BLT Egg Muffin Cups – Tremendous Wholesome Children

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These Egg Muffin Cups are a yummy variation of a BLT sandwich. Creamy eggs, crispy bacon, contemporary tomatoes and spinach (as an alternative of lettuce) make these a protein packed breakfast filled with taste that may hold you going all morning lengthy!

blt inspired egg muffin cups on a white plate

BLT Egg Muffin Cups

Do you ever get in a breakfast hunch? Such as you simply find yourself feeding everybody cereal for days on finish? I’ve been in a kind of slumps.

So the opposite day I made a decision to prepare dinner up some breakfast egg cups. I figured, if I might make one thing nutritious forward of time, I wouldn’t have any excuses within the morning.

And I’d say it labored, apart from the truth that we ended up consuming half of the egg cups for dinner. We cherished them! I’ll be making extra quickly…

overhead view of blt egg muffin cups

Straightforward bacon and veggie breakfast egg cups

These egg cups are nice as a result of they’re filled with spinach – a superfood for a lot of causes, however an particularly nice supply of iron, folate, and nutritional vitamins Okay and A. Plus, some cherry or grape tomatoes add in some extra vitamin A and a few vitamin C.

Protein for breakfast can be often a good suggestion as a result of it helps you keep full longer. These egg cups have bacon, eggs, and a few cottage cheese, so that they about 8 grams of protein whereas solely being about 130 energy every.

Plus, these egg cups not solely style wonderful, they’re tremendous fast to make. A fast pan fry of the bacon after which 25 minutes within the oven. Straightforward!

egg muffin cups with tomatoes, bacon and spinach on a white plate

The best way to Wholesome Egg Muffin Cups

  1. First, preheat your oven to 350* F. Spray a muffin tin generously with non-stick spray.
  2. Now it’s good to prepare dinner your bacon. This may be achieved in no matter technique you favor – baking, pan frying, and even microwaving in case you’re in an actual hurry. I pan fried mine for 10 minutes or so, till crispy. Take away from the warmth and place the bacon on a paper-towel lined plate to drip extra grease.
  3. Subsequent, whisk collectively 10 giant eggs in a big bowl. Add 1/2 cup of low-fat cottage cheese, 2/3 cup of cheddar cheese, 1 cup of cherry tomatoes (lower in half in the event that they aren’t actually small), and 4 cups of spinach. Crumble within the bacon.
  4. To get the spinach to suit and blend properly, you may both rip it into small items as you add it or do a fast saute within the skillet after eradicating the bacon and many of the grease. I sauteed mine, however this isn’t obligatory in case you don’t wish to.
  5. Lastly, add in 1/2 teaspoon of garlic powder for further taste, if desired. I discovered no have to salt the combination because it is filled with bacon and cheese, however slightly pepper works properly.
  6. Fill the muffin tin cups 3/4 of the best way full with the egg combination. Bake for 20-25 minutes, till absolutely set. The perimeters will get slightly brown and the center will not look runny.
  7. Enable to take a seat for a couple of minutes earlier than eradicating after which watch out when consuming. The tomatoes and spinach keep sizzling!
cherry tomatoes, spinach and egg muffin cups on a white plate with a red and white striped napkin underneath

Making breakfast egg cups forward of time is a superb thought. Should you achieve this, permit them to chill earlier than packaging.  Retailer them in a fridge protected container within the fridge for as much as every week. If freezing, they retailer properly in a freezer protected container for as much as a month.

Thawed egg cups might be reheated within the microwave for about 45 seconds, or till sizzling.

Should you love these and wish to attempt another egg cups, these ones are nice! Get pleasure from!

  • 10 giant eggs
  • 1/4 cup milk
  • 1/2 cup cottage cheese small curd
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup tomatoes chopped
  • 1/2 cup spinach chopped
  • 1/2 cup bacon cooked and crumbled
  • Preheat oven to 375°F. Spray a muffin tin with cooking spray and put aside.

  • Whisk the eggs, milk, cottage cheese, salt and pepper collectively in a bowl.

  • Cube tomatoes into small items. Stack the spinach leaves, roll them up, and slice them skinny. (This technique is named chiffonade.) Prepare dinner bacon till very crispy, crumble.

  • Add the tomatoes, spinach, and bacon to the egg combination. Stir to mix all of the substances.

  • Fill muffin cups 3/4 full and bake for 25 minutes till facilities are set and not runny.

  • Enable to chill barely earlier than serving.

Serving: 1egg muffin | Energy: 87kcal | Carbohydrates: 1g | Protein: 9g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 162mg | Sodium: 339mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find numerous scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and develop into intuitive eaters and plenty of assets for feeding your loved ones.

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