Beef Stew with Pumpkin (or Butternut/Acorn Squash)

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This hearty beef stew cooks low and sluggish on the range with pumpkin (or butternut/acorn squash) added when the meat is tender. Serve with crusty bread to absorb each final drop!

Beef Stew with Pumpkin
Beef Stew with Pumpkin

When the temperature begins to drop, I like to heat up with a comforting bowl of stew. Due to this fact, this Beef Stew with Pumpkin hits the spot! It’s made with chunks of beef brown with onions and garlic after which prepare dinner on low in a combination of broth and pink wine till tender. The stew is flavored with oregano, thyme, and bay leaf, and contemporary pumpkin or winter squash is added midway by means of. For some completely different beef stew recipes, do this Beef and Kabocha Squash Stew and Carne Guisada (Latin Beef Stew).

Beef Stew with Pumpkin

What’s the finest meat for beef stew?

The very best meat for beef stew is beef chuck roast. It conveniently is without doubt one of the extra budget-friendly cuts of meat because it’s so powerful – making it excellent for stews. Because it’s greater in fats, I wish to pair it with loads of greens to steadiness the dish.

Do I’ve to brown the meat for beef stew?

Sure, I extremely advocate it! Browning the meat offers it a a lot deeper taste.

How can I make my beef stew tender?

Stews are all about low and sluggish cooking. The powerful chuck roast is minimize into small one-inch cubes and cooks on low warmth for nearly two hours. Because it cooks, the meat will break down and get extra tender. It’s undoubtedly definitely worth the time. Don’t use lean beef right here, it’s going to by no means grow to be tender even if you happen to prepare dinner it for hours.

Beef Stew Variations:

  • In the event you’d like your beef stew with out wine, swap it for extra beef broth.
  • Use acorn squash or butternut squash if you happen to can’t discover pumpkin.
  • Save on prep time, and purchase pre-cut butternut squash.
  • To make in a sluggish cooker, brown the meat and onions first, then prepare dinner 8 hours on low warmth with 1/4 cup much less broth.
  • To make within the Prompt Pot, brown the meat and onions first then prepare dinner on excessive strain for 35 minutes with 1/4 cup much less broth.

Beef Stew with Butternut

cut up squashBeef Stew with Winter Squash

Extra Stew Recipes You’ll Love:

Beef Stew with Pumpkin 

465 Cals
50.5 Protein
29 Carbs
16.5 Fat

Prep Time: 20 minutes

Cook dinner Time: 2 hrs

Whole Time: 2 hrs 20 minutes

This hearty beef stew cooks low and sluggish on the range with pumpkin (or butternut/acorn squash) added when the meat is tender. Serve with crusty bread to absorb each final drop!

  • 1 tablespoons olive oil
  • 1 1/2 cups chopped onion, from 1 giant
  • 2 cloves garlic, chopped
  • 2 kilos beef chuck, minimize in 1 inch cubes
  • kosher salt and pepper, to style
  • 1 tablespoon tomato paste
  • 2 1/2 cups beef broth
  • 1/4 cup pink wine
  • 1 teaspoons dried oregano
  • 1 sprig contemporary thyme
  • 1 bay leaf
  • 4 cups cubed pumpkin,, acorn or butternut squash, peeled and minimize in 1-inch cubes
  • In a big pot or Dutch oven, saute the onion in oil on medium warmth till gentle, about 5 minutes. Add the garlic, and prepare dinner 1 minute, till aromatic.

  • Add meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, prepare dinner 1 minute.

  • Add remaining elements besides pumpkin, cowl and prepare dinner on low warmth till the meat is tender, about 1 1/2 hours.

  • Add the pumpkin (or squash) and prepare dinner and extra 30 to 35 minutes, till pumpkin is tender.

  • Style for salt and modify as wanted, discard bay leaves and serve.

Beef Stew Variations:

  • In the event you’d like your beef stew with out wine, swap it for extra beef broth.
  • Use acorn squash or butternut squash if you happen to can’t discover pumpkin.
  • To save lots of on prep time, purchase pre-cut butternut squash.
  • To make in a sluggish cooker, brown the meat and onions first, then prepare dinner 8 hours on low warmth with 1/4 cup much less broth.
  • To make within the Prompt Pot, brown the meat and onions first then prepare dinner on excessive strain for 35 minutes with 1/4 cup much less broth.

Makes about 7 cups.

Serving: 13/4 cups, Energy: 465kcal, Carbohydrates: 29g, Protein: 50.5g, Fats: 16.5g, Saturated Fats: 4g, Ldl cholesterol: 168mg, Sodium: 283.5mg, Fiber: 7.5g, Sugar: 7g

Blue Sensible Factors: 9

Inexperienced Sensible Factors: 9

Purple Sensible Factors: 9

Key phrases: beef and pumpkin, beef stew recipe

 

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