Launch your child’s superpower in 5 straightforward (aware) steps
This easy visible can assist your children use their superpowers (aka meditation) to self-regulate!
Discover the physique – sure tuning into ft, arms, legs… giving them a wiggle. All good for altering the main target.
Noticing sounds – noticing and naming. Taking a breath every time you discover one.
Arms on tummy – respiration into the hand, and pushing breath into arms helps ship a leisure sign to the mind
Comply with ‘out’ breath – confirmed to provoke the ‘relaxation and digest’ stage so children can come out of misery. (they will make a sound if it helps them give attention to it!)
Stamping ft – (mindfully) they might do that naturally but it surely’s such an incredible grounding method. Allow them to do it… take part. Really feel the bottom underneath their ft – information them to listen to the sound.
Hope you may attempt certainly one of these together with your children. Prime tip… don’t simply educate your children… take part!
For more information on our coaching programme – Linked Children programme.