Confused about caffeine? Try this infographic

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Final yr, the Worldwide Society of Sports activities Vitamin (ISSN) launched their place on caffeine and train efficiency, outlining the way it impacts the physique, how people reply in another way to the drug and the way it can improve or lower athletic efficiency. There was numerous data in that place paper, however now, because of YLM Sport Science, we’ve got all the information packaged into an easy-to-read infographic. So if the ISSN report left your head spinning, take a look at the graphic beneath for all the pieces it’s good to find out about runners’ favorite pick-me-up.

Caffeine consumption related to larger ache threshold

Picture: YLM Sport Science

Vitamin fable busted: Caffeine just isn’t dehydrating

Picture: YLM Sport Science

Caffeine for efficiency: which sort works finest?

The coles notes

Caffeine does appear to enhance working efficiency, however not each runner goes to expertise the identical degree of advantages. No matter how a lot it impacts you, super-charging your system with caffeine appears to do extra hurt than good, however if you wish to maximize the consequences, timing is vital.

If you happen to’re not a espresso drinker however you continue to need to profit from caffeine’s ergogenic results, there are additionally loads of different methods to get your repair, together with caffeine tablets, gels, chewing gum and mouth rinses, in addition to vitality drinks and pre-workout dietary supplements.

To learn all the place paper on caffeine, click on right here.




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