem right here.


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